Calories in Maggi - Nutritional Facts & Consumption Limit

Medically Reviewed by Dr. Aman Priya Khanna
Written by Charu Shrivastava, last updated on 2 January 2024| min read
Calories in Maggi - Nutritional Facts & Consumption Limit

Quick Summary

  • Maggi contains 357 calories per 100g pack.
  • It is high in carbs and sodium, but low in protein and fiber.
  • It is best to limit your consumption of Maggi to once or twice a week.

Maggi has carved out a special place in the fast-paced world of comfort foods. However, knowing the number of calories in Maggi is essential for informed decision-making regarding your diet. 

It’s for the best to take notes of how frequently you are consuming Maggi. This is because Maggi’s nutritional facts have always been questioned. But how many calories are there in Maggi?  What should be its consumption limit? Let's find out!

Caloric Content of Maggi Noodles

There can be around 250-420 calories in one Maggi packet. Please keep in mind that the figures may vary depending on the flavour, packet size, and any additional ingredients or seasonings included.

Always check the label for the most up-to-date nutritional information.

The following table provides approximate calorie values for various varieties of Maggi noodles: 


Calories in 1 packet of Maggi 

Maggi Special Masala Noodles

409 Calories

Maggi 2-Minute Noodles

310 Calories

Maggi Masala Noodles

360 Calories

Ragi (Finger Millet) Noodles

328 Calories per 100g

Maggi Chatpata Noodles

325 calories

Maggi Nutri-licious Oats Masala Noodles

323 Calories

Maggi Fusian Hongkong Spicy Garlic Noodles

319 calories

Maggi Nutri-licious Atta Masala Noodles

314 Calories

Maggi Fusian Bangkok Sweet Chilli Noodles

314 Calories

Maggi 2-Minute No Onion No Garlic Noodles

310 Calories

Maggi Vegetables Spinach Atta Noodles

310 Calories

Maggi Chicken Noodles

299 Calories

Maggi Desi Cheesy Noodles

266 Calories

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Nutritional Facts of Maggi

Before we get into the nutritional data, it's crucial to understand that the serving size of Maggi noodles varies depending on the package.

The usual serving size of dry noodles is approximately 70-80 grams.


Maggi noodles are primarily composed of carbohydrates. They supply the energy required for daily tasks.

However, a large amount of these carbohydrates may originate from refined sources, such as wheat flour. A serving of Maggi noodles may contain 40 to 60 grams of carbohydrates.


Protein is required by the body for development, repair, and overall function. Maggi noodles include a moderate quantity of protein, ranging from 6 to 10 grams per serving.

While this is not insignificant, it may not be sufficient as a primary source of protein in a well-balanced diet.


Maggi noodles include fat, which is an additional source of energy. The fat level varies depending on the type of noodles and flavours used. Maggi noodles typically contain about 10-15 grams of fat per serving.

But it's vital to remember that the type of fat matters. If the noodles include unhealthy fats, the nutritional quality may suffer.


The sodium concentration of instant noodles, notably Maggi, is a major source of worry. High salt intake has been linked to health problems such as hypertension.

A serving of Maggi noodles can have a high sodium content, ranging from 1,000 to 1,400 mg or more. This is a substantial portion of the daily allowance.

Minerals and Vitamins

Maggi noodles may not be high in important vitamins and minerals. Certain nutrients may be lost during the manufacturing and refining of the substances. Some Maggi noodles are fortified with extra vitamins and minerals.

This is done to improve their nutritional profile.


Amount per 70- 80g (Approx.)

Total Carbohydrates

40-60 grams

Total Fat

10-15 grams


6-10 grams


1,000-1,400 milligrams

Healthier Substitutes of Maggi

There are various alternatives to Maggi noodles available that can provide healthier nutritional value. Here are some more nutritious alternatives that you can try:

  1. Whole Wheat Noodles: Instead of typical refined flour noodles, go for whole wheat or whole grain noodles. They contain more fibre and important minerals like iron and zinc.

    One serving of these noodles gives around  84 calories.

  2. Ragi (Finger Millet) Noodles: Ragi is a healthy grain, and ragi noodles are high in calcium, fibre, and other minerals. They are also gluten-free.

