પ્રિય નિમિષા,

ઓછા Vitamin B12 સ્તરોને યોગ્ય આહાર દ્વારા સુધારી શકાય છે. અહીં Vitamin B12 સમૃદ્ધ ખોરાકના સ્રોતો છે:

પ્રાણી આધારિત ખોરાક (સૌથી સારી રીતે શોષાય છે)

✔ દૂધ પ્રોડક્ટ્સ – દૂધ, દહી, પનીર
✔ અંડા – ખાસ કરીને પીળું ભાગ
✔ માંસ અને પક્ષી – ચિકન, માટેન, લીવર
✔ માછલી અને સમુદ્રી ખોરાક – સેલ્મન, ટ્યુના, સરડીન

શાકાહારી અને વેગન વિકલ્પો

✔ ફોર્ટિફાઈડ ફૂડ્સ – બ્રેકફાસ્ટ સીરિયલ, સોયા અને બદામ દૂધ, ન્યૂટ્રિશનલ યીસ્ટ
✔ મશરુમ્સ – ખાસ કરીને શીટાકે પ્રકારમાં થોડું B12 હોય છે

જો તમારું B12 સ્તર ખૂબ ઓછું હોય, તો માત્ર ખોરાક પૂરતો નથી. ડોકટરની સલાહથી B12ની ગોળીઓ અથવા ઈન્જેક્શન લેવાની જરૂર પડી શકે.

જો તમને થાક, ચક્કર, હાથ-પગમાં ઝણઝણાટ કે યાદશક્તિ સંબંધિત સમસ્યાઓ થાય તો તરત ડોક્ટરનો સંપર્ક કરો.

તમારું ધ્યાન રાખો! 

Hello Arun,

Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are some dietary and nutritional tips:

1. Increase Fiber Intake:

   • Include whole grains like oats, barley, and brown rice.
   • Consume plenty of fruits, vegetables, and legumes. Fiber helps lower LDL (bad) cholesterol.
     
     

2. Choose Healthy Fats:

   • Use unsaturated fats found in olive oil, nuts, and seeds instead of saturated fats.
   • Incorporate omega-3 fatty acids from fish (such as salmon, mackerel) or plant-based sources like flaxseeds.
     
     

3. Limit Unhealthy Fats:

   • Reduce intake of saturated fats from red meat and full-fat dairy products.
   • Avoid trans fats found in many processed and fried foods.
     
     

4. Opt for Lean Proteins:

   • Include skinless poultry, fish, and plant-based proteins like tofu and legumes in your meals.
     
     

5. Minimize Sugars and Refined Carbs:

   • Reduce consumption of sugary snacks and beverages as well as refined carbohydrates.

Additionally, combining these dietary changes with regular physical activity and maintaining a healthy weight can further help in managing cholesterol levels. If you need personalized advice, we advise you to connect with a nutrition specialist for further guidance.

Hello,

Vitamin D ke liye:

• Vitamin D ka major source hai surya ki roshni (sunlight). Subah 8-10 baje ki dhoop me 15-20 minute bethna faydemand hai.
• Fruits me vitamin D directly nahi hota, lekin fortified foods aur fish (like salmon, tuna) me milta hai.

SGPT aur SGOT kaise kam kare:

• Healthy diet lo, Junk food aur oily food avoid karein.
• Alcohol se dur rahein.
• Green leafy vegetables, fresh fruits, aur fiber-rich food (like oats) diet me shamil karein.
• Exercise regular karein aur weight control me rakhein.
• Doctor se consult karein aur liver-supporting supplements lein agar zarurat ho.

Agar koi specific condition hai to ek baar liver specialist se check-up zarur karayein.

Hello Sudhir Ji,

Vitamin C-rich fruits like oranges are good for immunity but should be consumed in moderation, as they can be acidic and may irritate the stomach in some cases. To help with recovery, focus on a balanced diet with hydrating fluids, anti-inflammatory foods (ginger, turmeric), and lean proteins. Avoid processed foods, excessive dairy, and alcohol, as they can hinder healing. Always follow your doctor's advice for dietary modifications based on your health condition.

Hello Jannat Ji,

While a personalized diet plan should be created with your dietician & nutritionist, here are some general tips for managing high TSH levels

Dos:

1. Include Iodine-Rich Foods: Iodine is essential for thyroid function. Use iodized salt and include foods like eggs, dairy, and fish.
2. Eat Selenium-Rich Foods: Selenium helps in thyroid hormone production. Brazil nuts, sunflower seeds, and tuna are good options.
3. Consume Zinc: Foods like pumpkin seeds, lentils, and chickpeas are rich in zinc, which supports thyroid health.
4. Fiber-Rich Foods: Whole grains, vegetables, and fruits help prevent weight gain and constipation, which are common in hypothyroidism.

Don'ts:

1. Avoid Excessive Soy Products: Soy can interfere with thyroid hormone absorption. Limit tofu, soy milk, and other soy-based foods.
2. Limit Cruciferous Vegetables: Broccoli, cauliflower, and cabbage can interfere with iodine absorption when eaten raw, so cook them before consuming.
3. Stay Away from Processed Foods: They often contain high levels of sodium and unhealthy fats, which can negatively affect thyroid function.
4. Reduce Sugary Foods and Caffeine: Both can worsen fatigue and hormone imbalances.

Consultation for Personalized Diet:

Consult with your doctor or a nutritionist for a personalized diet plan and better management of your thyroid levels.

Hi Sneha, thank you for your question!

For healthy weight loss, it's important to focus on a balanced approach:

1. Eat a Balanced Diet: Include whole foods like fruits, vegetables, lean proteins, and whole grains.
2. Exercise Regularly: Aim for at least 150 minutes of moderate exercise weekly, such as walking, cycling, or swimming.
3. Stay Hydrated: Drinking water helps boost metabolism and reduces overeating.
4. Get Enough Sleep: Poor sleep can slow down metabolism and increase hunger.
5. Consult a Doctor: For personalized advice, consider speaking with a healthcare provider, especially if you’re facing challenges.

Feel free to explore our weight loss solutions, including non-surgical options like the Allurion Balloon, which can support your journey!

Hello Ms Harshada,

Having a deficiency in Vitamin D can impact your health. Here are some suggestions:

1. Sunlight Exposure: Spend some time in the sun each day, as sunlight is a natural source of Vitamin D.

2. Dietary Sources: Include foods rich in Vitamin D, such as fatty fish (like salmon mackerel), fortified dairy products (milk yoghurt), egg yolks, and mushrooms.

3. Supplements: Consult a healthcare professional to determine if you need Vitamin D supplements and the appropriate dosage.

4. Regular Check-ups: Get regular check-ups to monitor your Vitamin D levels and adjust your diet or supplements as needed.

Remember, it's important to consult a healthcare provider for personalized advice based on your specific health needs.

Hello Shubham,

To gain weight effectively and safely, focus on a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Include lean meats, fish, nuts, seeds, whole grains, fruits, and vegetables in your meals. Also, consider strength training exercises to build muscle mass. Consulting with a nutritionist or healthcare professional can provide personalized guidance based on your needs and goals.