Hello Sir/Mam, I have lack of Vitamin D, can you suggest some supplements or diet so It will be helpful
Hello Ms Harshada,
Having a deficiency in Vitamin D can impact your health. Here are some suggestions:
Sunlight Exposure: Spend some time in the sun each day, as sunlight is a natural source of Vitamin D.
Dietary Sources: Include foods rich in Vitamin D, such as fatty fish (like salmon mackerel), fortified dairy products (milk yoghurt), egg yolks, and mushrooms.
Supplements: Consult a healthcare professional to determine if you need Vitamin D supplements and the appropriate dosage.
Regular Check-ups: Get regular check-ups to monitor your Vitamin D levels and adjust your diet or supplements as needed.
Remember, it's important to consult a healthcare provider for personalized advice based on your specific health needs.
Immediately Loosemotion after drinking Milk tea and milk, what is the solution and what is the problem behind that in Stomach mam??
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