Guava Leaves: Exploring Uses, Health Benefits, and Side Effects

Medically Reviewed by Dr. Aman Priya Khanna
Written by Pranjali Kesharwani , last updated on 12 March 2024
Guava Leaves: Exploring Uses, Health Benefits, and Side Effects

Everyone knows guava is a delicious fruit loaded with essential nutrients, but few know that guava leaves are equally beneficial. Guava leaves, known as amrood ke patte in Hindi, can be used in tea, guava oil, and guava water for maximum benefits.

To learn more about the benefits of guava leaves, their uses, nutritional value, and more, continue reading.

What are Guava Leaves?

Guava leaves are green in colour, Characterised by an elliptical, oval shape. People often use the fruit's pulp and seeds to make remedies for different health issues like stomachache and diarrhoea. This versatile plant has a long history of traditional use in different cultures for its potential health benefits. 

The guava is a member of the Myrtaceae family. It is extensively grown and used in tropical regions such as India, Indonesia, South America, etc. All parts of the guava tree, like roots, leaves, bark, stem, and fruits, have been used across nations. 

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Health Benefits of the Guava Leaves

Guava leaves contain various nutritional and bioactive compounds (Active molecules) that offer a range of health benefits. It can be used as complementary medicine, guava leaves are beneficial as they

  1. Control blood sugar levels: Compounds like flavonoids and polysaccharides, which have a positive impact on glucose metabolism and insulin regulation. They can help manage your blood sugar and make your pancreas and liver healthier. This natural treatment can lower your blood sugar and protect you from diabetic nerve damage. 

  1. Consist of anti-cancer properties: Guava leaves contain powerful anti-cancer substances like daidzein, ursolic acid, apigenin, genistein, and quercetin. These compounds can effectively stop the growth of cancer cells. Guava leaf extract can inhibit the growth of nine types of cancer cells, such as breast, leukaemia, ovarian, lung, prostate, kidney, and melanoma.

  1. Rich in Antioxidants: Guava leaf extracts contain flavonoids like quercetin, hesperetin, kaempferol, and other compounds, including isoquinoline and corilagin alkaloids. Antioxidants help protect the body from damage caused by harmful molecules known as free radicals. These antioxidants in guava leaves can help reduce oxidative stress and promote overall health by neutralizing free radicals.

  1. Control and Manage Diarrhoea: Astringent properties can help reduce the frequency and severity of loose bowel movements. Active compounds in guava tighten the intestinal muscles and reduce inflammation in the gut. This ultimately provides relief from diarrhoea. 

  1. Have Antimicrobial Properties: Guava leaves contain antimicrobial properties, which means they can inhibit the growth and activity of microorganisms like bacteria and fungi. These properties make guava leaves useful for various applications, such as fighting infections and promoting oral and skin health.

  2. Good for the digestive system: The anti-inflammatory properties of guava leaves reduce inflammation in the gut. Their high dietary fibre promotes regular bowel movements and prevents constipation. Furthermore, guava leaves support overall gut health by keeping the digestive system balanced. 

  3. Have anti-fungal properties: These leaves are a natural remedy for fungal infections. flavonoids and polyphenols in guava leaves exhibit potent anti-fungal properties to combat fungal growth on the skin, nails, and digestive system.

  1. Offer Cardiovascular Benefits: The anti-inflammatory qualities of guava leaves also help in preventing inflammation that can lead to heart problems. The antioxidants in guava leaves can reduce oxidative stress. They can lower bad cholesterol levels and help control blood pressure, promoting a healthier heart. Drinking guava leaf tea regularly can be a helpful addition to a heart-healthy lifestyle.

  2. Solve Dental Problems: Chewing on guava leaves or using guava leaf extract can help alleviate gum inflammation. It also reduces the risk of gum diseases. Their anti-bacterial and anti-inflammatory properties combat harmful bacteria, often responsible for plaque and gum infections. Guava leaves also help freshen breath and prevent bad odours.

  3. Benefit Skin and Hair Health: With antibacterial and anti-inflammatory properties, guava leaves are a natural solution for skin problems such as acne and skin irritation. They can enhance skin health by reducing inflammation and inhibiting the growth of acne-causing bacteria. When we use it for rinsing the hair, it promotes hair growth and healthy hair follicles and prevents dandruff.

