Toggle Location Modal

Sir I just want to loose my fat. Or m intermittent fasting b kr leta hu 14 hours ki 8pm to 10am gym b jata hu. But ek high protein diet and low carb and fat diet plan chye. Which helps me to out of this problem. My height 5.11 and weight 90kg

A
Arshu
Posted Under Health and Fitness, on 9 July 2025
A
Arshu
Posted Under Health and Fitness, on 9 July 2025
Write Answer...
Dr. Aman Priya KhannaExpert
Book an Appointment

Hello Arshu ji,

Thank you for your question! Pehle yeh clear karna zaroori hai ki aapka goal overall weight loss hai ya fat loss in specific areas (jaise tummy, chest, waist). Dono goals ke approach thode alag hote hain, isiliye neeche dono options ke baare mein bataya gaya hai:

1. If Your Goal is Weight Loss

Current BMI (approx):

  • Height: 5'11" (180 cm)

  • Weight: 90 kg
    ➡️ BMI: ~27.8 – this comes under overweight (not obese), so a moderate reduction of 7–10 kg can bring you to the healthy range.

What Will Help:

  • Continue with Intermittent Fasting (14:10)

  • Regular gym workout with strength + cardio

  • Follow a high-protein, calorie-controlled diet (don’t go extreme low-fat)

  • Focus on meal timing, hydration, and sleep

Note: We’re not sharing a full diet plan here because it needs to be personalised based on your energy levels, protein needs, and gym intensity.

Allurion Gastric Balloon (Non-Surgical Weight Loss Option)

If you find it hard to lose weight with diet and workout alone, the Allurion balloon is a safe, swallowable gastric balloon that:

  • Helps reduce appetite

  • Aids weight loss of up to 10–15 kg in 4 months

  • No surgery or endoscopy required

  • Suitable if BMI is above 27, which applies in your case

HexaHealth can connect you with certified providers for the Allurion balloon in your city.

2. If Your Goal is Fat Loss in Specific Areas

If you're looking to reduce fat from belly, chest, love handles, etc., and not just overall weight, then targeted solutions may work better:

  • Liposuction: Fat removal from areas like abdomen, thighs, arms

  • Tummy Tuck (Abdominoplasty): If loose skin is present after weight loss

  • These are ideal if you’re close to your ideal weight but struggling with stubborn fat

How HexaHealth Can Help

  • Book consultation with top weight-loss or cosmetic surgeons

  • Suggest personalised plan based on your goals

  • Assist with Allurion balloon, liposuction, or tummy tuck options

  • Offer EMI plans and hospital booking support

Let me know your preference (weight loss vs. fat loss), and I can guide you further. You're on the right path — just choose the right solution for your body and goal 💯.

Like
2 days ago

Explore More Health Topics

CancerOrthopaedicsCardiology / HeartPlastic SurgerySexual WellnessFood and NutritionGeneral SurgeryWomen's HealthEye HealthOrgan TransplantOthers
Related QuestionsView All

Sir my father 88 yrs old.kuch dino se chalne firne mai prob ho rahi hai.wo sidha kharde nahi ho pai rahe hai.baki sab thik hai plz advice.

H
HexaHealth TeamExpert

Hello Ashwani ji,

Aapke pitaji ke chalne-firne mein dikkat aur seedha khade na ho paana ek important issue hai, khaaskar unki age 88 years ke hisaab se. Yahaan kuch sambhavit karan aur aapko kya karna chahiye, uske baare mein bataya gaya hai:

Sambhavit Karan (Possible Reasons)

  • Age-related muscle weakness (Sarcopenia)

  • Arthritis or joint stiffness (especially hip or knee joints)

  • Neurological issue (Parkinson’s, stroke effects, or spine-related problems)

  • Vitamin D or B12 deficiency

  • Postural imbalance or osteoporosis-related spinal changes

Aapko Kya Karna Chahiye

  1. Consult a Specialist:

    • Orthopedic doctor: For joint or spine issues

    • Neurologist: If stiffness, tremors, ya balance issues hain

  2. Tests Recommended:

    • X-ray (spine/hip/knee)