    The calories in these noodles per 100g is approximately 328.

  3. Oats Noodles: Oats are high in fibre and can be used to make nutritious noodles. The calories in 100g oats noodles stand around 446 calories. 

  4. Vegetable Noodles: Make your own healthier version of instant noodles by adding a variety of fresh veggies to your favourite noodle meal. These vegetables can include bell peppers, carrots, and broccoli.

    This boosts the nutritional value while also adding vitamins and fibre. The number of calories will vary as per the choice of veggies you will incorporate.

Consumption Limit and Considerations

It is important to understand the number of calories in Maggi before consuming it. Here are some important things to remember:

1. Moderation is Key: Maggi noodles can be a component of your diet, but they should not be used in place of more nutrient-dense meals.

The amount of calories in Maggi is high, but it does not supply a diverse range of nutrients. Limit your consumption to rare indulgences rather than making them a daily norm.

2. Check the Nutrition Label: Before indulging in a bowl of Maggi noodles, take a moment to check the nutrition label. Different tastes and variations may have different nutritional profiles.

Pay strict attention to the serving size, calorie count, carbohydrate, fat, protein content, and, most importantly, sodium content.

3. Monitor Your Sodium Intake: One of the main issues with Maggi noodles is their high sodium level.

Keep an eye on your sodium intake throughout the day, and if you prefer to eat Maggi, pair it with lower-sodium meals.

4. Incorporate Nutrient-Rich Foods: Increase the nutritional content of your Maggi noodles by incorporating nutrient-rich foods.

To add fibre, vitamins, and minerals, toss in some veggies such as bell peppers, carrots, peas, or spinach. To make the dish more balanced, add lean protein sources such as cooked chicken, tofu, or eggs.

5. Fortified Varieties: Determine whether the Maggi noodles you choose are fortified with extra vitamins and minerals.

Some versions are designed to supply additional nutrients to compensate for nutritional loss during processing. These alternatives may have a slightly higher nutritional value.

6. Hydration is Important: Eating salty meals like Maggi noodles might cause thirst. To help reduce the effects of high sodium, stay hydrated by drinking plenty of water after eating Maggi noodles.

7. Dietary Diversity: Keep in mind that a well-rounded diet consists of a variety of foods.

While Maggi noodles are a convenient option on occasion, prioritise a diet rich in whole foods like fruits, vegetables, whole grains, lean meats, and healthy fats.

Maggi And Weight Loss

Maggi noodles, like many instant noodles, are not typically considered a food that promotes weight loss. Here's why:

  1. High-Calorie Content: The number of calories in Maggi is high, with one serving comprising approximately 350-380 calories.

    If you're aiming to lose weight, you should eat meals with fewer calories to generate a calorie deficit.

  2. Low Nutritional Value: Maggi noodles are primarily made of refined flour and frequently contain hazardous additives such as high sodium and artificial flavours.

    They are deficient in key elements such as vitamins, minerals, and fibre, which are necessary for a well-balanced and healthy diet.

  3. Low Satiety: Instant noodles are low in fibre and protein, all contributing to a fullness and satiety feeling.

    This can lead to overeating or snacking soon after eating Maggi noodles, which is not good for weight loss.

  4. Processed Ingredients: Many packaged instant noodles, including Maggi, include highly processed ingredients that may harm your general health and weight loss goals.

Ways to Burn Off Calories After Consuming Maggi

To burn off calories in Maggi noodles, you must engage in physical activity that uses energy. Here are some activities to consider:

1. Walking: Walking is a quick and easy technique to burn calories. Depending on your weight and pace, a brisk walk can help you burn 100-150 calories each mile.

For a more comfortable experience, take a leisurely walk around your neighbourhood.

2. Jogging or Running: If you want to burn more calories, jogging or running is a wonderful option.

Depending on your pace and fitness level, running can burn between 300 and 500 calories per half hour.

3. Cycling: Get on the bicycle and go for a ride. Given your speed and terrain, cycling can burn 200-300 calories per half hour.

It's an excellent cardiovascular workout whether you ride a stationary bike or ride outside.

