Dear Sarbjeet ji,
Subah uthte waqt sharir mein lagataar dard rehna aur stiffness mehsoos hona aksar kisi underlying health condition ka sanket ho sakta hai. Yeh samasya joint, muscle ya nervous system se judi ho sakti hai, aur kabhi-kabhi vitamin deficiencies ya lifestyle habits bhi iska kaaran ban sakte hain.
Vitamin D ya B12 ki kami, jo muscles aur nerves ko prabhavit karti hai
Arthritis (specially rheumatoid arthritis), jisme subah mein joint stiffness hoti hai
Fibromyalgia, jisme poore sharir mein dard aur thakan mehsoos hoti hai
Spine ya back-related problem, jaise spondylitis ya disc issue
Poor sleeping posture ya mattress ka theek na hona
Raat ko sone se pehle halka stretch ya walk karna madadgar ho sakta hai
Din bhar mein paani kaafi matra mein piyen, dehydration se bhi muscles tight ho jaate hain
Calcium, vitamin D aur B12 ka level test karwana useful hoga
Agar dard lagataar bana rahe to specialist (orthopedic ya rheumatologist) se consult zaroor karein
Lambe samay tak body pain rehna ignore nahi karna chahiye — sahi samay par diagnosis se aapko bahut rahat mil sakti hai.