Sir Mujhe bhukh kam lagati hai Or pachan kriya thik nhi rahti hai. Mera wait kafi samay se stop h( no increase) Koi best sajetion de?

Hello Vinod ji,

Aapke symptoms – bhukh kam lagna, digestion theek na rehna aur weight na badhna – ko lightly nahi lena chahiye. Yeh pet aur metabolism se judi kisi andaroni dikkat ka sanket ho sakte hain.

Kya Karan Ho Sakta Hai?

• Poor digestion (Indigestion) – acidity, gas, bloating ke saath bhukh kam lagti hai

• Worm infestation – kabhi kabhi pet ke keede bhukh aur weight dono pe asar karte hain

• Liver function issue – bhukh aur energy dono low ho jaate hain

• Thyroid imbalance, diabetes ya malabsorption bhi reason ho sakta hai

• Stress ya anxiety ka bhi seedha asar digestion aur appetite par padta hai

Aapke Liye Best Suggestions:

• Pet saf rakhne ke liye har subah ek gila nimbu aur 1 chamach honey gungune paani mein lein

• Chhoti meals lein – din mein 4–5 baar halka aur healthy khana khayein

• Probiotic food jaise dahi, chaach, aur banana rozana lein

• Ajwain + kala namak ko bhunein aur khana ke baad thoda lein

• Exercise ya 30-minute walk se digestion sudhar sakta hai

• Junk food, smoking, alcohol aur zyada oily cheezein avoid karein

Kab Doctor se Milna Chahiye?

• Agar bhukh aur weight mein koi badlav nahi aata

• Dard, motions problem ya fatigue zyada ho
  To ek gastroenterologist ya general physician ko consult karna zaroori hai.

• Doctor ki salah se kuch tests karwaake kaaran pata lagne ke baad hi sahi ilaj lena theek hoga.