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Health and Fitness
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H
HexaHealth TeamExpert

Hello Nawab Ali Ji,

Given her symptoms—persistent weakness and coughing—and that the current treatment hasn’t shown improvement, it may be beneficial to consult specialists in respiratory or allergy medicine. Here’s a step-by-step approach that might help:

  1. Re-evaluation by a Specialist: Since she has a persistent cough and weakness, consider having her evaluated by a pulmonologist (lung specialist) or an allergist. A persistent cough can sometimes indicate underlying conditions like asthma, chronic bronchitis, or even infections that need specialized care.

  2. Using Ayushman Bharat Card: Most government hospitals, including AIIMS and BHU, accept Ayushman Bharat cards, which will help in covering the costs for her treatment. To view the list of hospitals empanelled under Ayushman Bharat, click here.

  3. Next Steps:

    • Contact the chosen hospital and inquire about appointment availability with a pulmonologist or an allergy specialist.
    • Bring along any test results, prescriptions, and a list of the medications she’s tried so far for a comprehensive evaluation.


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5 days ago
Z
Zulfequar Ali
Posted Under Health and Fitness
on 27 October 2024
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Answer(1)
H
HexaHealth TeamExpert

Hello Ali ji,

For managing both Grade 1 fatty liver and diabetes, it’s essential to focus on balanced meals that support liver health and stable blood sugar levels. Here are general dietary tips:

  1. Limit Carbohydrates: Opt for complex carbs like whole grains (brown rice, oats) to manage blood sugar. Avoid refined carbs like white bread and sugary foods.

  2. Healthy Fats: Include sources of unsaturated fats, such as olive oil, nuts, and seeds. Avoid saturated and trans fats (found in fried foods and processed snacks).

  3. Lean Proteins: Include lean meats like chicken or fish and plant-based proteins like lentils and beans. Protein helps with blood sugar stability.

  4. Fiber-Rich Foods: Fiber slows glucose absorption, which is helpful for diabetes. Add vegetables, fruits (especially berries and apples), and whole grains.

  5. Reduce Sugar and Salt: Avoid added sugars and limit salt intake, as it can impact blood pressure and liver health.

  6. Limit Alcohol: Alcohol can worsen fatty liver disease, so it's best to avoid it altogether or limit it as much as possible.

  7. Hydration: Drink plenty of water and avoid sugary drinks.

Consult with a healthcare professional or dietitian for a personalized plan based on your individual health needs.

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6 days ago
K
Krish Rawat
Posted Under Health and Fitness
on 17 October 2024
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H
HexaHealth TeamExpert

Hello Krish Ji,

Face par white patches aur eyes ke niche chhote chhote dane hona alag-alag karanon ki wajah se ho sakta hai. Yeh kuch common karan aur unka upchaar ho sakta hai:

Sambhavit Karan:

  1. Vitiligo: Ek skin disorder jisme melanin (jo skin ko rang deti hai) ka loss hota hai.
  2. Tinea Versicolor: Ek fungal infection jo white patches ka kaaran ban sakti hai.
  3. Milia: Eyes ke neeche, chhote white bumps milia ho sakte hain, jo dead skin cells ke trapped hone se bante hain.
  4. Nutritional Deficiency: Vitamin ya mineral deficiency bhi white patches ka karan ho sakti hai.

Upchaar:

  1. Dermatologist Se Salah: Accurate diagnosis ke liye specialist ko dikhana zaroori hai.
  2. Topical Creams: Fungal infection ke liye antifungal creams ya vitiligo ke liye medicated creams prescribed ki ja sakti hain.
  3. Healthy Diet: Zinc aur Vitamin D se bharpoor diet lein, jo skin health ko support karti hai.
  4. Sunscreen: White patches ko worsen hone se bachane ke liye sunscreen lagayein.

Aap dermatologist ke paas jaake proper examination karwaayein.

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18 days ago
D
Damodar
Posted Under Health and Fitness
on 15 October 2024
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D
Dr. Bhavya GuptaExpert

Namaste Damodar ji!

Fatty liver aur wajan kam karne ke liye kuch aasan aur effective steps apnaye ja sakte hain:

  1. Healthy Diet: Aap apne diet mein jyada se jyada sabziyan, fal, fiber, aur protein ko shamil karein. Tel aur processed food kam karein.

  2. Regular Exercise: Har din 30-45 minute tak brisk walk, jogging ya yoga jaise activities aapke liye faydemand hain.

  3. Portion Control: Har meal ka size thoda chhota rakhein aur din mein chhoti chhoti meals lein. Yeh wajan kam karne mein madad karta hai.

