वजन न बढ़ना कई कारणों से हो सकता है, जैसे पोषण की कमी, मेटाबॉलिज्म का तेज होना, या किसी स्वास्थ्य समस्या का होना। वजन बढ़ाने के लिए:

✅ संतुलित आहार लें – प्रोटीन (दूध, दही, पनीर, दालें), हेल्दी फैट (मेवे, घी, मूंगफली), और कार्बोहाइड्रेट (चावल, रोटी, फल) शामिल करें।
✅ फ्रिक्वेंट मील्स खाएं – दिन में 5-6 बार थोड़ा-थोड़ा खाएं।
✅ एक्सरसाइज करें – हल्की वेट ट्रेनिंग मांसपेशियों को बढ़ाने में मदद करती है।
✅ पर्याप्त नींद और कम स्ट्रेस लें – नींद पूरी न होने से वजन बढ़ाने में दिक्कत हो सकती है।
✅ डॉक्टर से मिलें – यदि वजन बहुत कम है या अचानक घटा है, तो किसी डाइटिशियन या एंडोक्रिनोलॉजिस्ट से सलाह लें।

Hello Shahbaz Ji,

Acute migraine is a recognized medical condition that can cause intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light or sound. You may discuss your symptoms openly with your doctor to receive appropriate care.

During the consultation, your doctor may ask:

• How long have you been experiencing migraine?

• How often do they occur, and how severe is the pain?

• Do you have any known triggers, such as stress, certain foods, or sleep disturbances?

• Do you experience aura (visual disturbances) before the headache?

• Have you tried any medications or home remedies for relief?

• Do you have a family history of migraines?

Precautions & Immediate Tips:

• Rest in a quiet, dark room during an attack.
• Apply a cold compress to the forehead.
• Stay hydrated and avoid skipping meals.
• Identify and avoid potential triggers like caffeine, alcohol, or strong odours.
• Maintain a regular sleep schedule.

Further Line of Treatment:

Depending on the severity and frequency of your migraines, the doctor may suggest:

• Acute pain relief medications
• Lifestyle modifications: Stress management, dietary adjustments, and regular physical activity.

Wishing you speedy recovery

प्रिय बृज मोहन जी,

आपकी स्थिति को समझते हुए, हम सुझाव देंगे कि आप तुरंत डॉक्टर से परामर्श लें, क्योंकि सांस लेने में तकलीफ और बेचैनी कई कारणों से हो सकती है, जैसे कि फेफड़ों की समस्या, दिल से जुड़ी परेशानी, एलर्जी, एंग्जायटी, या इंफेक्शन।

तुरंत डॉक्टर से संपर्क करें यदि:

✅ आपको सीने में दर्द, भारीपन या दबाव महसूस हो रहा है।
✅ अत्यधिक पसीना आ रहा है या बेहोशी जैसा महसूस हो रहा है।
✅ तकलीफ आराम करने पर भी बनी हुई है।

कुछ ज़रूरी सवाल जो आपकी स्थिति को समझने में मदद करेंगे:

🔹 आपको यह समस्या कब से हो रही है?
🔹 क्या आपको खांसी, बुखार, या बलगम आ रहा है?
🔹 क्या आपको अस्थमा, बीपी, दिल की बीमारी या कोई पुरानी बीमारी है?
🔹 क्या आपको किसी चीज़ से एलर्जी है या कोई नई दवा ली है?
🔹 क्या समस्या चलने, बोलने या लेटने पर बढ़ जाती है?

अभी के लिए क्या कर सकते हैं?

