Mere pesant ko suger problem ha aur ab uska laft lag ke nase block batai ha jiske karen us lag me sujan aur bhut pain rahta ha vo chal fir bhe nahi sakta jiske karen na to vo koi work kersakta ha es karen uske kids ke padai bhe band ho gai ha please help as us

Hello Nagaraja ji,

Thank you for your question. Since you have both diabetes (sugar) and high blood pressure (BP), regular health check-ups are very important to keep your condition under control and to catch any complications early.

Recommended Health Check-Up Intervals for You

✅ Every 3 Months:

• Blood Sugar (Fasting and Post-Meal)

• HbA1c (average blood sugar over 3 months)

• Blood Pressure Check

✅ Every 6 Months:

• Kidney Function Test (Creatinine, Urea)

• Lipid Profile (Cholesterol levels)

• Liver Function Test

• ECG (Heart check)

✅ Once a Year:

• Eye check-up (to check for diabetic retinopathy)

• Complete health check-up including Vitamin D, B12, urine test, and general screening

With regular follow-ups, proper diet, and medicines, you can lead a healthy life despite sugar and BP.
Wishing you good health always, Nagaraja ji!

Hello Sangana ji,

Thank you for sharing your health concerns. Living with issues like hyperacidity, poor digestion, IBS (Irritable Bowel Syndrome), constipation, and sleep problems for 16 years can be very uncomfortable and exhausting — but there are ways to manage and improve your condition with the right care.

Possible Reasons for Your Symptoms

Your symptoms may be linked to:

• Chronic acid reflux or GERD

• IBS (Irritable Bowel Syndrome) affects gut movement

• Poor eating habits or prolonged stress/anxiety

• Side effects from long-term medication

• Sleep disturbances caused by gut discomfort or vice versa

What You Can Do

1. Get a detailed evaluation by a gastroenterologist to assess:

   • Stomach acid levels

   • Colon and gut motility

   • Food intolerances (like lactose or gluten)

   • Any nutritional deficiencies

2. Endoscopy, stool tests, or abdominal ultrasound might be advised if not done already.

3. Lifestyle and Dietary Changes:

   • Eat smaller, frequent meals

   • Avoid spicy, oily, caffeine-rich, and processed foods

   • Include fibre-rich foods like oats, banana, curd, and vegetables

   • Drink warm water and avoid lying down immediately after meals

   • Fix a regular sleep schedule and manage stress through yoga or meditation

4. Medication: Take only as advised by a doctor — for acidity, gut spasms, sleep regulation, or probiotics.

How HexaHealth Can Help?

• Connect you to a trusted gastroenterologist in your city

• Arrange affordable tests or second opinions

• Guide you on diet changes, home remedies, and treatment plans

Wishing you good health!

Hello Ravi ji,

Thank you for reaching out! It’s great that you’re taking interest in your health. To help you better, we need to understand more about your current condition.

To Begin With, Could You Please Share:

1. Are you experiencing any symptoms like pain, tiredness, breathlessness, or digestive issues?

2. Do you have any known health conditions like diabetes, high blood pressure, or thyroid?

3. Have you done any recent tests or health checkups?

4. Are you looking for a full body checkup or consultation with a specific specialist?

How HexaHealth Can Help You?

• Arrange a complete health checkup package near your location

• Connect you with trusted doctors (general physician or specialist) for online or in-clinic consultation

• Assist with insurance or financial support if required

Next Steps

Just reply with a bit more detail, like:

• Any ongoing health concerns?

• Your age and lifestyle habits (smoking, alcohol, exercise)?

Once we know this, we’ll guide you to the right doctor and test package accordingly.

Wishing you the best of health and clarity ahead, Ravi ji!