4. Cardio Workouts: Cardio workouts such as aerobics, dancing, and jumping rope will help you burn calories quickly.

These activities can raise your heart rate and help you burn calories.

5. Swimming: It is a full-body workout that burns calories while being easy on the joints.

You can burn around 200-400 calories per half-hour of swimming.

6. Yoga: While yoga does not burn as many calories as high-intensity activities, it does provide significant benefits for flexibility, relaxation, and mental well-being.

7. Household Chores: Activities such as cleaning, gardening, and even playing with pets will help you burn calories.

While they may not burn as many calories as conventional workouts, they keep you moving.

Adverse Effects of Overconsumption of Maggi

Maggi noodles, like any highly processed and sodium-rich product, can have several negative health consequences if consumed in excess. Here are some of the adverse effects to be aware of:

1. Hypertension: Maggi noodles are noted for having a high sodium content. Excess salt consumption can cause hypertension (high blood pressure).

This can be a major risk factor for heart disease, stroke, and kidney disease. Persistent high salt consumption can lead to major health problems over time.

2. Weight Gain: The number of calories in 1 Maggi is high. Consuming Maggi on a daily basis without compensating with physical exercise and a well-balanced diet can result in weight gain.

A lack of minerals and fibre might also cause you to feel less full, leading to overeating.

3. Nutrient Imbalance: While Maggi noodles include calories, they frequently lack vital elements such as vitamins, minerals, and fibre.

Consuming these noodles as a primary source of nutrition can result in nutritional imbalances, which are important for overall health and well-being.

4. Digestive Troubles: The refined nature of the components in Maggi noodles may cause digestive issues in certain people. A lack of fibre and whole grains can cause gastrointestinal irregularities and pain.

5. Nutrient-Rich Food Displacement: When Maggi noodles become a regular component of your diet, they may displace nutrient-rich foods such as vegetables, fruits, whole grains, and lean proteins.

This can prevent your body from getting the required nutrients for proper functioning.

6. Blood Sugar Levels: Maggi noodles are heavy in processed carbs, which might cause blood sugar spikes when consumed.

This can be especially problematic for people who have diabetes or are at risk of developing diabetes.

7. Metabolic Syndrome Risk: This syndrome is a group of disorders that includes high blood pressure, excessive blood sugar, excess body fat (particularly around the waist), and abnormal cholesterol levels.

Processed meals, such as Maggi noodles, can raise the chance of developing metabolic syndrome.


Considering the calories in Maggi, it may not be the healthiest option for everyday consumption. Although, savouring it on occasion serves as a reminder of life's simple joys. Prioritise a well-balanced diet rich in whole foods to meet your nutritional needs and stay healthy. 

Consider consulting HexaHealth if you are concerned about your diet or want to make healthier choices. HexaHealth will help you make informed decisions that will improve your overall well-being. So, why wait? Make an appointment right now!

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Frequently Asked Questions

A regular serving size of Maggi noodles can contain between 280 and 350 calories.

It's worth noting that the calorie counts for different flavours and formulations of Maggi noodles may vary slightly. 

A standard serving of Maggi noodles, which contains roughly 70-80 grams of dry noodles, contains 290 to 350 calories.

Keep in mind that the precise calorie value can vary depending on the type and flavour of Maggi noodles.

A regular packet of Maggi noodles contains roughly 290 to 350 calories.

Remember that different flavours and versions of Maggi noodles may have somewhat varied calorie counts.

While Maggi noodles are quick and tasty, they are not often regarded as healthy food due to their high sodium level and lack of nutritional value.

However, in moderation, they can provide some advantages:

  1. Quick and easy meal choice

  2. Provides a carbohydrate source of energy

  3. Offers a cosy eating experience

There is no universally recommended daily intake limit for Maggi noodles. However, because of their high sodium level, low nutritional value, and processed nature, Maggi should not be consumed on a daily basis.

Maggi noodles typically comprise wheat carbs, protein, and variable fat levels. While carbs offer energy, Maggi noodles have a modest nutritional impact.

When eating Maggi, you can boost its nutritional content by adding veggies, lean meats, and other nutrient-rich items.