✔ शांत और आरामदायक स्थिति में बैठें, गहरी सांस लेने की कोशिश करें।
✔ अगर अस्थमा का इतिहास है और इनहेलर है, तो उसका उपयोग करें।
✔ अगर लक्षण गंभीर हैं, तो तुरंत अस्पताल जाएं। 🚑

आपकी सेहत हमारे लिए महत्वपूर्ण है। कृपया जल्द से जल्द डॉक्टर से परामर्श लें। 🙏

Dear Temsula,

A sudden rise in blood pressure to 155/95 mmHg can be concerning, especially if it is causing tension and sleeplessness. Let’s assess the situation better:

🔹 Since when have you been experiencing these BP spikes?
🔹 Do you have any symptoms like chest pain, headache, dizziness, or shortness of breath?
🔹 Do you have a history of hypertension or take any BP medications?
🔹 Have you had excess salt, caffeine, alcohol, or stress recently?
🔹 Do you have other medical conditions like diabetes, thyroid issues, or kidney disease?

For now, here’s what you can do:
✅ Stay Calm & Rest: Anxiety can further elevate BP. Try deep breathing (inhale for 4 sec, hold for 4 sec, exhale for 4 sec).
✅ Hydrate & Monitor: Drink water and avoid salty or processed foods. Check your BP again in a relaxed position after 30–60 minutes.
✅ Seek Urgent Care If Needed: If you have severe headache, blurred vision, nausea, or chest pain, consult a doctor immediately.

Would you like help booking an appointment with a specialist? Stay safe!

Hello Uttam Singh Ji,

Thank you for reaching out. Unexplained weight loss can be a symptom of tuberculosis (TB), but it can also be caused by other health conditions. TB symptoms may include persistent cough (lasting more than 2 weeks), fever, night sweats, fatigue, and loss of appetite.

To better assist you, could you share if you are experiencing any of these symptoms? Also, have you had any recent exposure to someone with TB, or do you have any underlying health conditions?

We recommend consulting a doctor for proper evaluation. A chest X-ray, sputum test, or other tests may be needed to confirm or rule out TB. Early diagnosis and treatment are important for recovery.

Please take care!

Hello Sintu Ji,

We understand your patient's medical concerns and suggest the following treatment:

1. Hospitalization Consideration – If the patient is extremely weak, dehydrated, or showing signs of complications (confusion, persistent vomiting, abdominal pain, high fever, or difficulty breathing), hospital admission should be considered for IV fluids, electrolyte balance, and close monitoring.

2. Medication & Treatment Plan:  We suggest taking a second opinion from medical specialist so that the current treatment plan can be reviewed and planned accordingly.

3. Symptomatic Management:

   • Fever control
   • Hydration: Encourage oral rehydration with ORS/electrolytes; IV fluids if necessary.
   • Nutritional Support: A soft, easily digestible diet and high-protein foods are recommended to prevent weakness.
     
     

4. Close Monitoring & Follow-up:

   • Daily assessment for warning signs (persistent high fever, confusion, low urine output, jaundice, difficulty breathing).
   • If fever persists beyond 5 days despite treatment, repeat blood tests to check for complications like severe anaemia, liver/kidney involvement, or resistance.
   • If platelets drop significantly, watch for Dengue co-infection.
     
     

5. Rest & Recovery:

   • The patient should avoid exertion, take ample rest, and follow strict hygiene precautions to prevent further infection.

If symptoms worsen or the patient is unable to maintain hydration and food intake, urgent hospital admission is a must.

Dear Bushra Ji,

We're sorry to hear about the challenges you're facing. It's understandable to feel concerned upon discovering white spots on your brain MRI, especially when dealing with seizures. Let's address your concerns systematically:

1. Understanding the MRI Findings:

• White Spots on MRI: These spots, often referred to as white matter lesions or hyperintensities, can result from various conditions. Common causes include small vessel disease, migraines, demyelinating diseases like multiple sclerosis, or even normal ageing processes. The significance of these lesions largely depends on their size, location, and your clinical history. Discussing these findings in detail with your neurologist to determine their relevance to your seizures is essential.

2. Current Medication Regimen:

• Lamitor 100 (Lamotrigine): This anticonvulsant is commonly prescribed to manage seizures. It's crucial to take it exactly as directed by your doctor. Common side effects include headaches, dizziness, blurred vision, and sleep disturbances. If you experience severe or persistent side effects, inform your doctor promptly.