  4. Hydration: Pani kaafi matra mein peeyein. Yeh metabolism ko sudharne mein madad karta hai aur wajan kam karta hai.

  5. Consult a Specialist: Agar aapko fatty liver ki samasya hai, to aapko apne doctor ya liver specialist se salah lena zaroori hai. Agar zaroori ho, humari team aapke liye expert doctors ke saath appointment fix karne mein madad karegi.

Aap chahen to nonsurgical weight loss options jaise Allurion Balloon ke baare mein bhi soch sakte hain, jo weight loss ke liye ek acha tareeka hai.

Agar aapko aur madad chahiye ya appointment book karni hai, to humari app par easily kar sakte hain. Take care!

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19 days ago
V
Varun Rawat
Posted Under Health and Fitness
on 14 October 2024
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H
HexaHealth TeamExpert

Hello Varun,

Depression se nikalne ke liye kuch effective steps hain jo aap try kar sakte hain:

  1. Sabse pehle, thoda time lein aur stress se door rahne ki koshish karein.
  2. Rozana thodi physical activity karein, jaise walk ya yoga, aur aaj ke din par focus karne ki koshish karein, kal ke liye na sochein.
  3. Badi problems ko chhote hisson mein todkar dekhein aur negative thoughts ko identify karke unhe challenge karein.
  4. Chhote aur achievable goals set karein, aur apne achievements ko celebrate karein, chahe wo kitne hi chhote kyun na ho.
  5. Apni pasand ki music sunne se relaxation mil sakta hai, aur bahar jaakar nature ka anand lein, kyunki fresh air mood ko improve kar sakta hai.
  6. Doston aur family se milne ki koshish karein aur apne feelings ko likhne se clarity milegi.
  7. Kuch naya seekhne ki koshish karein, jaise koi hobby ya skill, aur kisi aur ki madad karne se aapko achha feel hoga.
  8. Rozana chhoti chhoti cheezon ke liye shukriya ada karein aur meditation karein, kyunki ye stress kam karne mein madadgar hote hain.
  9. Healthy khana khane se mood behtar hota hai, isliye apne diet par dhyan dein, aur drugs aur alcohol ka istemal kam karein.
  10. Achhi neend lena bhi zaroori hai, toh apne sleep cycle ko maintain karein.
  11. Agar aapko lage ki aapko zyada support ki zarurat hai, toh kisi mental health professional se milna na bhoolen.

In sab cheezon se aap apne depression ko manage kar sakte hain. Remember, help lena zaroori hai!

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20 days ago
R
RAM UTTAMRAO SHINDE
Posted Under Health and Fitness
on 14 October 2024
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H
HexaHealth TeamExpert

Hello Mr Shinde,

Chikungunya symptoms can last for weeks; in some cases, joint pain and fatigue may persist for months. Here are some steps to help your wife manage the condition:

  1. Hydration & Rest: Ensure she stays well-hydrated and gets plenty of rest to support recovery.
  2. Pain Relief: Over-the-counter pain relievers like paracetamol or ibuprofen can help with joint pain and fever. Avoid aspirin, as it may increase bleeding risk.
  3. Consult a Doctor: Since symptoms have lasted for a month, it’s essential to follow up with a doctor. They may recommend tests to rule out other conditions or complications.
  4. Physical Therapy: Gentle stretching or physical therapy may help reduce joint stiffness if pain is prolonged.

If her symptoms worsen or new issues arise, consult a healthcare provider immediately.

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21 days ago
U
Unus Ikbal
Posted Under Health and Fitness
on 12 October 2024
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H
HexaHealth TeamExpert

Hello Mr Ikbal,

Yellow fever vaccination is typically required for people travelling to or from certain countries, especially in Africa and South America, where yellow fever is prevalent. It’s also mandatory for travelers coming to India from yellow fever-endemic regions. If you’re planning to visit one of these areas, it’s advisable to get vaccinated.

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19 days ago
Answer(1)
H
HexaHealth TeamExpert

Namaste Chandra Pal ji,

आपके द्वारा बताई गईं समस्याएं – सीने में दर्द, रीड की हड्डी में दर्द, और कानों में सूनापन – कई कारणों से हो सकती हैं, जैसे मांसपेशियों में खिंचाव, नसों में समस्या, या कोई अन्य स्वास्थ्य स्थिति।

सटीक निदान के लिए आपको डॉक्टर से परामर्श करना जरूरी है। आप हमारी HexaHealth ऐप पर विशेषज्ञों से संपर्क करें, जो आपकी समस्या को समझकर सही सलाह और उपचार का मार्गदर्शन करेंगे।

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19 days ago
J
Jaynandan Kumar Yadav
Posted Under Health and Fitness
on 11 October 2024
1 Person found this helpful
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H
HexaHealth TeamExpert

Hi Jaynandan,

Thank you for reaching out. Depression and anxiety are common but serious mental health conditions. Here are a few steps that might help:

  1. Talk to a Professional: It's essential to consult with a mental health expert, such as a psychiatrist or psychologist, who can guide you through therapy or medication if needed.
  2. Practice Self-care: Try incorporating stress-relief techniques like regular exercise, mindfulness, deep breathing, or journaling.
  3. Stay Connected: Talk to friends, family, or support groups. Sharing how you feel can reduce the burden.

