Top 10 Incredible Benefits of Muskmelon for Your Health

Medically Reviewed by Dr. Aman Priya Khanna
Written by Charu Shrivastava, last updated on 3 January 2024
Top 10 Incredible Benefits of Muskmelon for Your Health

Did you know the name muskmelon comes from its strong, musky smell? Best grown in warm and dry climates, muskmelons have a range of health benefits packed within their juicy pulp. With a range of vitamins and minerals, this fruit becomes a delicious defence against illnesses. 

Indulge your senses in the vibrant world of muskmelon, where health meets deliciousness! Want to learn the musk melon benefits that make it a delightful summer treat? Continue reading to find out. 

What is Muskmelon?

Muskmelon (kharbuja), scientifically known as Cucumis melo, is a type of fruit that belongs to the gourd family (Cucurbitaceae). The fruit is known by several other names, like shamam and mulam palam. It is characterised by its round or oval shape, textured skin, and sweet aromata.

This fruit comes in several varieties, each with its own unique appearance and flavour. This juicy, sweet fruit is popular during the hot summer, from April to August.

Muskmelons are often consumed fresh and can also be added to fruit salads, smoothies, and desserts. They are delicious and offer a range of health benefits due to their vitamins, minerals, antioxidants, and water content.

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Nutritional Facts About Muskmelon

The nutritional value of muskmelon can vary based on factors like the specific variety of muskmelon. Here’s a general nutritional breakdown for 100 grams of raw muskmelon as per FoodData Central: 


34 kcal


90 %


8.16 g


0.9 g


0.84 g


0.19 g

Vitamin A

3380 IU

Vitamin C

36.7 mg


267 mg


12 mg


9 mg


0.734 mg

Vitamin B-6

0.072 mg


0.041 mg

Health Benefits of Muskmelon

Muskmelon offers a range of health benefits due to its nutrient-rich composition. Here are some key benefits of including muskmelon in your diet:

1. Regulates Blood Pressure

Packed with potassium, muskmelon is a blood pressure saviour, keeping those numbers in check.

The dynamic duo of fibre and water in muskmelon contributes to controlled blood pressure levels.

Support your cardiovascular well-being by indulging in this nutritious snack anytime throughout the day. 

2. Promotes Hydration

Next on the list of muskmelon benefits is hydration. With its high water content (about 90%), muskmelon is the go-to choice for staying hydrated and cooling down the body.

It is especially beneficial during hot weather or after physical activity.

Proper hydration is essential for maintaining bodily functions, supporting digestion, and regulating body temperature.

3. Boosts Immunity

One of the most amazing muskmelon benefits is its ability to boost the immune system.

Muskmelon contains high amounts of vitamin C, which enhances the production of white blood cells. These cells defend the body against infections and illnesses. 

4. Aids Digestion

Muskmelon’s dietary fibre content aids digestion by promoting regular bowel movements and preventing constipation.

Fibre also supports a healthy gut microbiome, which is important for overall digestive health.

5. Augments Skin Health

Muskmelon or shamam fruit is packed with vitamins, minerals, and antioxidants.

They all work together to make your skin glow with health. Furthermore, it contains collagen, a protein that keeps your skin soft and firm.

And guess what? You can also use it on your skin. Turn the seeds, pulp, and skin into a paste and gently rub it all over your body.

6. Promotes Eyesight

One of the most important mulam palam benefits is its ability to improve eye health. It is high in beta-carotene content, which the body converts into vitamin A.

The vitamin is essential for maintaining good vision and eye health. It helps improve eyesight, prevents cataracts, and lowers the risk of other eye diseases. 

7. Improves Heart Health

Potassium, present in muskmelon, helps manage blood pressure and takes care of your heart’s well-being.

They also have adenosine, a friendly helper for your heart. Adenosine has blood-thinning properties that prevent blood clotting in the cardiovascular system.

So, these melons aren’t just tasty; they are looking out for your heart too!

8. Helps in Weight Management

Another one of shamam fruit benefits is its role in weight loss. It has low calorie and high water content, which helps with weight loss.

It hangs around in your stomach before heading to your digestive system, so you stay full and satisfied for longer. Plus, the natural sweetness can satisfy sugar cravings in a healthy way.

9. Improves Bone Health

The wonderful thing about muskmelon is its anti-inflammatory powers, which can relieve those achy joints often linked with arthritis. How does it work? Muskmelon prevents oxidative stress, especially in your bones and joints.

By tackling this stress, it calms down inflammation and the pain that comes with it. Moreover, making muskmelon a daily treat can prevent issues arising from poor bone health, like osteoporosis.

10. Combats Stress

One of the benefits of eating muskmelon is its ability to fight stress due to its high potassium content.