• Antidepressants: Managing the psychological impact of chronic neurological conditions is vital. Antidepressants can help address symptoms of anxiety and depression. However, if you're feeling overly sedated or emotionally numb, or if the medications don't seem effective, it's important to communicate this to your psychiatrist. Adjustments or changes in your medication regimen might be necessary.

3. Addressing Your Concerns:

• Anxiety About MRI Findings: Feeling anxious about such findings is natural. However, not all white matter lesions are indicative of a severe condition. Their significance can vary widely. A thorough evaluation by your neurologist, considering both your MRI results and clinical symptoms, will provide a clearer picture.

• Seeking a Second Opinion: If you remain uncertain or uneasy about your diagnosis or treatment plan, consider seeking a second opinion. Another neurologist might offer additional insights or reassurance.

4. Recommendations:

• Open Communication: Maintain an open dialogue with your doctor. Share your concerns, ask questions, and ensure you understand the rationale behind your treatment plan.

• Regular Monitoring: Attend all scheduled follow-ups. Regular monitoring allows for timely adjustments to your treatment and ensures any new developments are promptly addressed.

• Self-Care: Incorporate stress-reducing activities into your routine, such as gentle exercise, meditation, or engaging in hobbies you enjoy. Adequate rest and a balanced diet can also support overall well-being.

Remember, your healthcare team is there to support you. Don't hesitate to reach out with any concerns or questions.

Dear Gulab Abbas Ji,

Thank you for reaching out. Given that traditional sleeping pills have not been effective and your sleep is limited to a few hours after 4 a.m., it's important to explore alternative approaches to improve your sleep quality.

Melatonin Supplements:

Melatonin is a hormone that regulates the sleep-wake cycle. While melatonin supplements can benefit certain sleep disorders, such as jet lag or shift work-related sleep disturbances, their effectiveness in treating chronic insomnia is limited. Studies have shown that melatonin may not significantly improve sleep onset or duration in adults with chronic insomnia. Additionally, over-the-counter melatonin supplements can vary in dosage and purity, leading to inconsistent results. It's advisable to consult with a healthcare professional before starting melatonin to determine if it's appropriate for your situation.

Alternative Approaches:

1. Cognitive Behavioral Therapy for Insomnia (CBT-I):

   • CBT-I is a structured program that helps identify and replace thoughts and behaviours that cause or worsen sleep problems. It has been shown to be more effective than medication in treating chronic insomnia. CBT-I addresses the underlying causes of insomnia rather than just the symptoms.
     
     

   Sleep Hygiene Practices:

   • Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
   • Bedtime Routine: Establish a relaxing pre-sleep routine, such as reading or taking a warm bath.
   • Sleep Environment: Ensure your bedroom is quiet, dark, and calm.
   • Limit Stimulants: Avoid caffeine and nicotine, especially in the afternoon and evening.
   • Screen Time: Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime, as the blue light can interfere with melatonin production.

2. Consult a Sleep Specialist:

   • A sleep specialist can conduct a comprehensive evaluation to identify any underlying conditions contributing to your insomnia and recommend appropriate treatments.

Addressing chronic insomnia requires a multifaceted approach. Implementing behavioural strategies and making environmental adjustments can significantly improve sleep quality. Working closely with your doctor to develop a personalized plan tailored to your needs is essential.

Dear Aman Islam Ji,

To assist you effectively, could you please provide more details about your blood test? Specifically:

• Testing Facility: Where did you have your blood drawn?
• Date of Test: When was your blood sample collected?
• Type of Test: What specific blood test was conducted?

Blood tests are typically performed in specialized laboratories or hospital settings. The time required to receive your results can vary depending on the specific test conducted. For instance, some routine tests may provide results within a few hours, while others might take several days.

