Calories in Bread Pakora: Nutrition Facts, Protein, Benefits

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Sangeeta Sharma, last updated on 2 January 2024| min read
Calories in Bread Pakora: Nutrition Facts, Protein, Benefits

Quick Summary

Bread pakora is a popular Indian snack that is made with fried bread, vegetables, and spices. One bread pakora has about 100 calories. Bread pakoras are a good source of protein, carbohydrates, and fiber. They are also a good source of vitamins and minerals, such as iron, calcium, and potassium.

Bread pakora is a popular Indian snack that combines crunchy fried goodness with a spicy, savoury filling. It is okay to be curious about the number of calories in bread pakora and its benefits.

Even 1 bread pakoracalories can have a certain impact on your body. This emphasises the importance of understanding its nutritional properties. So, in this blog, we'll delve into bread pakoras!

Calories in Bread Pakora

The number of calories in 1 bread pakora depends on numerous factors, including:

  1. The size of the pakora

  2. The type of bread used

  3. The filling

  4. The cooking method

A single piece of bread pakora contains approximately 141 calories, according to FatSecret. 

It's important to remember that the calorie count varies from one recipe to another.

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Nutritional Facts of Bread Pakora

Bead pakora is a fried snack. This means that the calories in bread pakora and its fat content are high. Here's an overview of the nutritional statistics for one piece of bread pakora, according to FatSecret.

Nutrient

Amount Per Piece

Calories in Bread Pakora

141 kcal

Carbohydrates

23.64 grams

Protein

6.23 grams

Dietary Fibre

3.5 grams

Sugars

3.06 grams

Total Fat

2.47 grams

Saturated Fat

0.326 grams

Potassium

274 milligrams

Sodium

238 milligrams

Cholesterol

0 milligrams

Health Benefits of Eating Bread Pakora

When you think of nutritious snacks, bread pakora may not be the first thing that comes to mind. However, it can provide health benefits when consumed in moderation. Let's take a look at how this crispy delight can benefit your health:

  1. Energy Source: Carbohydrates are the major source of energy. Bread pakora, due to its carbohydrate content, provides instant energy. Consuming them can assist in restoring energy levels. This is especially true if you've had a physically demanding day.

  2. Contains Fibre: This food may provide a small amount of dietary fibre depending on the type of bread used. Whole wheat bread is a superior option. This is because it includes more fibre, which assists digestion and contributes to satiety.

  3. Protein Content: If your bread pakora filling contains paneer (Indian cottage cheese) or legumes, it might be a good protein source. Protein is required for muscle regeneration as well as overall physiological function.

  4. Antioxidants: Some ingredients in bread pakora, such as veggies and spices, may have antioxidant effects. Antioxidants protect the body from oxidative stress and cell damage.

Healthier Ways to Make Bread Pakora

Do you want to make bread pakora a healthier option? You can make a few changes to minimise the calorie and fat content while preserving the great flavour. Here are some healthy bread pakora recipes:

1. Choose Whole Wheat Bread: Instead of white bread, choose whole wheat bread. This bread contains more fibre and nutrients, making it a better option.

2. Use Nutrient-Rich Fillings: Use an alternative to calorie-dense fillings like potatoes or paneer. You can consider using spinach, bell peppers, onions, or shredded carrots. Lean protein sources such as grilled chicken or tofu can also be included.

3. Bake or Air Fry: Rather than deep frying your bread pakora, bake or air fry them. This considerably reduces the amount of oil used. Thus, it lowers the calorie and saturated fat content of the dish. To obtain a crispy texture, gently coat the bread pakora with oil spray before baking or air frying.

4. Reduce Oil Consumption: If you prefer to fry, use a small amount of oil like olive oil and make sure it's at the proper temperature before frying. Wipe excess oil using paper towels after frying to minimise the overall oil content.