This contributes to relaxation and enhanced focus. Additionally, potassium aids in maintaining a steady heartbeat and promoting better oxygen delivery to the brain.

Different Ways to Consume Muskmelon

Musk melon uses are versatile and simple. The possibilities of using muskmelon are endless. Here are a few common ways to enjoy this delicious fruit:

  1. Standalone Snack: Slice the muskmelon open, remove the seeds, and directly enjoy the sweet and juicy pulp.

  2. Fruit Salads: Add muskmelon to fruit salads for a burst of colour, flavour, and nutrients. You can also add cranberries, papayas, and other fruits of your choice. 

  3. Smoothie: Blend fresh muskmelon with Greek yoghurt and milk into refreshing and nutritious smoothies. 

  4. Sorbet: Freeze and blend muskmelon chunks to create a naturally sweet sorbet (without added sugars!). 

  5. Parfait: Layer muskmelon cubes with yoghurt for a wholesome and satisfying parfait.

  6. Juice: Blend muskmelon to create fresh juices. Muskmelon juice benefits include several medicinal and healthy aspects.

  7. Toppings: Use muskmelon as a topping for ice cream or yoghurt, and give yourself a sweet treat.

Side Effects of Muskmelon

Muskmelon is generally considered safe and beneficial when consumed in moderation. However, a few potential side effects can occur. These include:

  1. Diabetes Concern: Muskmelon, like other fruits, contains natural sugars. Individuals with diabetes must monitor their carbohydrate intake and blood sugar levels when consuming muskmelon. 

  2. Digestive Issues: Eating excessive amounts of muskmelon can sometimes lead to digestive discomfort, such as bloating, gas, or loose stools.

    This is primarily due to the fruit’s high water and fibre content. Moderation is key to avoiding such issues.

  3. Weight Gain: Consuming too much muskmelon can contribute to weight gain due to its natural sugars.

    Muskmelon’s sweetness might lead to overconsumption, increasing calorie intake. 

Precautions to Take With Muskmelon

Muskmelon fruit is safe to eat with numerous health benefits. However, it is a good idea to keep a few precautions in mind. These precautions include:

  1. Health Concerns: You should monitor your fibre intake closely if you have:

    1. Cancer

    2. Any other inflammatory condition

    3. Undergone bowel surgery

  2. Diabetes Management: If you have diabetes, be mindful of muskmelon’s natural sugar content. Consult a doctor to determine the right serving size of muskmelon.

  3. Food Safety: Wash the muskmelon thoroughly before cutting into it to minimise the risk of contamination from pesticides or bacteria on the skin.

  4. Portion Control: Enjoy muskmelon as part of a balanced meal or snack. Avoid overconsumption to prevent excessive calorie intake.


Muskmelon is a delightful addition to a health-conscious diet, offering an array of benefits. Its rich nutrient profile, including vitamins, antioxidants, and potassium, supports immunity, heart health, and hydration. Incorporating muskmelon into your routine can contribute to overall well-being and a delicious way to nourish the body.

You can contact an expert at HexaHealth to know the health benefits of muskmelon and enquire about other medical conditions. With our expertise, we offer personalised guidance, answer questions and address concerns. Our team at Hexahealth ensures patients receive the care and information they need for their well-being.

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Frequently Asked Questions

What is muskmelon?

Muskmelon, a sweet and juicy fruit, belongs to the gourd family. It has a rich content of minerals, vitamins, and antioxidants.

The fruit is known for its natural sweetness and hydrating properties. This makes it popular for snacks, desserts, and refreshing beverages in the summer months.

What are the health benefits of consuming muskmelon?

Consuming muskmelon offers a range of health benefits. Some important musk melon benefits include:

  1. Regulates blood pressure

  2. Promotes hydration

  3. Boosts immunity

  4. Aids digestion

  5. Improves skin health

  6. Augments heart health

  7. Promotes eyesight

  8. Helps in weight loss

  9. Improves bone health

  10. Combats stress

How does muskmelon contribute to a healthy diet?

 Muskmelon contributes to a healthy diet in various ways. 

  1. It provides essential nutrients like vitamins, antioxidants, and potassium. 

  2. The low-calorie and high water content of muskmelon aids in weight management and hydration. 

  3. Incorporating muskmelon supports overall well-being and adds natural sweetness to meals and snacks.

What are the advantages of drinking muskmelon juice?

Drinking muskmelon juice offers several advantages. These muskmelon juice benefits include:

  1. Rejuvenates and hydrates skin

  2. Improves digestive health

  3. Supports heart health

  4. Boost immunity

  5. Helps in weight management

Is muskmelon beneficial for weight loss?