Guava Leaves Nutrition Content

The leaves of guava are one of the best sources of many micro and macronutrients and provide the body with bioactive compounds. Their nutritional importance can be understood through the following table.







Gallic acid 


Ascorbic acid 


Uses of Guava Leaves

The presence of vitamins, minerals, and other nutrients makes guava leaves an excellent choice for consumption for health benefits. To obtain the maximum results, guava leaves can be used in many ways. 

  1. Tea: Boiling guava leaves in water and sipping it like tea offers numerous benefits, such as controlling diabetes, heart health, etc.

  2. Paste: If you're wondering how to use guava leaves for acne, the answer is by creating a paste. You can easily make this paste by following these steps:  

    1. Grind some guava leaves with water.

    2. Make a fine paste and apply it to the acne area.

    3. Leave it for 10 mins, wash it, and pat your face dry. 

  3. Guava Oil: Crush some guava leaves and collect the juice. This combination can be applied topically to provide relief from various types of pain, as guava leaves are believed to have natural analgesic properties.

Side Effects of Guava Leaves

Guava leaves consumed in the form of tea, paste, etc., are mostly safe and do not have any side effects. However, in certain cases, they might lead to specific problems. These are:

  1. Eczema: It contains compounds that can irritate the skin, particularly in individuals with skin conditions like eczema. Those with eczema should be cautious when using guava leaf extract. Read continue to know natural Ayurvedic Treatment for Eczema.

  1. Diabetes: It has a blood sugar-lowering effect. For those who have diabetes and consume guava, monitoring blood sugar levels carefully is vital. 

  1. Complications After Surgery: Guava has the potential to lower blood sugar. This can increase the risk of bleeding and disturb blood sugar control during and after surgical procedures. Therefore, one needs to discontinue the use of guava at least two weeks before a scheduled surgery.


Guava leaves represent a valuable natural resource with essential nutrients and versatile applications that can contribute to improved overall well-being. With their potential to enhance digestion, support cardiovascular health, promote skin and hair care, and even exhibit anti-cancer and anti-diabetic properties, guava leaves offer a holistic approach to health. Nevertheless, it is essential to exercise caution and seek professional guidance, particularly when addressing specific medical conditions or concerns. 

HexaHealth ensures accurate and reliable information about health and wellness. Allowing individuals to make informed decisions about their health. Our mission is to bridge the gap between the vast world of health information and the need for accurate, trusted guidance.

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Frequently Asked Questions

Are guava leaves good for health?

Yes, it is loaded with many essential nutrients, guava leaves are extremely good for health. It can be consumed as tea, juice, paste, etc.

What are the benefits of guava leaves?

Guava leaves offer several advantages due to their diverse properties. They are highly beneficial, as they provide:

  1. Anti-Bacterial Properties: Helps to combat harmful bacteria and infections.

  2. Anti-Cancer Properties: Compounds in guava leaves have anti-cancer effects, contributing to cancer prevention.

  3. Anti-Diarrheal Properties: Contains astringent properties that can help reduce diarrhoea and alleviate stomach discomfort.

  4. Skin and Hair Care: To promote healthy skin and hair, addressing issues like acne and dandruff.

  5. Digestive Support: Aids in digestion, alleviating digestive problems and promoting a healthy gut.

How can guava leaves be used for sexual health benefits?

If you are wondering about the benefits of guava leaves sexually, then the following points will clear your confusion.

  1. Enhanced Libido: Guava leaves contain compounds that can boost blood flow to the genital area, increasing sexual arousal and desire.

  2. Improved Fertility: These leaves may enhance sperm quality, raising the likelihood of conception.

  3. Treatment for Erectile Dysfunction: Traditionally, guava leaves have been used to address erectile dysfunction.

  4. Enhanced Ovulation and Female Fertility: Guava consumption can promote ovulation and increase fertility in women, enhancing the chance of successful pregnancy.

How do guava leaves contribute to hair health?

They are abundant in vitamin C and antioxidants, safeguarding your hair against damage caused by sunlight and oxidative stress. These leaves promote hair growth and possess healing properties. For maximum benefits, you can either consume guava leaf tea or apply guava leaf paste or oil to your hair.

Can you explain the benefits of guava leaf tea for overall health?

A tea that can be easily made, the benefits of guava leaves tea are:

  1. Fights cancer 

  2. Prevents acne and hair fall 

  3. Controls diabetes

  4. Aids digestion, etc

Are guava leaves good for the thyroid?