Consumption Limit and Considerations

While bread pakora can be a delicious and fulfilling snack, it is important to consume it in moderation. Take certain elements into account to maintain a balanced and nutritious diet. Here are consumption guidelines and considerations for bread pakora:

Consumption Limit:

Bread pakoras can be enjoyed in moderation. Limit your consumption to 1-2 pieces (about 50 grams each) on certain days, and try not to surpass this number. To maintain a balanced and nutritious diet, consume bread pakoras no more than 1-2 times each week.

Points to Consider:

Mouth-watering snacks like bread pakora are hard to resist all the time. So, being informed about how to not over-indulge in them can be beneficial. 

  1. Portion Control: Keep your portion in mind when eating bread pakora. It’s best to not indulge in huge pieces. Choose smaller quantities to fulfil your appetite without consuming too many calories and fats.
  2. Occasional Treat: Bread pakora should be considered an occasional treat rather than a daily or frequent snack. Reserving it for special events will help you stick to a healthy diet.
  3. Balanced Diet: Make sure your diet is well-balanced and includes a variety of nutrient-rich foods. Bread pakora should not be used in place of key meal components such as fruits, vegetables, lean meats, and complete grains.
  4. Mindfulness in Eating: Savour each mouthful of your bread pakora to practise mindful eating. Eating slowly and paying attention to your hunger and fullness signs might help you prevent overeating.
  5. Allergies and Food Restrictions: When cooking or eating bread pakora, keep in mind any dietary limitations, allergies, or sensitivities you may have. If necessary, adjust the recipe to meet your dietary requirements.

Ways to Burn Off Calories After Consuming Bread Pakora

After a serving of bread pakora, you may wonder how to balance the calories. While moderation is essential, there are effective strategies to burn off those excess calories in bread pakora. Here are some tips to help you keep on track with your fitness objectives:

  1. Aerobic Exercise: It is a type of physical activity that involves using your body's large muscle groups.This includes activities such as brisk walking, jogging, cycling, and swimming. These activities can help you lose weight and improve your cardiovascular fitness.

  2. Strength Training: Use strength training exercises to gain muscle. This includes weightlifting or bodyweight workouts (e.g., push-ups and squats).  At rest, muscle burns more calories than fat.

  3. Dance: It is an enjoyable method to burn calories in bread pakora. Play your favourite music and dance about for a fun workout.

  4. Yoga: This may not burn as many calories in break pakora as other activities. However,  it can improve flexibility, balance, and relaxation. Consider it a component of your entire fitness regimen.

  5. Hiking: If you have access to hiking routes, spend some time outside hiking. It's an excellent method to burn calories while enjoying the outdoors.

  6. Sports: This includes activities such as tennis, badminton, and basketball. They give both physical activity and enjoyment.

  7. Climbing Stairs: When possible, choose stairs over lifts or escalators. Stair climbing is an excellent technique to work your lower body and raise your heart rate.

  8. Home Workouts: If you prefer to work out at home, numerous workout regimens are available online that require little to no equipment. Use a guided workout video or app to get started.

  9. Daily Activities: Instead of driving for short excursions, increase your daily activity level by completing chores, gardening, or walking.

Side Effects of Overconsumption of Bread Pakora

While bread pakora can be a tasty delicacy when consumed in moderation, over-intake can have health consequences. This is due to the high number of calories in bread pakora and its high fat and salt content. Here are side effects of eating too many bread pakora:

  1. Weight Gain: One of the most serious issues associated with excessive eating of bread pakora is weight gain. The calories in bread pakora are high, and it’s a fried food. This might add to a calorie surplus in your diet, leading to weight gain over time.

  2. Digestive Issues: Bread pakora's rich and fried nature might cause digestive issues such as indigestion, bloating, and discomfort.

  3. Increased Blood Pressure: The high salt content of bread pakora might contribute to elevated blood pressure. This can potentially lead to hypertension.

  4. Blood Sugar Spikes: The refined carbohydrates in bread can produce rapid spikes in blood sugar levels. This can be dangerous for people who have diabetes or are at risk of developing diabetes.

