Musk Melon Calories: Nutritional Facts & Health Benefits

Medically Reviewed by Dr. Aman Priya Khanna
Written by Sangeeta Sharma, last updated on 2 January 2024| min read
Musk Melon Calories: Nutritional Facts & Health Benefits

Quick Summary

  • Muskmelon is a sweet and refreshing fruit that is popular in the summer
  • Calories in muskmelon make this delightful fruit a nutritional powerhouse
  • Muskmelon is low in calories and carbs, and it is a good source of vitamins, minerals, and antioxidants

Muskmelon is a sweet and refreshing fruit that is popular in the summer. Calories in muskmelon make this delightful fruit a nutritional powerhouse.

Nutritional facts have always been one of the hot topics. So, in this blog, we'll look at how many calories are in muskmelon and what it can do for you. Read on!

Caloric Content of Muskmelon

The number of calories in muskmelon varies slightly depending on its size and ripeness. 100 grams of diced muskmelon contains about 34 calories on average.

It is crucial to note that the exact calorie amount may vary.

Serving Size


One medium-sized muskmelon (about 450 grams)

Approximately 188 calories

One small muskmelon (about 350 grams)

Approximately 119 calories

100 grams

Approximately 34 calories

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Carbohydrates in Muskmelon

Calories in one musk melon are mostly carbohydrates, specifically natural sugars. Here's an approximate breakdown of the carbohydrate content in muskmelon:

  1. Total Carbs: A 100-gram serving of diced muskmelon provides approximately 8.16 grams of carbs.

  2. Dietary Fibre: Muskmelon includes some dietary fibre but less than other fruits.

    There are roughly 0.9 grams of dietary fibre for 100 grams of muskmelon. 

  3. Sugars: Most carbohydrates in muskmelon are composed of naturally occurring sugars, primarily fructose.

    100 grams of muskmelon will contain roughly 7.86 grams of sugar.

Nutritional Composition of Muskmelon

Muskmelon's nutritional composition demonstrates the low number of calories in muskmelon, its hydrating, and nutrient-dense nature.

Muskmelon has the following nutritional composition per 100 grams:

1. Water Content: It has a high water content. It keeps you hydrated, especially in hot weather.

2. Protein: The protein content of muskmelon is low, which contributes to its overall nutritional value. It is necessary for tissue repair and growth. 

3. Fat: Muskmelon is relatively low in fat, corresponding to its status as a light and healthy fruit alternative.

Given the low-fat content, it is ideal for people looking for low-fat dietary options.

4. Vitamins: The fruit is high in vitamins, particularly A and C. Vitamin A helps with vision, skin health, and immunological function, whereas vitamin C helps the immune system.

5. Minerals: Potassium and magnesium are crucial for blood pressure regulation and nerve function. They are necessary for heart health, muscular function, and bone health. 

6. Antioxidants: Muskmelon is high in antioxidants, including beta-carotene and lutein.

These antioxidants protect cells from free radical damage, lowering the risk of chronic diseases and increasing overall health.

7. Other Nutrients: It includes trace quantities of vitamin B6, niacin (vitamin B3), and pantothenic acid (vitamin B5).

All of this helps to round out its nutritional profile.


Amount per 100g


89-90 grams


8.2 grams


8.2 grams


0.9 grams


0.8 grams


Less than 0.2 grams

Vitamin A (as beta-carotene)

3382 IU (about 112% of the daily recommended intake)


267 mg (8% DV)

Vitamin C

36.7 mg (61% DV)


15 mg


12 mg


9 mg

Folate (Vitamin B9)

21 µg (5% DV)

Vitamin K

2.5 µg

Health Benefits of Consuming Muskmelon

Consuming calories in muskmelon offers a wide range of health benefits due to its rich nutritional profile. Let's explore these benefits in detail:

  1. Keeps Body Hydrated: Muskmelon has a high water content, accounting for around 89-90% of its weight, making it a good choice for staying hydrated.

    It is essential for many biological activities, including temperature regulation, digestion, and overall health.

  2. Antioxidant Content: Calories in muskmelon include antioxidants like beta-carotene and cryptoxanthin.

    These molecules help protect the body's cells from free radical damage, lowering the risk of chronic diseases and slowing ageing.

  3. Digestive Health: The muskmelon fibre can help digestion by encouraging regular bowel movements and preventing constipation.