We’re here to support you on your journey to better health!

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24 days ago
S
Sadhana
Posted Under Health and Fitness
on 1 October 2024
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Answer(1)
H
HexaHealth TeamExpert

Hello Sadhana Ji,

Aapke dwara batayi gayi samasya – fever, headache, aur leg pain – kisi infection ya dusri health issue ka sanket ho sakti hai. Agar fever theek nahi ho raha hai, toh jaldi se doctor se salah lena zaroori hai. Doctor test karke aapko sahi diagnosis and treatment ke baarein mein bataa paayenge.

Wishing for a speedy recovery!

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19 days ago
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H
HexaHealth TeamExpert

Hi Pradeep,

Sinus problems can be uncomfortable, but they do not usually lead to serious conditions like head injuries or nerve problems. Sinus issues typically cause headaches, nasal congestion, and facial pressure. While severe or untreated sinus infections can sometimes lead to complications, these are rare.

If you’re feeling concerned or experiencing persistent symptoms, it’s a good idea to consult an ENT specialist. They can assess your condition and help you manage your symptoms effectively.

Feel free to reach out if you need help finding a doctor or booking a consultation!

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1 month ago
Y
Yogesh Mestry
Posted Under Health and Fitness
on 16 September 2024
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H
HexaHealth TeamExpert

Hello, Mr Yogesh

Unexplained weight loss and weakness can be caused by several underlying factors, such as nutritional deficiencies, thyroid issues, infections, or even stress. It's important to get her evaluated by a doctor to identify the root cause.

We recommend scheduling a full health check-up, including blood tests, to understand what’s going on. Early diagnosis can help in managing the condition effectively.

Wishing her a speedy recovery & good health!

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1 month ago
Answer(1)
H
HexaHealth TeamExpert

Hi Pradeep,

It’s good to hear that your blood pressure is normal and you’re managing diabetes. For varicose veins in the starting stage, here are some tips to manage it:

  1. Stay Active: Regular walking and light exercises can help improve blood circulation.
  2. Elevate Your Legs: When sitting or lying down, try to elevate your legs to reduce swelling.
  3. Wear Compression Stockings: These can help prevent the veins from worsening by improving circulation.
  4. Maintain a Healthy Weight: This will reduce pressure on your veins.

It’s a good idea to consult a doctor to keep track of both your diabetes and varicose veins to prevent complications in the future.

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1 month ago
S
Shivani Yadav
Posted Under Health and Fitness
on 6 September 2024
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Answer(1)
H
HexaHealth TeamExpert

Hello Ms Shivani Yadav,

Weight loss is a common goal, but it’s important to approach it safely. Losing weight immediately can sometimes harm your health, so it’s crucial to follow a recommended and safe approach.

Instead of focusing on quick fixes, consider sustainable methods. One effective nonsurgical option is the Allurion Intragastric Balloon. This balloon is inserted into the stomach and then inflated to help you feel fuller with smaller meals. It can be a helpful tool for significant weight loss without surgery. Some advantages of the Allurion Balloon include:

  • Non-surgical & No endoscopy: No need for invasive procedures.
  • Effective Weight Loss: It helps achieve a noticeable weight reduction of approximately 10-15% of total body weight (TBW) in just 16-20 weeks.
  • Short Recovery Time: Minimal downtime compared to surgical options.
  • Support: It often comes with a structured support program, including a 24/7 dietician and nutritionist consult, a weight loss tracker, and a smart watch for better results.

Always consult with a healthcare professional to choose the best approach for your specific needs and to ensure that any weight loss method you pursue is safe and effective.

If you need help finding a specialist or have further questions, please contact us via 'Doctor Consultation' or 'Second Opinion' on our HexaHealth app. Our team of medical experts would guide you with most appropriate treatment.

Wishing you the best of health.

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1 month ago
D
Dk
Posted Under Health and Fitness
on 2 September 2024
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Answer(1)
H
HexaHealth TeamExpert

Hello Mr DK,

Agar aapko yeh problem ho rahi hai ki sperm jaldi nikal jaata hai, toh yeh ek common issue hai jise hum premature ejaculation kehte hain. Iska ilaaj mumkin hai, aur aapko tension lene ki zaroorat nahi hai. Aap apne doctor se is baare mein baat kar sakte hain. Woh aapko lifestyle changes, counseling, ya medication recommend kar sakte hain jo is problem mein madad kar sakte hain.