Yes, there are Maggi noodles that are highlighted as healthier alternatives.  This includes:

  1. Atta Noodles

  2. Oats Noodles

  3. Vegetable-Infused Noodles

  4. Whole Wheat Noodles

Here are ways to make Maggi noodles more nutritious or balanced:

  1. Add a variety of vegetables.

  2. Include lean protein sources.

  3. Use less of the provided seasoning.

  4. Opt for whole wheat or alternative noodles.

  5. Cook with less oil or use healthier fats.

  6. Increase fibre with legumes or beans.

  7. Top with fresh herbs for added flavour.

  8. Pair with a side of salad or fruits.

Here are specific dietary concerns or considerations when consuming Maggi noodles:

  1. High sodium content

  2. Low nutritional value

  3. Refined carbohydrates

  4. Limited vitamins and minerals

  5. Processed food additives

To include Maggi noodles in the diet while managing calorie intake and nutritional balance, one should:

  1. Choose whole wheat or atta variants for more fibre.

  2. Add vegetables for added nutrients and volume.

  3. Limit portion size to control calorie intake.

  4. Balance with protein and fibre-rich foods.

  5. Opt for lower sodium options if available.

  6. Use Maggi as an occasional treat, not a staple.

  7. Read labels for accurate nutritional information.

Here are the side effects of eating Maggi every day:

  1. Nutrient deficiencies

  2. Weight gain

  3. High sodium intake

  4. Blood pressure issues

  5. Digestive problems

  6. Unbalanced diet

  7. Impact on blood sugar levels

  8. Reduced intake of whole foods

  9. Dependency on processed foods

  10. Increased risk of chronic diseases

There is no universally advised consumption limit for Maggi noodles based purely on their calorie content.

However, due to their relatively high-calorie content, Maggi noodles should be consumed in moderation. 

Maggi noodles you can consume in a day is determined by a variety of factors. This includes your overall dietary patterns and nutritional requirements.

However, Maggi noodles should be consumed in moderation and as an occasional delight rather than a daily mainstay.

A 70-gram serving of standard Maggi instant noodles typically has 290 to 350 calories. Consult the nutritional label on the package for the most precise information.

You can incorporate Maggi noodles into your diet, but you must do it with caution and moderation.

Pay attention to portion sizes and treat Maggi noodles as a treat rather than a daily necessity.

Yes, Maggi noodles are classified as junk food. This is due to the excessive sodium content, low nutritional value, and processed character.

Yes, you can eat Maggi at night, but you should do it in moderation. Choosing a lighter option and regulating the size will help reduce the impact on your nighttime eating.

There's no specific best time to eat Maggi noodles. They can be consumed as a quick and convenient meal option whenever it fits into your schedule.

Due to their processed nature, Maggi noodles are generally easy to digest for most people.

However, its poor fibre and nutrient content may cause digestive problems in some people if ingested in excess.

Consuming Maggi noodles in limited amounts is unlikely to result in considerable weight gain. However, eating a lot of Maggi noodles can lead to weight gain.

No, eating Maggi every day is not healthy. This is due to the fact that it has a low nutritional value and high sodium levels.

The benefits of consuming Maggi are:

  1. Quick and convenient meal option

  2. Provides a source of carbohydrates for energy

  3. Easy and fast preparation

  4. Versatile and customisable with added ingredients

It is not suggested to eat Maggi noodles for breakfast every day due to their low nutrient density and high levels of sodium.

A more balanced breakfast with nutrient-rich meals is desirable for general wellness.

Yes, eating Maggi noodles once a week in moderation is generally acceptable. To meet your nutritional demands, complement it with a diet high in nutrient-dense foods.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Calories in Maggi Noodles and Nutrition Facts [Internet]. [cited 2024 Jan 2].link
  2. 2-minute noodles by MAGGI nutrition facts and analysis. [Internet].
  3. Calories in Maggi Instant Noodles Chicken Flavour 5 x 59g, Nutrition Information | Nutracheck [Internet]. [cited 2024 Jan 2].link

Updated on : 2 January 2024

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Charu Shrivastava

Charu Shrivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

2 Years Experience

Skilled in SEO and passionate about creating informative and engaging medical content. Her proofreading and content writing for medical websites is impressive. She creates informative and engaging content that educ...View More

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