Vitamin D: How to Lower SGPT & SGOT and Best Food Sources?

Hello,

Vitamin D ke liye:

• Vitamin D ka major source hai surya ki roshni (sunlight). Subah 8-10 baje ki dhoop me 15-20 minute bethna faydemand hai.
• Fruits me vitamin D directly nahi hota, lekin fortified foods aur fish (like salmon, tuna) me milta hai.

SGPT aur SGOT kaise kam kare:

• Healthy diet lo, Junk food aur oily food avoid karein.
• Alcohol se dur rahein.
• Green leafy vegetables, fresh fruits, aur fiber-rich food (like oats) diet me shamil karein.
• Exercise regular karein aur weight control me rakhein.
• Doctor se consult karein aur liver-supporting supplements lein agar zarurat ho.

Agar koi specific condition hai to ek baar liver specialist se check-up zarur karayein.