Calories in 10 Cashews: Carbs, Nutrition Facts & Benefits

Cashews are one of the best-selling and most consumed dry fruits worldwide. It is kidney-shaped and primarily white in colour. They are sourced from trees found in warm climates across all parts of the globe. 

Cashews can not be consumed raw. They contain a substance known as urushiol, which is poisonous and highly toxic. These raw nuts are processed to remove the contaminated layer. After that, they are suitable to be packed and sold.

Cashews comprise many nutrients that play a vital role in maintaining a person's good health. To delve further into how many calories are in 10 cashews, the nutritional value can be classified as: 

Cashews, with their many nutritional facts, are a great snack and highly suitable for people of all ages. Some of the many health benefits of cashews are: 

1. Heart Health: They have a high magnesium content, which prevents heart-related ailments and controls LDL cholesterol levels. It also plays a crucial role in supplying sufficient blood to the heart and prevents ischemic heart disease (restricted or reduced flow of oxygen and blood to the heart muscles ).

2. High in Antioxidants: Cashews are excellent sources of antioxidants. Rich in polyphenols and carotenoids, cashews reduce inflammation. These nuts also play an essential role in boosting the body's immunity and keeping the body free from many types of diseases.

3. Diabetes Management: For those suffering from Type 2 diabetes, replacing their refined carbs and sugar intake with cashews is the right thing to do. Cashews are a good source of fibre that keeps the sugar spikes in check.  As per a study conducted by Int J Endocrinol Metab. 2019 Jan, people who consume 10% of their calories through cashew intake have lower insulin levels as compared to those who do not consume it.

4. Weight Loss: As compared to other nuts, cashews are also rich in protein and fibre. This keeps a person full for a longer period of time. Important contributory aspect for weight loss.

5. Brain Health: Cashews are excellent sources of polyunsaturated and monounsaturated fatty acids. They play a significant role in developing new brain cells and enhancing brain power. The other nutrients present play a crucial role in:  

   1. Cognitive functions

   2. Age-related brain shrinkage

   3. Control of anxiety and depression

   4. Healthy sleep, etc.

6. Bone and Muscle Health: These nuts are rich sources of phosphorus, copper, and vitamin K that ensure the good health of the bones and muscles. Not only do they provide the required strength, but they also provide prevention against diseases.

There are many ways through which cashews can be incorporated into your daily diet. However, more than knowing just the calories in 10 cashews is required. It is vital to consume these power-packed nuts accordingly. Keep in mind that: 

1. Cashews can be roasted and eaten raw or mixed with salads, scrambled tofu, yoghurt, oatmeal, etc.

2. As compared to salted cashews, unsalted cashews are a better option. This is because salt adds sodium and destroys the natural flavours. 

3. People with allergies to tree nuts, such as almonds, pistachios, walnuts, hazelnuts, etc., can also be at risk of being allergic to cashews. 

4. There are many nuts, such as almonds, walnuts, raisins, etc., that become more nutritious when soaked overnight. However, this rule does not apply to cashews, and they can be eaten as it is. 

5. There is no fixed time to eat cashews. However, since they are loaded with nutrition, consuming them during breakfast or throughout the day is best.

6. Cashews roasted with oil may not be as beneficial as dry-roasted cashews. 

Cashews are healthy and safe to eat. However, certain precautions must be considered in the following cases: 

1. Excessive cashew consumption can cause weight gain, stomach-related issues, joint problems, and fluctuation in blood sugar levels

2. When applied to the skin can result in redness, blisters, and skin irritation.

3. Not suitable for people with allergies to nuts.

Eating cashews regularly is sure to provide one with diverse health benefits. However, before you choose to indulge yourself, be accurately aware of the calories in 10 cashews and more. So with an enhanced understanding of its value and consumption, you can make cashews an essential part of your everyday dietary habits.

At HexaHealth, we firmly believe that mindful eating and a balanced diet are the way to a healthy and fit life. Making the best use of technology and information, we make accurate information accessible to you within a matter of a few clicks. To discover more, log on to HexaHealth and speak to them today. 

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