    It also helps to maintain a healthy gut microbiota.

  4. Weight Control: The low calories in muskmelon and less fat make it a good snack option for individuals attempting to lose weight.

    The fibre content promotes a sense of fullness, which reduces the probability of overeating.

  5. Immune Support: The vitamin C component of muskmelon helps to enhance the immune system.

    It makes your body more capable of fighting infections and illnesses.

  6. Heart Health: The potassium content in muskmelon can assist in controlling blood pressure.

    This lowers the risk of hypertension and associated cardiovascular disorders.

  7. Anti-Inflammatory Properties: Certain substances in muskmelon may have anti-inflammatory qualities.

    This can help reduce inflammation in the body and treat illnesses such as arthritis.

  8. Stress Reduction: The vitamin B6 concentration of muskmelon aids in creating serotonin.

    It is a neurotransmitter that aids in mood regulation and stress reduction.

  9. Healthy Eyes and Hair: Muskmelon has vitamin A, which is excellent for keeping healthy hair and preventing hair loss and dryness.

    It is also crucial for preserving excellent vision and eye wellness. Vitamin A aids in the prevention of disorders such as night blindness and age-related macular degeneration.

Healthy Ways to Consume Muskmelon

When consumed in moderation, calories in muskmelon can be delightful and refreshing. Here are some healthy ways to consume muskmelon:

  1. Fresh and Chilled: One of the simplest and most delicious ways to enjoy muskmelon is fresh and chilled.

    Simply slice or cube the muskmelon, remove the seeds, and refrigerate for a cold and delicious snack.

    A melon baller can also be used to make charming melon balls.

  2. Fruit Salad: Make a colourful and nutritious fruit salad by combining calories in muskmelon with other fruits such as berries, grapes, and pineapple.

    This adds variation and flavour.

  3. Smoothies: Muskmelon is a delicious addition to smoothies.

    Combine a creamy and nutritious beverage with yoghurt or milk, a banana, and honey.

  4. Sorbet: Combine muskmelon chunks with honey or agave nectar to make a healthy sorbet.

    Freeze the mixture until it acquires the consistency of sorbet, then serve as a guilt-free dessert.

  5. Muskmelon Salsa: To make an excellent salsa, dice muskmelon and blend it with red onion, jalapeno, cilantro, and lime juice.

    This goes well with grilled chicken, fish or as a taco topping.

  6. Muskmelon Soup: Prepare a chilled muskmelon soup by combining muskmelon, Greek yoghurt, mint, and lime juice.

    It's a cool option on a sweltering day.

  7. Fruit Skewers: Thread muskmelon chunks and other fruits like strawberries, grapes, and kiwi onto skewers to make beautiful and portable fruit kebabs.

  8. Muskmelon Smoothie Bowls: To add texture and nutrients, pour your muskmelon smoothie into a bowl and top it with granola, almonds, seeds, and fresh berries.

  9. Muskmelon Parfait: For a delightful and nutritious breakfast or snack, layer muskmelon cubes with yoghurt and oats.

  10. Muskmelon with Cottage Cheese: Combine muskmelon and cottage cheese for a protein-rich, fulfilling snack.

    The creamy smoothness of the cottage cheese balances the sweetness of the muskmelon.

  11. Muskmelon Popsicles: To make homemade popsicles, combine muskmelon with fruit juice or yoghurt. Freeze it in popsicle moulds.

Individuals Who Should Avoid Having Muskmelon

While muskmelon is nutritious, some people should avoid or limit their consumption to prevent negative outcomes. It includes:

  1. Allergies: People allergic to muskmelon or other Cucurbitaceae family fruits (such as cucumber or pumpkin) should avoid muskmelon to avoid adverse responses.

  2. Diabetes: Muskmelon contains natural sugars that might alter blood sugar levels.

    Therefore, diabetics should consume it in moderation and as part of their overall carbohydrate intake plan.

  3. Kidney difficulties: People with such issues should talk to their doctor or a dietitian before putting muskmelon in their diet, as it contains a lot of potassium.

  4. Digestive Sensitivity: Some people who consume muskmelon may develop stomach discomfort, such as gas or bloating.

    Be cautious and watch your body's reaction if you have a sensitive stomach.

  5. Medication Interactions: People taking medications that influence potassium levels should talk to their doctor before eating muskmelon regularly.