Agar aapko specialist dhoondhne mein madad chahiye ya phir aur bhi sawal poochhne hain, toh aap HexaHealth app par 'Doctor Consultation' ya 'Second Opinion' ke zariye humse contact kar sakte hain. Hamari medical experts ki team aapko sabse behtareen ilaaj ke liye guide karegi.

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2 months ago
P
Paramvir
Posted Under Health and Fitness
on 27 April 2024
2 Person found this helpful
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H
HexaHealth TeamExpert

Hi Paramvir,

Losing weight involves a combination of a healthy diet, an active lifestyle, and considering medical interventions based on your total body weight and height, also known as BMI.

  1. Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.
  2. Lifestyle: Incorporate regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity activity and strength training exercise per week.
  3. Swallowable Balloon: Consider non-surgical options like a swallowable gastric balloon, which can help with portion control and about 10-15% of weight loss per total body weight. 
  4. Surgical Options: For individuals with a BMI over 40 or over 35 with obesity-related health issues, surgical procedures like gastric bypass surgery or sleeve gastrectomy may be recommended under medical supervision.

Remember, consulting with healthcare professionals is crucial to determine the most suitable weight loss approach for your specific needs and health status.

Like (1 Liked)
6 months ago
H
Harshada Yadav
Posted Under Health and Fitness
on 26 April 2024
2 Person found this helpful
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H
HexaHealth TeamExpert

Dear Harshada,

Glad to hear from you! For a healthy vegetarian diet to gain weight, focus on nutrient-rich foods that are also calorie-dense. Here are some tips:

  1. Include Protein: Opt for sources like legumes (beans, lentils), tofu, tempeh, and dairy (if you consume it), like paneer and Greek yoghurt.
  2. Healthy Fats: For extra calories and essential fats, add avocados, nuts, seeds, and olive oil to your meals.
  3. Complex Carbohydrates: Whole grains like quinoa, brown rice, oats, and whole wheat products provide energy and fibre.
  4. Fruits and Vegetables: Incorporate a variety of vitamins, minerals, and antioxidants. Dried fruits like dates and figs are calorie-dense snacks.
  5. Small, Frequent Meals: Instead of three large meals, have five to six smaller meals/snacks throughout the day to increase calorie intake.
  6. Hydration: Drink plenty of water and include hydrating foods like soups, smoothies, and juices.

Remember, consistency and balanced nutrition are key. It's also beneficial to consult with a nutritionist for personalised guidance.

Best wishes on your journey to a healthy weight!

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6 months ago
S
Surya Singh
Posted Under Health and Fitness
on 25 April 2024
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Answer(1)
H
HexaHealth TeamExpert

Hello Surya,

Aapki kamar mein problem hone par sabse pehle aapko ek ache doctor se consult karna chahiye. Unhe apni pareshani ke bare mein detail mein bataye aur unki salah ke anusar further steps le. Aap kuch savdhaniya bhi dhyaan mein rakhein:

  1. Kamar ko jyada strain na de, jaise heavy weight uthana ya galat tarike se baithna.
  2. Sahi posture maintain kare, especially sitting aur standing mein.
  3. Regular exercise kare, jaise ki stretching aur strengthening exercises, par kisi expert ki guidance ke saath.
  4. Sahi mattress aur pillow ka use kare sote waqt, jo ki kamar ke liye comfortable ho.
  5. Agar aapko koi specific activity ya movement se dard ho, toh use avoid kare aur doctor ki salah le.
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6 months ago
Anonymous
Posted Under Health and Fitness
on 10 April 2024
1 Person found this helpful
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H
HexaHealth TeamExpert

Hello,

To gain height, focus on maintaining a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. While these factors primarily influence height during growth years, there are limited options for height increase in adulthood. Limb lengthening surgery is an option for some individuals seeking height enhancement. Still, it's essential to consult with a qualified orthopaedic specialist to discuss the risks, benefits, and suitability of this procedure for your specific case.

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6 months ago
N
Navjot Singh
Posted Under Health and Fitness
on 7 April 2024
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H
HexaHealth TeamExpert

Hello Mr Navjot,

To control SGOT and SGPT levels, focus on these steps:

  1. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, fried foods, and excessive sugar.

  2. Reduce or eliminate alcohol consumption, as it can elevate liver enzymes.

  3. Engage in regular physical activity to maintain a healthy weight and improve overall liver function.

  4. Consult your doctor to review medications that may affect liver enzymes and follow their recommendations.

  5. Drink plenty of water to support liver function and detoxification.

  6. Minimize exposure to toxins such as chemicals and pollutants that can harm liver health.

  7. Regularly check SGOT and SGPT levels through blood tests as recommended by your healthcare provider.

These guidelines can help control SGOT and SGPT levels and promote overall liver health.

Like
6 months ago

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