Hi Ratnamala!
Thank you for reaching out to the HexaHealth community!
As such, there are no strict dietary restrictions after hip surgery. But it's important to include a healthy, balanced diet in your routine to promote faster and better healing. Here are a few essential tips:
✅ Include Protein-Rich Foods
Helps with tissue repair – eggs, lentils, paneer, chicken, tofu, etc.
✅ Add Calcium and Vitamin D
For strong bones - milk, curd, ragi, sesame seeds, and sunlight exposure.
✅ Stay Hydrated and Eat Fiber
Prevents constipation – fruits, veggies, whole grains, and plenty of water.
✅ Boost Immunity with Fruits and Veggies
Especially ones rich in Vitamin C, like oranges, amla, and bell peppers.
✅ Limit Processed and Sugary Foods
They may slow down recovery and increase inflammation.
A healthy plate = a speedier recovery! 💪
પ્રિય નિમિષા,
ઓછા Vitamin B12 સ્તરોને યોગ્ય આહાર દ્વારા સુધારી શકાય છે. અહીં Vitamin B12 સમૃદ્ધ ખોરાકના સ્રોતો છે:
✔ દૂધ પ્રોડક્ટ્સ – દૂધ, દહી, પનીર
✔ અંડા – ખાસ કરીને પીળું ભાગ
✔ માંસ અને પક્ષી – ચિકન, માટેન, લીવર
✔ માછલી અને સમુદ્રી ખોરાક – સેલ્મન, ટ્યુના, સરડીન
✔ ફોર્ટિફાઈડ ફૂડ્સ – બ્રેકફાસ્ટ સીરિયલ, સોયા અને બદામ દૂધ, ન્યૂટ્રિશનલ યીસ્ટ
✔ મશરુમ્સ – ખાસ કરીને શીટાકે પ્રકારમાં થોડું B12 હોય છે
જો તમારું B12 સ્તર ખૂબ ઓછું હોય, તો માત્ર ખોરાક પૂરતો નથી. ડોકટરની સલાહથી B12ની ગોળીઓ અથવા ઈન્જેક્શન લેવાની જરૂર પડી શકે.
જો તમને થાક, ચક્કર, હાથ-પગમાં ઝણઝણાટ કે યાદશક્તિ સંબંધિત સમસ્યાઓ થાય તો તરત ડોક્ટરનો સંપર્ક કરો.
તમારું ધ્યાન રાખો!
Hello Arun,
Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are some dietary and nutritional tips:
Increase Fiber Intake:
Choose Healthy Fats:
Limit Unhealthy Fats:
Opt for Lean Proteins:
Minimize Sugars and Refined Carbs:
Additionally, combining these dietary changes with regular physical activity and maintaining a healthy weight can further help in managing cholesterol levels. If you need personalized advice, we advise you to connect with a nutrition specialist for further guidance.
Hello,
Vitamin D ke liye:
SGPT aur SGOT kaise kam kare:
Agar koi specific condition hai to ek baar liver specialist se check-up zarur karayein.
Hello Sudhir Ji,
Vitamin C-rich fruits like oranges are good for immunity but should be consumed in moderation, as they can be acidic and may irritate the stomach in some cases. To help with recovery, focus on a balanced diet with hydrating fluids, anti-inflammatory foods (ginger, turmeric), and lean proteins. Avoid processed foods, excessive dairy, and alcohol, as they can hinder healing. Always follow your doctor's advice for dietary modifications based on your health condition.
Hello Jannat Ji,
While a personalized diet plan should be created with your dietician & nutritionist, here are some general tips for managing high TSH levels
Consult with your doctor or a nutritionist for a personalized diet plan and better management of your thyroid levels.
Hi Sneha, thank you for your question!
For healthy weight loss, it's important to focus on a balanced approach:
Feel free to explore our weight loss solutions, including non-surgical options like the Allurion Balloon, which can support your journey!
Hello Ms Harshada,
Having a deficiency in Vitamin D can impact your health. Here are some suggestions:
Sunlight Exposure: Spend some time in the sun each day, as sunlight is a natural source of Vitamin D.
Dietary Sources: Include foods rich in Vitamin D, such as fatty fish (like salmon mackerel), fortified dairy products (milk yoghurt), egg yolks, and mushrooms.
Supplements: Consult a healthcare professional to determine if you need Vitamin D supplements and the appropriate dosage.
Regular Check-ups: Get regular check-ups to monitor your Vitamin D levels and adjust your diet or supplements as needed.
Remember, it's important to consult a healthcare provider for personalized advice based on your specific health needs.
Hello Shubham,
To gain weight effectively and safely, focus on a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Include lean meats, fish, nuts, seeds, whole grains, fruits, and vegetables in your meals. Also, consider strength training exercises to build muscle mass. Consulting with a nutritionist or healthcare professional can provide personalized guidance based on your needs and goals.