Hello Sangana ji,
Thank you for sharing your health concerns. Living with issues like hyperacidity, poor digestion, IBS (Irritable Bowel Syndrome), constipation, and sleep problems for 16 years can be very uncomfortable and exhausting — but there are ways to manage and improve your condition with the right care.
Your symptoms may be linked to:
Chronic acid reflux or GERD
IBS (Irritable Bowel Syndrome) affects gut movement
Poor eating habits or prolonged stress/anxiety
Side effects from long-term medication
Sleep disturbances caused by gut discomfort or vice versa
Get a detailed evaluation by a gastroenterologist to assess:
Stomach acid levels
Colon and gut motility
Food intolerances (like lactose or gluten)
Any nutritional deficiencies
Endoscopy, stool tests, or abdominal ultrasound might be advised if not done already.
Lifestyle and Dietary Changes:
Eat smaller, frequent meals
Avoid spicy, oily, caffeine-rich, and processed foods
Include fibre-rich foods like oats, banana, curd, and vegetables
Drink warm water and avoid lying down immediately after meals
Fix a regular sleep schedule and manage stress through yoga or meditation
Medication: Take only as advised by a doctor — for acidity, gut spasms, sleep regulation, or probiotics.
Connect you to a trusted gastroenterologist in your city
Arrange affordable tests or second opinions
Guide you on diet changes, home remedies, and treatment plans
Wishing you good health!