Toggle Location Modal

I AM SUFFERING FROM HYPERACIDITY SINCE 16 YEARS DIGITION POWER WEEK IBS SLEEP PROBLEMS CONSTIPATION

S
SANGANABASAVAREDDY
Posted Under Health and Fitness, on 9 June 2025

S
SANGANABASAVAREDDY
Posted Under Health and Fitness, on 9 June 2025
Write Answer...
D
Dr. Bhavya GuptaExpert

Hello Sangana ji,

Thank you for sharing your health concerns. Living with issues like hyperacidity, poor digestion, IBS (Irritable Bowel Syndrome), constipation, and sleep problems for 16 years can be very uncomfortable and exhausting — but there are ways to manage and improve your condition with the right care.

Possible Reasons for Your Symptoms

Your symptoms may be linked to:

  • Chronic acid reflux or GERD

  • IBS (Irritable Bowel Syndrome) affects gut movement

  • Poor eating habits or prolonged stress/anxiety

  • Side effects from long-term medication

  • Sleep disturbances caused by gut discomfort or vice versa

What You Can Do

  1. Get a detailed evaluation by a gastroenterologist to assess:

    • Stomach acid levels

    • Colon and gut motility

    • Food intolerances (like lactose or gluten)

    • Any nutritional deficiencies

  2. Endoscopy, stool tests, or abdominal ultrasound might be advised if not done already.

  3. Lifestyle and Dietary Changes:

    • Eat smaller, frequent meals

    • Avoid spicy, oily, caffeine-rich, and processed foods

    • Include fibre-rich foods like oats, banana, curd, and vegetables

    • Drink warm water and avoid lying down immediately after meals

    • Fix a regular sleep schedule and manage stress through yoga or meditation

  4. Medication: Take only as advised by a doctor — for acidity, gut spasms, sleep regulation, or probiotics.

How HexaHealth Can Help?

  • Connect you to a trusted gastroenterologist in your city

  • Arrange affordable tests or second opinions

  • Guide you on diet changes, home remedies, and treatment plans

Wishing you good health!

Like
3 days ago
Related QuestionsView All

Mere pesant ko suger problem ha aur ab uska laft lag ke nase block batai ha jiske karen us lag me sujan aur bhut pain rahta ha vo chal fir bhe nahi sakta jiske karen na to vo koi work kersakta ha es karen uske kids ke padai bhe band ho gai ha please help as us

D
Dr. Bhavya GuptaExpert

I had sugar & bp i need general checkup. at what intervel i should go for it

H
HexaHealth TeamExpert

Hi I want to know about my health conditions and all

H
HexaHealth TeamExpert