To obtain your results, it's best to contact the healthcare provider or laboratory where the test was performed. They can provide information on when and how you can access your test reports.

If you have any further questions or need assistance, feel free to ask.

Hello Prakash ji,

Pain after plastic surgery, especially in elderly patients, can be due to various factors such as nerve sensitivity, healing issues, or underlying conditions like poor circulation or arthritis. Since your father is 90 years old and having difficulty sleeping due to pain, it is important to consult his doctor for a proper evaluation. They may recommend pain management strategies, physiotherapy, or medication adjustments. Ensure he stays comfortable and keeps his leg elevated if advised by the doctor. Let us know if you need further guidance!

Hello Vinod Ji,

Aapke kandhe dono taraf dukhne, pair me dard hone aur ek ungli me sujan ke karan chalne me dikkat ho rahi hai, jo kisi neuromuscular ya joint-related problem ka sanket ho sakta hai. Yeh arthritis, nerve compression (jaise cervical spondylosis ya sciatica), ya kisi aur musculoskeletal samasya se juda ho sakta hai.

Aapke lakshanon ko behtar samajhne ke liye kuch aur sawal hain:**
🔹 Kya yeh dard kisi specific activity ke baad badhta hai ya rest par bhi rehta hai?
🔹 Kya aapko subah uthne par zyada stiffness hoti hai?
🔹 Koi pehle se existing medical condition jaise diabetes, arthritis ya uric acid ki problem hai?
🔹 Kya aapne kisi recent injury ya overexertion ka experience kiya hai?
🔹 Kya aapne kisi doctor se consult ya kuch tests karwaaye hain?

Kuch precautionary tips jo aapke dard aur sujan me madad kar sakte hain:
✔ Sahi Posture Rakhein – Galat posture nerve compression ka karan ban sakta hai.
✔ Halki Exercise Karen – Gentle stretching aur physiotherapy exercises dard kam kar sakti hain.
✔ Garam ya Thandi Sek – Ice pack ya garam sek (as per doctor’s advice) sujan aur pain me rahat de sakti hai.
✔ Healthy Diet Follow Karen – Anti-inflammatory foods jaise haldi, omega-3 rich foods (machhli, akhrot) aur green vegetables apni diet me shamil karein.
✔ Comfortable Footwear Pehnen – Galat footwear bhi pain aur sujan ka ek bada karan ho sakta hai.

Humara sujhav hai ki aap ek orthopaedic ya neurologist se turant salah lein taki sahi diagnosis aur treatment mil sake. Agar aapko aur details share karni hain to zaroor batayein, hum aapki madad karne ke liye yahan hain!

Hello Pawan Ji,

High or low blood pressure can have various causes, including stress, diet, or underlying health conditions. It’s important to monitor your BP regularly and consult a doctor for proper evaluation and management. If you're experiencing symptoms like dizziness, headache, or chest discomfort, seek medical advice immediately. Let us know if you need any further guidance!

प्रिय शिफा जी,

आपकी वृद्ध महिला संबंधी चिंता को समझते हुए, जो पिछले 5-6 दिनों से भोजन नहीं कर पा रही हैं, चलने में असमर्थ हैं, और गिरने के कारण हाथ व शरीर में चोटें आई हैं, मैं निम्नलिखित सुझाव देना चाहूंगी:

1. गिरने के बाद, विशेषकर वृद्ध व्यक्तियों में, हड्डी टूटने (जैसे कूल्हे की हड्डी) या सिर में चोट जैसी गंभीर समस्याएं हो सकती हैं। अतः, उन्हें तुरंत नजदीकी अस्पताल या स्वास्थ्य केंद्र में ले जाकर चिकित्सकीय जांच करवाएं।

2. भोजन न कर पाने के कारण, निर्जलीकरण और कमजोरी की संभावना बढ़ जाती है। चिकित्सकीय सलाह के अनुसार, तरल पदार्थों का सेवन सुनिश्चित करें और यदि आवश्यक हो तो पोषक तत्वों की आपूर्ति के लिए विकल्पों पर विचार करें।