Yes, The health benefits of guava leaves include thyroid management. It is beneficial in the following ways.

  1. They assist in stabilising leptin levels, normalising insulin, and managing thyroid disorders.

  2. Copper, an essential mineral, is vital for a healthy thyroid gland. Guava leaves can help in cases of thyroid problems linked to copper deficiency.

  3. Its anti-inflammatory properties make it beneficial for managing thyroid gland inflammation, known as thyroiditis.

What are the advantages of consuming guava leaf water?

Guava leaf water can be quickly made by boiling leaves in water. The guava leaf water benefits are the following.

  1. Helps control diabetes 

  2. Improves skin and hair health 

  3. Aids digestion 

  4. Fights cancer and other infections 

Can we drink guava leaves water daily?

Yes, unless prescribed otherwise, guava leaves water can be consumed every day. However, to avoid side effects, one must drink only a cup or a maximum of 2 cups.

How should guava leaves be used for various health benefits?

There are many ways through which the guava leaves can be used to explore its full potential. These ways include:

  1. In the form of a paste 

  2. Making guava tea 

Are there benefits of incorporating guava leaves into the diet?

Yes, incorporating guava leaves into your everyday diet will have many benefits and positive results. These include:

  1. A clear and radiant skin 

  2. Controlled blood sugar levels 

  3. Improved immunity against infections 

  4. The ability to fight diseases such as cancer, diarrhoea, etc.

Can guava leaves be helpful for managing diabetes and its benefits?

For those who wondering if guava leaves are good for diabetes, the answer is yes. Compounds such as flavonoids and polysaccharides in the leaves play a vital role in controlling blood sugar levels.

How to use guava leaves for acne treatment, and what are the benefits?

Wondering how to use guava leaves for ance? If yes, then the following points will help you.

  1. Wash the guava leaves thoroughly 

  2. Add some water and grind them into a paste 

  3. Wash the acne area and apply the paste to it.

  4. Once dry, wash and pat dry.

The benefits include an acne-free, clear, and radiant skin.

What are the potential side effects of using guava leaves?

Using guava leaves in the right quantity does not impose any threats or side effects. However, overconsumption can lead to certain problems. These include:

  1. Ulcer

  2. Vomiting 

  3. Constipation 

  4. Low blood sugar, etc

Who should not eat guava leaves?

Guava leaves, in most cases, are safe to consume and do not have any side effects. However, some people should not consume guava leaves. They are: 

  1. Those with eczema 

  2. Those with scheduled surgeries 

Can guava leaves affect kidneys?

In most cases, guava leaves do not affect the kidney. However, those suffering from kidney issues must consult their doctors before consuming guava leaves.

How to use guava leaves for acne?

One of the best ways to use guava leaves for acne is by making it in a paste. Add water and guava leaves and grind them into a paste. Apply on the acen area and let it dry. Once dry, clean your face with water.

Can I drink boiled guava leaves on an empty stomach?

Yes, you can consume boiled guava leaves on an empty stomach. Some individuals even consider it beneficial for weight loss, believing that guava leaf tea can help suppress appetite and boost metabolism. it's essential to exercise caution and avoid excessive consumption, as it may lead to side effects such as constipation, nausea, and reduced appetite.

How to use guava leaves for hair growth?

To use guava leaves for hair growth, make a guava leaf rinse by boiling the leaves and applying the cooled liquid to your hair and scalp. Leave it on for 30 minutes, then rinse with water.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Kumar M, Tomar M, Amarowicz R, Saurabh V, Nair MS, Maheshwari C, et al. Guava (Psidium guajava L.) Leaves: Nutritional Composition, Phytochemical Profile, and Health-Promoting Bioactivities. Foods [Internet]. 2021 Apr 1;10(4). link
  2. Jane M. 8 Health Benefits of Guava Fruit and Leaves [Internet]. Healthline. Healthline Media; 2018. link
  3. WebMD. Guava: Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. link

Updated on : 12 March 2024


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Pranjali Kesharwani

Pranjali Kesharwani

Bachelor of Pharmacy (Banaras Hindu University, Varanasi)

2 Years Experience

She is a B Pharma graduate from Banaras Hindu University, equipped with a profound understanding of how medicines works within the human body. She has delved into ancient sciences such as Ayurveda and gained valuab...View More

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