Aloo Paratha Calories - Nutritional Facts, Consumption Limit

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Charu Shrivastava, last updated on 2 January 2024| min read
Aloo Paratha Calories - Nutritional Facts, Consumption Limit

Quick Summary

Aloo paratha is a popular Indian dish made with whole wheat flour, potatoes, and spices. It is a good source of carbohydrates, protein, and fiber. However, it is also high in calories, so it is important to eat it in moderation. One aloo paratha contains about 250 calories. This means that it would take about 30 minutes of brisk walking to burn off the calories in one aloo paratha. If you are trying to lose weight, it is best to limit your intake of aloo parathas to one or two per week. You can also make healthier versions of aloo parathas by using whole wheat flour, low-fat yogurt, and less oil.

People all across India are sure to love eating aloo parathas. But as someone who loves to indulge in this delicacy, thinking about aloo paratha calories has ever bothered you? It is essential for one to know how many parathas are ok to eat. 

The primary focus of this article is to be aware of its nutritional worth, especially if you are concerned about your health and weight. 

Read on to find out how long it will take to burn 1 aloo paratha calories, how much exercise is needed and much more.

Calories in Aloo Paratha

The calories in 1 aloo paratha of 131 gms are loaded with nutrients, some good for the body and some not. Let's quickly look at the nutrient value of one aloo paratha.

  1. Calories - 300 

  2. Total fat - 11 gms

  3. Cholesterol - .8 mg

  4. Sodium - 370 mg 

  5. Carbohydrates - 46 gms 

  6. Dietary fibre - 8.7 gms 

  7. Sugar - 4.2 gms

  8. Protein - 6.1 gms

  9. Potassium - 315.8 mg

However, it is crucial to consider that larger or oilier parathas may contain even more calories.

Aloo Paratha Consumption Limit 

One must understand that one aloo paratha calories are extremely high. With most people living a sedentary lifestyle, the consumption of calorie-rich aloo parathas should be done in moderation.

Since the calories in one aloo paratha are really high and they are also full of fats and carbohydrates, they are not a good choice of food for many. It is not advisable for one to have more than two or a maximum of 3 parathas at a time. Especially for those who are suffering from -

  1. Diabetes

  2. High blood pressure

  3. Heart problems

  4. Those suffering from PCOS and thyroid

  5. And for those struggling with weight loss 

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Aloo Paratha Nutrition Facts (Per Medium-Sized Paratha)

Aloo paratha offers versatile nutritional benefits as it is a blend of many ingredients. The accurate knowledge of how many calories in 1 aloo paratha has, enables one to attain a clear understanding of the consumption limit. The nutritional facts of 1 aloo paratha are as follows: 

  1. Carbohydrates: It is not just the calories in aloo paratha that is high but also the carbohydrate content. This is because of the whole wheat flour used in the dough and the mashed potatoes in the filling. Each paratha contains approximately 46 gms carbohydrates.

  1. Proteins: The mashed potato filling contributes to Aloo Paratha's protein level. One medium-sized paratha has about 5 to 6 grams of protein. However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating.

  1. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat.

  2. Fibre: The whole wheat flour in the dough has some dietary fibre. A medium-sized Aloo Paratha has about 7 to 9 grams of fibre.

Considerations for Health

While Aloo Paratha can be a delicious complement to your meals, there are a few health factors to bear in mind. These factors include:

  1. Portion Size: Remember that larger or oilier parathas can considerably increase calorie and fat intake.

  1. Balancing: As part of a balanced diet, enjoy Aloo Paratha in moderation. To boost its nutritional content, serve it with healthy sides like green salad, yoghurt, or vegetable raita.

  1. Cooking Method: To lower calorie and fat content, choose healthier cooking methods such as using less oil or cooking spray instead of ghee.

  1. Nutrient Balance: To balance the nutritional intake from Aloo Paratha, make sure your entire diet contains a range of nutrient-rich foods.

  2. Choose Whole Wheat: Choose parathas made with whole wheat flour over refined flour since it has more fibre and minerals.

  3. Serve with Healthy Sides: To add more nutrients to your lunch, serve aloo paratha with a fresh salad, yoghurt, or vegetable curry.

  1. Physical Activity: Exercise on a regular basis to maintain a healthy lifestyle and burn off excess calories.

While aloo paratha with ghee is a wonderful treat, consuming it in moderation is vital to maintain a healthy diet.

Conclusion

Aloo parathas being a favourite among many, this delicacy is sure to be a part of every Indian home. However, one needs to keep the consumption level in check and also be mindful of their health concerns. 

