Discover 15 Proven Health Benefits of Makhana (Fox Nuts)

Makhana, or phool makhana in India, belongs to the water lily family (Nymphaeaceae). It stands as the sole surviving species in the Genus Euryale. It is primarily found in marshy wetlands, reserves, ponds, and lakes. 

It is cultivated extensively for its special seeds that come from the lotus plant. People in Asia use it in cooking because it tastes good and is also used in traditional medicine for health reasons. Rich in proteins, carbohydrates, fibre, potassium, iron, and zinc, makhana can give your body important nutrients and bring health benefits.

Makhana offers several health benefits and is imperative to maintaining overall fitness. From bone health to good skin, the following are the makhana dry fruit benefits:

1. Skin Rejuvenation with Antioxidants: Makhana benefits for the skin include eliminating free radicals and providing youthful-looking skin.  Antioxidants such as gallic acid, chlorogenic acid, and epicatechin, daily consumption of makhana is excellent for skin health. However, one needs to know that there are more benefits of roasted makhana as compared to deep-fried ones. Roasted makhana are low in calories and healthier. 

2. Hydrating Hair with Flavonoids: Fox nuts contain flavonoids such as kaempferol, which serve as natural hair conditioners. It provides hydration for hair, because of which it appears shiny and voluminous.

   The makhana benefits for hair are its ability to repair tissues. This effectively addresses split ends and avert scalp inflammation that could impact hair follicles.

3. Pregnancy Support for Blood Sugar Control: Rich in vitamin B complexes and fibre, makhana is an excellent snack choice during pregnancy. Makhana benefits during pregnancy include controlling blood sugar levels and countering hormonal changes.

4. Overcoming Male Impotence: Makhana benefits for males include addressing impotence (reproductive issues) related to blood pressure, blood sugar, or stress. Its fibre and vitamin content contribute to improved male reproductive health.

   Fibre plays an imperative role in maintaining weight and regulating hormones. Vitamins are crucial for enhancing sperm quality and reducing sperm motility.

5. Female Balance and Acidic Condition Neutralisation: Fox nuts have a cooling effect on the body. It helps balance the increased fire and air elements in females.

   Makhana benefits for females include neutralising acidic conditions and easing issues like gastritis, nasal bleeds, and menstrual cycle discomfort.

6. Makhana Benefits for Babies: Loaded with calcium, the benefits of Makhana for babies are diverse. It supports the development of their teeth and bones.

   Being gluten-free and rich in antioxidants, it provides a safe and nutritious option for infants, protecting against infections.

7. Weight Loss Support: High in potassium and magnesium content, this dry fruit is also rich in protein and fibre. When roasted, it is ideal for weight loss. The benefits of roasted makhana include muscle toning, boosting metabolism, and maintaining a feeling of fullness.

8. Heart Health Benefits: Rich in gallic acid, chlorogenic acid, and epicatechin, these nuts reduce heart disease risk.  Its low sodium, cholesterol, and saturated fat content promote overall heart health. Low sodium keeps the blood pressure in check, whereas low cholesterol and saturated fats prevent artery blockages. 

9. Diabetes Management: It is a suitable snack for diabetes management, featuring good fats and a low glycemic index (foods that cause a lower rise in blood sugar levels after it is eaten). This ensures gradual glucose release and sustained energy throughout the day.

10. Detoxification Aid and Spleen Functionality: These seeds assist in detoxifying the body. They also contribute to the optimal functioning of the spleen, aiding in the recycling of red blood cells. This contributes to a healthy immune system and toxin elimination.

11. Gluten-Free Snacking: These are gluten-free snacks rich in protein and carbohydrates. This makes it a safe choice for those with wheat allergies, gluten intolerance, etc.

12. Hypertension Management: The high potassium and low sodium levels in these seeds are highly beneficial. It helps with hypertension and helps regulate blood pressure levels effectively.

13. Bone Health Enhancement: Makhana has a high calcium content that supports teeth and bone health. Calcium is essential to ensure the good health and support of bones. 

14. Kidney Health Support: Its astringent properties (shrinking and tightening of tissues) assist weak kidneys. Its anti-inflammatory and antioxidant attributes ease inflammation and oxidative stress, facilitating kidney issue management.

15. Mental Health Support: There are several benefits of Makhana with milk and dates. It may contribute to improved sleep and mental well-being. Consistent intake aligns with a natural approach to mental health daily calcium requirements.

As per the science of Ayurveda, the high nutrient content present in makhanas is highly beneficial for the human body. Therefore, makhana is largely used and suggested in Ayurveda. Makhana benefits in Ayurveda include:

1. Removing Fatigue: Rich in magnesium, fox nuts play a key role in energy production. It helps convert food into energy and supports muscle and nerve function, reducing fatigue.

2. Improving Potency: Makhana contains zinc, a mineral crucial for reproductive health. Zinc supports testosterone production and sperm health, potentially improving potency in men.

3. Boosting Immunity: High in antioxidants like flavonoids, fox nuts help combat free radicals in the body. These antioxidants support the immune system by reducing oxidative stress and inflammation.

4. Enhancing Muscle Strength: These are good sources of protein. Protein is essential for muscle repair, growth, and maintenance, enhancing muscle strength and overall physical performance.

If you're searching for a dry fruit or nut that boasts both deliciousness and exceptional nutritional content, Makhana is the right choice. With its many benefits for females, males, and babies alike, this nut deserves a place in your daily consumption. Therefore, do not miss out on the goodness of Makhana. 

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