3. चोटिल क्षेत्रों की उचित देखभाल करें, जैसे कि साफ-सफाई रखना और सूजन या दर्द के लिए ठंडे या गर्म सेक का उपयोग करना। हालांकि, किसी भी उपचार से पहले चिकित्सकीय सलाह अवश्य लें।

संभावित परीक्षण:

चिकित्सक निम्नलिखित परीक्षणों की सलाह दे सकते हैं:

• रक्त परीक्षण: संक्रमण, निर्जलीकरण, या इलेक्ट्रोलाइट असंतुलन की जांच के लिए।

• इमेजिंग अध्ययन: हड्डी टूटने या आंतरिक चोटों की पुष्टि के लिए एक्स-रे या सीटी स्कैन।

वृद्ध व्यक्तियों में गिरने के बाद उत्पन्न समस्याएं गंभीर हो सकती हैं। इसलिए, बिना विलंब किए चिकित्सा विशेषज्ञ से परामर्श करना अत्यंत आवश्यक है।

सादर,

Dear Ramachandran Ji,

We are sorry to hear that you're feeling indisposed and that you don't have anyone to help at this time. We understand that at 78, it can be challenging when you're facing health concerns on your own, and you're seeking treatments to improve your overall well-being and survival.

To offer you the best guidance, it would be helpful to know more about your current health status. For instance:

• What specific symptoms or health issues are you experiencing at the moment?
• Are you dealing with any chronic conditions (like heart disease, diabetes, or respiratory issues) that require ongoing treatment?

Generally, treatment for improving overall health in older adults may include:

• Medical Management: Adjusting medications for any existing conditions and ensuring all chronic issues are well-managed.
• Nutritional Support: A balanced diet and possibly supplements to maintain strength and energy.
• Physical Therapy: Gentle exercises and physiotherapy to improve mobility and overall fitness.
• Regular Monitoring: Frequent check-ups to track your health and intervene early if any issues worsen.

For further guidance, we strongly recommend that you consult physically with your doctor. Discussing all your concerns in person will ensure that you receive a personalized treatment plan tailored to your needs. Some medical queries cannot be accurately addressed without a proper evaluation.

Take care and stay safe.

Hello Monu Kumar Ji,

Thank you for reaching out. Based on your description of mild liver-related issues and your concern about fatty liver, here are some initial recommendations:

1. Further Evaluation: It’s important to get a complete evaluation including liver function tests and an ultrasound to confirm fatty liver and assess its severity.

2. Lifestyle Modifications:

   • If diagnosed with fatty liver, lifestyle changes such as a balanced diet, regular exercise, and weight management are crucial.
   • Limiting alcohol and avoiding substances that may stress your liver can also help.
     
     

3. Specialist Consultation: I recommend consulting a hepatologist for a detailed evaluation and personalized treatment plan.

Additional Information Needed:

• Could you please share if you experience any other symptoms like fatigue, abdominal pain, or jaundice?
• Do you have a history of alcohol use or any significant weight changes?
• Any initial investigations done?

For further guidance, we strongly recommend consulting physically with your doctor to discuss all your concerns in person. There is nothing to worry or be anxious about; a thorough evaluation will help manage your condition effectively.

Take care,

Hello S Nagarwala,

Thank you for your question. As a COPD patient with dust allergy, it’s important to tailor your exercise routine to both improve your overall health and avoid exacerbating your symptoms. Here’s some guidance:

1. Running/Cardio:

   • Considerations: Running outdoors may expose you to dust and allergens, which could worsen your COPD symptoms.
   • Alternative: You might opt for indoor cardio exercises (such as treadmill running, stationary cycling, or swimming in a controlled environment) where air quality can be managed.
     