You may enjoy this wonderful dish while living a healthy lifestyle by watching your portion sizes, using better cooking methods, and making Aloo Paratha as part of a balanced diet.

At HexaHealth, we are dedicated to taking you closer to a better and fitter way of life. We are a one-stop destination for those looking to streamline and organize their health and life. To find out what is right for your body and what is not, consult a HexaHealth expert today. 

Suggested read

  1. Calories in Khichdi

Frequently Asked Questions

Aloo paratha calories are 300, of which the carbohydrate content is 46 gms, the protein content is 6.1 gms, and the total fat is 11 gms.

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When cooked with oil, 1 aloo paratha calories may be approximately 250 to 350. The actual calorie count can vary based on the size, specific ingredients used, and the amount of oil used for cooking.

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One aloo paratha without oil may contain approximately 200 to 300 calories. The actual calorie count can vary based on the size and specific ingredients used. 

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The nutrition facts and calorie information for aloo paratha are as follows : 

  1. Calories - 300 

  2. Total fat - 11 gms 

  3. Cholesterol - 8 mg

  4. Sodium - 370 mg 

  5. Carbohydrates - 46 gms

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To analyse how many calories in one aloo paratha are present, one needs to know the size of the paratha. However, the calorie content of 1 medium-sized paratha that weighs around 131 gms is around 300 calories.

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The calories in 1 aloo paratha of average size have 300 calories. One needs to eat these parathas in moderation to avoid any health-related problems.

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The recommended consumption limit for aloo paratha depends on various factors, including your daily calorie needs, activity level, and overall dietary intake.

As a general guideline, having one aloo paratha occasionally as part of a balanced diet may be acceptable for many individuals.

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Yes, there can be variations in the calorie count of different types of aloo parathas based on the specific recipe, size, ingredients used, and cooking methods.

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You can reduce the calorie count in aloo paratha by using alternative cooking methods. Instead of frying the paratha with oil or ghee, you can opt for dry cooking methods such as griddling or using a nonstick pan. This will significantly decrease the amount of added fats and, subsequently, the calorie content.

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Some healthier alternatives to traditional aloo parathas include:

  1. Vegetable Stuffed Parathas: Instead of aloo paratha, try making parathas stuffed with nutritious vegetables like spinach (palak paratha), fenugreek (methi paratha), grated cauliflower (gobi paratha), or grated carrots (gajar paratha).

  2. Multigrain Parathas: Use a mix of flours like whole wheat, millet, and oats to make multigrain parathas that offer more fibre and nutrients.

  3. Protein-Rich Parathas: Make parathas with fillings that include protein sources such as lentils, chickpeas, tofu, or paneer.

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If you are on a weight loss diet, you can still enjoy aloo paratha occasionally, but it's essential to be mindful of portion sizes and the overall calorie content. Consider making smaller-sized parathas or cutting the paratha into halves or quarters to control calorie intake.

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Aloo paratha is not considered junk food, but its health depends on various factors. This includes the ingredients used, cooking methods, and portion sizes.

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Eating aloo paratha at night is generally fine, especially if it's part of a balanced meal and fits into your daily calorie and nutrient intake.

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Aloo paratha is a popular breakfast option in many Indian households. It provides a good combination of carbohydrates and proteins, making it a filling and energising meal to start the day.

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Aloo paratha can be difficult to digest, particularly if it's heavy or consumed in large portions. The presence of mashed potatoes and the use of oil or ghee in cooking can contribute to their digestibility.

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Aloo paratha, like any food, can potentially contribute to weight gain if consumed in excess or as part of an overall diet that exceeds your daily calorie needs. Its calorie content can be relatively high, especially if it's cooked with oil or ghee.

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On average, dosa is a lower-calorie option compared to aloo paratha. However, the actual calorie content of each dish can vary based on its size, ingredients, and cooking methods.

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Here are some health benefits of aloo paratha:

  1. Good Source of Carbohydrates

  2. Rich in Fiber 

  3. Nutrients from Potatoes

  4. Versatility

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References

All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.


  1. Calories in Aloo Paratha and Nutrition Facts [Internet]. www.fatsecret.co.in. [cited 2024 Jan 2].link
  2. FoodData Central [Internet]. fdc.nal.usda.gov. [cited 2024 Jan 2].link

Updated on : 2 January 2024

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Charu Shrivastava

Charu Shrivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

2 Years Experience

Skilled in SEO and passionate about creating informative and engaging medical content. Her proofreading and content writing for medical websites is impressive. She creates informative and engaging content that educ...View More

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