Hello Amninder Singh ji, Thank you for your question. Getting loose motion immediately after drinking milk or milk tea could be a sign of...

Hi Ratnamala! Thank you for reaching out to the HexaHealth community! As such, there are no strict dietary restrictions after hip surgery. But it's...

પ્રિય નિમિષા, ઓછા Vitamin B12 સ્તરોને યોગ્ય આહાર દ્વારા સુધારી શકાય છે. અહીં Vitamin B12 સમૃદ્ધ ખોરાકના સ્રોતો છે: પ્રાણી આધારિત ખોરાક (સૌથી સારી...

Hello Arun, Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are...

Hello, Vitamin D ke liye: Vitamin D ka major source hai surya ki roshni (sunlight). Subah 8-10 baje ki dhoop me 15-20 minute bethna...

Hello Sudhir Ji, Vitamin C-rich fruits like oranges are good for immunity but should be consumed in moderation, as they can be acidic and...

Hello Jannat Ji, While a personalized diet plan should be created with your dietician & nutritionist, here are some general tips for managing high...

Hi Sneha, thank you for your question! For healthy weight loss, it's important to focus on a balanced approach: Eat a Balanced Diet: Include...

Hello Ms Harshada, Having a deficiency in Vitamin D can impact your health. Here are some suggestions: Sunlight Exposure: Spend some time in the...

Hello Shubham, To gain weight effectively and safely, focus on a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Include lean...

Maintaining a well-balanced diet is essential for managing diabetes and improving overall health. Here are some key dietary tips: 1. Carbohydrate Management: • Choose...