     

2. Weight Lifting:

   • Benefits: Strength training can help you gain weight and muscle mass, which is often beneficial for COPD patients.
   • Recommendation: Start with light weights under supervision, and gradually increase intensity as tolerated. This helps ensure safety and effectiveness.
     
     

3. General Tips:

   • Always warm up before starting your workout and cool down afterward.
   • Monitor your breathing and overall energy levels during exercise, and stop if you experience significant shortness of breath or discomfort.
   • It’s advisable to consult with your doctor or a pulmonary rehabilitation specialist to design an exercise plan that suits your condition.

Hello Sayantani Ji,

Thank you for your question. Managing confidentiality, especially with minors, requires balancing ethical guidelines and the child's best interests. Generally, doctors are committed to maintaining patient confidentiality—even for adolescents under 18. However, when it comes to behaviors like smoking that can impact a child's health, the approach can be nuanced:

• Confidentiality:
  Typically, the doctor will maintain confidentiality regarding a minor’s personal habits. Disclosure to parents without the child’s consent is usually avoided unless there is a significant and immediate health risk.

• Encouraging Open Communication:
  Many healthcare professionals encourage discussing health concerns, including smoking, with parents so that supportive steps can be taken. Ideally, this conversation should involve the minor, allowing the doctor to explain the health risks and help them make informed choices. A doctor can strongly encourage a supportive, open discussion if the health risks are significant.

Hello,

Thank you for your question. Pain in the knee, calf, and back during walking can indicate several potential conditions, depending on her age, medical history, and activity levels.

Possible Causes

1. Osteoarthritis: Common in older individuals, especially in the knees, leading to pain during walking.
2. Peripheral Artery Disease (PAD): Reduced blood flow to the legs can cause pain in the calves during walking (intermittent claudication).
3. Sciatica: Nerve compression in the lower spine can cause radiating pain in the back, buttocks, and legs.
4. Vitamin Deficiencies: Low levels of Vitamin D or B12 may lead to muscle and joint pain.

Next Steps

1. Consult a doctor to evaluate her condition with proper clinical examination and diagnostic tests, such as X-rays, blood tests, or a Doppler scan (if PAD is suspected).
2. Encourage mild physical activity if tolerable, along with rest.
3. Maintain a balanced diet and hydration.

Additional Information Needed

• Does she have a history of arthritis, diabetes, or other chronic conditions?
• Are there any associated symptoms like swelling, redness, or numbness?
• Is the pain constant or worsens with specific activities?

How HexaHealth Can Help

We can connect you with experienced specialists for a detailed diagnosis and treatment plan. From managing arthritis to addressing vascular or nerve-related issues, HexaHealth ensures comprehensive care.

Feel free to reach out for guidance!

Hello,

Thank you for your question. Pain in the knee, calf, and back during walking can indicate several potential conditions, depending on her age, medical history, and activity levels.

Possible Causes

1. Osteoarthritis: Common in older individuals, especially in the knees, leading to pain during walking.
2. Peripheral Artery Disease (PAD): Reduced blood flow to the legs can cause pain in the calves during walking (intermittent claudication).
3. Sciatica: Nerve compression in the lower spine can cause radiating pain in the back, buttocks, and legs.
4. Vitamin Deficiencies: Low levels of Vitamin D or B12 may lead to muscle and joint pain.

Next Steps

1. Consult a doctor to evaluate her condition with proper clinical examination and diagnostic tests, such as X-rays, blood tests, or a Doppler scan (if PAD is suspected).
2. Encourage mild physical activity, if tolerable, along with rest.
3. Maintain a balanced diet and hydration.

Additional Information Needed

• Does she have a history of arthritis, diabetes, or other chronic conditions?
• Are there any associated symptoms like swelling, redness, or numbness?
• Is the pain constant or worsens with specific activities?

How HexaHealth Can Help

We can connect you with experienced specialists for a detailed diagnosis and treatment plan. From managing arthritis to addressing vascular or nerve-related issues, HexaHealth ensures comprehensive care.

Feel free to reach out for guidance!