  5. Nutrient Imbalance: Overconsumption of bread pakora can cause nutrient imbalances in your entire diet. If you eat high-calorie, low-nutrient items like bread pakora, you may not acquire enough important elements from healthier sources.

  6. Low Satiety: Bread pakora may not produce a long-lasting feeling of fullness or satiety. This might lead to overeating and additional calorie consumption.

  7. Unhealthy Lifestyle Habits: Frequent overconsumption of low-nutrient calories in bread pakora can promote unhealthy eating habits. This makes maintaining a balanced diet more difficult.

Takeaway

Bread pakora may not be the healthiest option due to the high-calorie content and frying procedure. However, you can enjoy it occasionally. To make it a nutritious meal, consider portion control and better preparation methods.

For any specific medical concerns, contact HexaHealth. It is a HealthTech platform with the largest network of hospitals across the country.  So, book your appointment today!

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Frequently Asked Questions

According to FatSecret, the number of calories in bread pakora (one piece) is approximately 141. However, this can vary based on ingredients and preparation methods.

Calories in 1 bread pakora with potato stuffing is approximately 141. The exact calorie count can vary depending on factors like the size and preparation method.

According to FatSecret, the approximate number of calories in 100 grams of bread pakora is around 283 calories This can vary based on the specific recipe and ingredients used.

According to FatSecret, 100 grams of bread pakora typically contains around 12.46 grams of fat. However, this can vary depending on the specific recipe and cooking method used.

Here are the approximate nutritional values of one piece of bread pakora:

  1. Calories: 141 calories

  2. Total Fat: 2.47  grams

  3. Sodium: 238 milligrams

  4. Total Carbohydrates: 23.64 grams

  5. Dietary Fibre: 3.5 grams

  6. Sugars: 3.06 grams

  7. Protein: 6.23 grams

Eating pakora on a diet is achievable if you limit portion sizes, pick healthier fillings, and consider better cooking methods. However, it is essential to balance such indulgences with a healthy diet and exercise.

The number of calories in 250 grams of pakoras can vary depending on the type and ingredients used. Calories in bread pakora (100 g) is 283 kcal. So, on average, a 250 g portion can range from 600 to 650 calories.

The protein content in pakora can vary depending on the type of pakora and its ingredients. On average, a typical serving of one pakora contains around 6.23 grams of protein.

The side effects of bread pakora are:

  1. Weight gain

  2. Digestive discomfort

  3. Increased blood pressure

  4. Blood sugar spike

  5. Nutrient imbalance

  6. Low satiety

Here are the people who should avoid eating bread pakodas:

  1. Individuals with heart conditions or high cholesterol

  2. Those with diabetes or blood sugar control issues

  3. People on strict low-calorie or low-fat diets

  4. Individuals with a history of digestive problems

Yes, bread pakoras can be made healthy. Here are some ways:

  1. Use whole wheat bread.

  2. Bake or air fry instead of deep frying.

  3. Choose nutrient-rich fillings like vegetables or lean proteins.

  4. Control portion sizes.

  5. Serve with healthy accompaniments like yoghurt or chutney.

References

All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.


  1. Monsoon Special: This Guilt-Free Bread Pakora Can Be A Perfect Tea-Time Snack [Internet]. NDTV Food. [cited 2023 Sep 8]. link
  2. 10 Ways to Burn Calories From Guilty Pleasures - Weight Center - Everyday Health [Internet]. EverydayHealth.com. link
  3. Bread pakora - 14 oz [Internet]. world.openfoodfacts.org. 2022 [cited 2024 Jan 2].link
  4. Foodshaala. Recipe: Healthy Palak Bread Pakora [Internet]. Foodshaala.org. 2020 [cited 2024 Jan 2].link

Updated on : 2 January 2024

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Sangeeta Sharma

Sangeeta Sharma

BSc. Biochemistry I MSc. Biochemistry (Oxford College Bangalore)

6 Years Experience

She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More

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