  6. Low-Carb or Ketogenic Diets: Muskmelon is relatively heavy in carbohydrates.

    So, people on rigorous low-carb or ketogenic diets may need to limit or avoid it to stay within their dietary guidelines.

  7. Fructose Malabsorption: Some people have problems absorbing fructose, a form of sugar found in muskmelon.

    If one has fructose malabsorption, they should talk to their doctor about it.


Muskmelon's natural sweetness makes it a delightful and healthful alternative for individuals.. It is an excellent addition to your diet due to its low-calorie count, high water content, and several health advantages. 

Please contact HexaHealth for more information about calories in muskmelon and its nutritional data. You will not regret connecting with HexaHealth to discuss your dietary choices or other medical conditions. So go ahead and schedule your appointment now!

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Frequently Asked Questions

The calories in muskmelon (cantaloupe) vary based on size, ripeness, and variety. A 100-gram portion of muskmelon contains 34 calories on average.

Calories in 1 muskmelon (medium-sized muskmelon; around 5 inches in diameter and weighs roughly 450 grams) are 188.

This is an estimate of calories in one muskmelon, and the number may vary slightly.

The energy value of an entire muskmelon is determined by its size and weight. A medium-sized one (approximately 1 pound) contains 150-200 calories in muskmelon.

Here are the nutrition facts about muskmelon per 100g:

  1. Calories: Approximately 34-36 calories

  2. Water content: About 89-90 grams

  3. Carbohydrates: Approximately 8 grams

  4. Dietary Fiber: Roughly 0.9 grams

  5. Sugars: About 7 grams

  6. Protein: Approximately 0.8 grams

  7. Fat: Almost negligible, less than 0.2 grams

  8. Vitamins:

    1. Vitamin A: Approximately 3382 IU

    2. Vitamin C: About 36.7 mg

  9. Minerals:

    1. Potassium: Approximately 267 mg

    2. Magnesium: About 12 mg

    3. Phosphorus: Around 15 mg

    4. Calcium: Approximately 9 mg

A normal serving of muskmelon is 1 cup diced muskmelon, which weighs about 177 grams.

On average, one serving of diced muskmelon contains 60 calories.

Carbohydrates in musk melon are approximately 8 grams per 100 grams of fruit.

  1. Dietary fibre: About 0.9 grams

  2. Sugars: Approximately 7 grams

Here are the health benefits of muskmelon:

  1. Hydration due to high water content

  2. Rich in vitamins, especially A and C

  3. Antioxidant properties

  4. Supports weight management

  5. Promotes skin health

  6. Good for eye health

  7. Supports heart health

  8. Aids in digestion

Yes, individuals with diabetes can consume muskmelon. It should, however, be consumed in moderation and as part of a well-balanced diet.

Yes, muskmelon is kidney-friendly when ingested in moderation by people with normal kidney function.

Those with kidney problems, on the other hand, should contact a doctor to identify the best nutritional options for their specific condition.

Here are some individuals who should exercise caution or avoid muskmelon:

  1. People with melon allergies or sensitivities

  2. Those with kidney problems, especially if advised by a doctor

  3. People with diabetes should consume it in moderation

  4. Individuals on a low-potassium diet, such as muskmelon, are moderately rich in potassium

  5. Anyone with a history of digestive issues or sensitivities to high-fibre foods

Here are the potential side effects of consuming muskmelon:

  1. Allergic reactions in some individuals

  2. Gastrointestinal discomfort, such as gas or bloating

  3. Diarrhoea, if consumed in excess

  4. Risk of bacterial contamination if not properly washed

  5. Interference with certain medications

The best time to eat melon is as a snack or part of a meal. Although, it is generally refreshing and enjoyable whenever you prefer.

Yes, you can consume melon on a low-carb diet, but you should do so in moderation due to its natural sugar content.

Consider counting the carbohydrates from melon in your everyday carb intake.

Like other fruits, Muskmelon is abundant in carbs, notably natural sugars.

As a result, it is often not considered keto-friendly because the ketogenic diet normally restricts carb intake to a very low level.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. FoodData Central [Internet].
  2. muskmelon Calories and Nutritional Information [Internet]. [cited 2024 Jan 2].link
  3. FoodData Central [Internet].

Updated on : 2 January 2024

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Sangeeta Sharma

Sangeeta Sharma

BSc. Biochemistry I MSc. Biochemistry (Oxford College Bangalore)

6 Years Experience

She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More

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