    • Vitamin D, B12 blood levels

    • Neurological exam if required

  3. Daily Care Tips:

    • Unhe support se chalayein (walker ya stick ka use)

    • Slip-free footwear pehnaayein

    • Diet mein calcium, vitamin D, aur protein shamil karein

    • Unko dhoop mein 15–20 min roz baithayein (Vitamin D ke liye)

Treatment with Ayushman Bharat

Agar unke paas Ayushman Bharat card hai, toh free treatment, tests, ya even physiotherapy bhi empanelled hospitals mein mil sakti hai.

Check karein:
https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

(State: Delhi, District: Choose as per locality)

Pitaji ko jald sehat mile – yahi humari shubhkaamna hai!

My foot has cracks and dry skin from me past one month and this is first time. Can I use Betamethasone Dipropionate Ointment IP 1% W/W to heal cracks and dry skin ? Also let me know how to get rid of this...

H
HexaHealth TeamExpert

Hello ji,

Foot cracks and dry skin, especially if it's your first time, can usually be managed well at home—but only after identifying the possible cause. Here’s what you should know:

Possible Causes of Dry, Cracked Heels

  • Walking barefoot or wearing open footwear often

  • Cold or dry weather

  • Long-standing (standing for long hours)

  • Not moisturizing feet regularly

  • Medical issues like diabetes, eczema, or fungal infection

Regarding Betamethasone Dipropionate

  • It is a strong steroid ointment, usually used for inflammatory skin conditions like eczema or psoriasis.

  • It’s not recommended for regular cracked skin unless prescribed by a doctor.

  • Overuse may thin your skin or worsen fungal infections if present.

➡️ Please consult a dermatologist before applying steroid ointments, especially if unsure of the cause.

Tips to Treat and Prevent Dry, Cracked Heels

  1. Soak Feet Daily in lukewarm water for 10–15 minutes

  2. Use a pumice stone gently to remove dead skin

  3. Apply a thick moisturizer or heel balm (look for urea or lactic acid-based creams)

  4. Wear cotton socks at night to lock in moisture

  5. Avoid harsh soaps that dry out the skin

  6. Stay hydrated and eat vitamin-rich foods (especially Vitamin E)

If the cracks are deep, painful, or show signs of infection (redness, pus, swelling), you should consult a skin specialist.
Wishing you healthy, happy feet soon!

Chest problem pan and khashi gas problam ges problam

D
Dr. Rudrani DholeExpert

Hello Sunny Sharma ji,

Aapke lakshan – chest mein pain, khansi, aur gas – ek saath ho rahe hain, to inke beech connection ho sakta hai. Yahaan aapke liye ek clear aur safe samajh di gayi hai:

Sambhavit Kaaran (Possible Reasons):

  1. Acid reflux (GERD) – jab pet ka acid upar chadh jaata hai to:

    • Chest mein jalan ya pain

    • Khansi (specially raat mein)

    • Gas, dakar, ya pet mein fulav

  2. Gastritis ya indigestion – khane ke baad heaviness, gas aur chest discomfort hota hai

  3. Lung infection ya allergy – agar khansi ke saath balgam ho, to lungs related problem bhi ho sakti hai

  4. Muscular pain – kabhi kabhi chest pain pet se nahi, balki muscle strain se bhi hota hai

Kya Karna Chahiye:

  • Spicy aur oily food avoid karein

  • Heavy khana raat ko na khayein, aur sone se pehle 2–3 ghante ka gap rakhein

  • Lukewarm paani ya saunf-ki-chai le sakte hain

  • Smoking, alcohol, aur soda waale drinks se bachna chahiye

  • Agar khansi 1 week se zyada ho rahi ho ya chest pain bar bar ho, to doctor se consult zaroor karein

We wish you a speedy recovery and good health!

Address
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
Medical Tests
HexaHealth
Policies
For Patients


Vianam Healthtech Private Limited © 2025. All Rights Reserved.