Yes, muskmelon can be beneficial for weight loss. It is low in calories, high in water content, and offers fibre, promoting a feeling of fullness.

Its natural sweetness satisfies cravings while providing essential nutrients. This makes it a smart choice for those aiming to lose weight.

Who should not eat muskmelon?

Muskmelon is usually safe. However, some people should avoid eating the fruit. Individuals who should limit their consumption of muskmelon include those who have:

  1. Stomach issues

  2. Diabetes (individuals should monitor their blood sugar levels while consuming muskmelon)

  3. Had bowel surgery

  4. Cough and cold

What nutrients and vitamins does muskmelon provide?

Muskmelon offers an array of nutrients and vitamins. Vitamins in muskmelon include:

  1. Vitamin A

  2. Vitamin C

Minerals in muskmelon include:

  1. Potassium

  2. Magnesium

  3. Calcium

Other nutrients in the fruit are as follows:

  1. Carbohydrates

  2. Protein

Can muskmelon help regulate body temperature?

Yes, muskmelon can help regulate body temperature due to its high water content and hydrating properties.

Consuming this fruit provides a cooling effect and reduces body heat, especially in hot weather. 

What are the uses of muskmelon in cooking or recipes?

Muskmelon has versatile uses in cooking. It can be enjoyed as a snack or in fruit salads, smoothies, and sorbets. It adds a sweet element to savoury dishes like salsas and pairs well with cheeses.

Its natural sweetness enhances both sweet and savoury recipes.

How does muskmelon compare to other fruits in terms of benefits?

Muskmelon is known for its rich vitamin, antioxidant, and potassium content. Its benefits compared to other fruits include:

  1. Supporting immunity

  2. Boosting skin health

  3. Improving heart function

Its hydration and low-calorie properties make it a standout choice for health-conscious diets

What is the significance of shamam fruit and its benefits?

Shamam fruit is significant for its nutritional benefits. It offers several vitamins, antioxidants, and potassium. Shamam benefits include: 

  1. Good for vision

  2. Promotes hydration

  3. Keeps heart healthy

  4. Boosts immunity

  5. Augments skin health

Is muskmelon heat or cold for the body?

Muskmelon is considered cooling for the body. Its high water content helps hydrate and cool the body to maintain a balanced body temperature. This makes it a refreshing choice, especially in hot weather.

Are there any side effects of muskmelon?

While generally safe, muskmelon can cause some side effects when consumed excessively. These side effects include:

  1. High blood sugar levels

  2. Digestive discomfort like bloating, gas, or loose stools

  3. Weight gain

Can I eat musk melon daily?

Yes, you can enjoy muskmelon daily in moderate amounts. Its nutrient-rich profile offers various health benefits.

However, be mindful of portion sizes, especially if you have diabetes.

What is the best time to eat melon?

The best time to eat melon, including muskmelon, is during the morning or as a snack between meals. C

onsuming melon on an empty stomach aids digestion and ensures efficient absorption of nutrients. Avoid eating it at night or with meals

How much musk melon seeds to eat daily?

There is no specific daily recommendation for muskmelon seeds. They are edible and nutritious, rich in fibre and healthy fats.

One teaspoon of seeds as a snack or added to dishes can be a suitable amount.

Can diabetics eat muskmelon?

Yes, people with diabetes can enjoy muskmelon in moderation. It has a low glycemic index and is rich in fibre, aiding in managing blood sugar levels.

Monitoring portion sizes and blood sugar responses is important for diabetic individuals.

Is muskmelon good for cholesterol?

Yes, muskmelon and its seeds can contribute to managing cholesterol levels. Its fibre content helps reduce LDL (“bad”) cholesterol.

However, it is important to include other foods and lifestyle changes for effective cholesterol management.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. FoodData Central [Internet].
  2. Cantaloupe: Health benefits and nutrition [Internet].
  3. Martins K. Health Benefits of Cantaloupes [Internet]. WebMD.
  4. Ali S, Rahman AU, Ali E, Karabulut F, Ali S, Ahmad R, et al. Insights on the Nutritional Profiling of Cantaloupe (Cucumis melo L.) via 1-Naphthalene Acetic Acid. Plants [Internet]. 2023 Jan 1 [cited 2023 Nov 26];12(16)
  5. Kamble R, Kothali M, Magdum S, Narale P, Lavate S. CANTALOUPE SEEDS: ACTIVITIES AND BENEFITS A COMPLETE GUIDE [Internet]. [cited 2024 Jan 3].link

Updated on : 3 January 2024


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Charu Shrivastava

Charu Shrivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

2 Years Experience

Skilled in SEO and passionate about creating informative and engaging medical content. Her proofreading and content writing for medical websites is impressive. She creates informative and engaging content that educ...View More

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