What is Shilajit? - Uses, Health Benefits and Side Effects

Shilajit (Mineral Pitch or Asphaltum) is a sticky, tar-like substance formed over centuries from the decomposition of plants. It usually comes from rocks, particularly in the Himalayan mountain ranges. Shilajit is known for its use in traditional medicine systems such as Ayurveda.

It has been used for centuries due to its claimed health benefits.

While shilajit’s traditional use is well-established, it is important to note that scientific research on its effects is ongoing. Not all claimed benefits have been definitively proven.

If you are considering using shilajit for its potential health benefits, it is advisable to consult a healthcare professional.

With a high concentration of fulvic acid and over 84 minerals, shilajit benefits for men and women are unmatched. The supplement is known for its positive effects on overall health and well-being. The following are the shilajit benefits that you must be aware of:

1. Reduces the Risk of Alzheimer’s Disease

Alzheimer’s is a progressive neurological disorder characterised by memory loss, cognitive decline, and behavioural changes. Healthcare professionals usually use drugs to improve the symptoms of the disorder. 

According to a study by NCBI, the composition of Shilajit can help slow or prevent Alzheimer’s progression. It is one of the important shilajit benefits for females, as women are generally at a higher risk of developing Alzheimer’s disease. 

The main component of Shilajit is an antioxidant called fulvic acid. This antioxidant improves cognitive health by preventing the buildup of tau protein. Tau protein is important for the nervous system. However, a buildup of this protein can result in brain cell damage. 

2. Enhances Fertility

Shilajit’s historical use for promoting male reproductive health suggests it might help address certain fertility issues. The shilajit benefits for males can be understood through a study conducted by PubMed. 

In the study, more than 60% of 60 infertile men experienced increased sperm count and enhanced sperm motility (the ability of the sperm to move efficiently) within a period of 90 days. 

3. Increases Testosterone Levels

Shilajit’s role in supporting testosterone levels makes it a potential natural solution for men with low testosterone. PubMed conducted a study of healthy male volunteers between 45 and 55 to assess the effect of shilajit on testosterone levels.

According to test results, the shilajit participants had more testosterone levels in the period of 90 days. 

However, individual responses vary. It is important to consult a healthcare professional before using shilajit for hormonal concerns.

4. Reduces Signs of Ageing

Women usually age faster than men because men’s skin is less susceptible to cellular damage due to thick collagen. The fulvic acid in shilajit acts as an antioxidant and anti-inflammatory compound.

It reduces two key components of ageing - free radicals and cellular damage. 

The shilajit benefits for skin health include reducing wrinkles and fine lines making your skin more youthful and firm. As a result, it results in longevity and a slower ageing process for both males and females. 

5. Boosts Energy

According to the results of a study, Shilajit is beneficial in reducing the symptoms of chronic fatigue syndrome (CFS) in individuals. CFS can cause extreme tiredness and fatigue, making it difficult to perform everyday activities.

It can result from a dysfunction of the mitochondria (the powerhouse of cells in the body). 

Shilajit helps improve oxygenation and mitochondrial function. As a result, one of the most important shilajit uses for females and males is the boost in energy levels. 

6. Prevents Anaemia

Anaemia can develop due to a deficiency of iron in the body. This can occur due to blood loss, a low-iron diet, or the body’s inability to absorb iron. Anaemia caused by iron deficiency can lead to several symptoms, such as:

1. Fatigue and weakness

2. Headache

3. Irregular heartbeat

4. Cold hands and feet

Shilajit contains high iron levels, which helps increase haemoglobin levels and treat anaemia. However, individuals with anaemia should consult a healthcare professional before using shilajit to ensure its appropriate use.

7. Promotes Heart Health

Shilajit’s antioxidant and anti-inflammatory properties might positively impact heart health by minimising oxidative stress and inflammation. According to a study performed on rats, the animals treated with shilajit before cardiac surgery suffered less heart damage than those who did not receive shilajit.

However, more research is needed to know the accurate effects of shilajit on the human heart. 

Please Note: Sometimes, shilajit can reduce blood pressure. Therefore, you should not take shilajit if you have any heart condition. 

8. Fights Against Liver Cancer

Shilajit’s potential role in protecting against oxidative stress shows benefits against certain types of cancerous cells. A study by NCBI found the enhanced anti-cancer effects of shilajit. It helps with the destruction of cancer cells in the liver.

However, more scientific research and studies are needed to establish its efficacy.

9. Minimises Altitude Sickness

Some people may experience a range of disturbing symptoms at a higher altitude. These may include insomnia (inability to sleep), body pain, lethargy, hypoxia (low oxygen levels in body tissues), etc. This condition is called altitude sickness.

It can be triggered by cold temperatures, low atmospheric pressure, and high wind velocity. 

Shilajit is known to be beneficial in reducing symptoms of altitude sickness. It can enhance cognitive functions, strengthen the immune system, and alleviate inflammation.

This collectively contributes to a reduction in altitude sickness symptoms.

10. Helps With Weight Loss

Enriched with active components, refined shilajit accelerates the body’s weight loss efforts. Consistent supplementation with shilajit helps reduce abrupt hunger cravings.

This curbs overeating and becomes a vital component of weight management. 

Furthermore, it reduces the buildup of LDL (Low-Density Lipoproteins or “bad” cholesterol). It also triggers genes that help the body with favourable responses to exercise.

This ultimately enhances metabolism and supports healthy weight maintenance.

Shilajit is typically available in various forms, including powder, capsules, tablets, and liquid. The recommended dose for shilajit is 300 to 500 mg daily.

However, you must consult a healthcare professional before taking the supplement. Here is a general guide on shilajit uses instructions:

1. Shilajit Powder

1. Mix 2-4 pinch of shilajit powder with lukewarm milk or honey. 

2. Stir well until the powder dissolves completely.

3. Drink the mixture twice a day after meals. 

2. Shilajit Capsules or Tablets

1. Take one shilajit capsule or tablet, or as directed by the healthcare provider. 

2. Swallow it with a glass of warm water or milk after meals, twice daily. 

3. Shilajit Liquid 

1. Dissolve a pea-sized portion of the supplement in a liquid. 

2. Drink one to three times daily or as the doctor recommends. 

Shilajit is typically considered safe for most people when used in moderate amounts and as directed. However, it may have potential side effects like any supplement or natural remedy.

They are especially common when consumed raw, in excess, or by individuals with certain conditions. The shilajit side effects for males and females are as follows:

1. Allergic Reactions: Some people may be allergic to shilajit or its components. Allergic reactions can manifest as skin rashes, increased heart rate, or dizziness.

   If you experience these symptoms after taking shilajit, discontinue use and seek medical attention.

2. Heavy Metal Contamination: Shilajit sourced from certain regions might contain heavy metal ions, fungus, and free radicals that might make you sick.

   It is essential to choose reputable sources that provide purified and tested shilajit. This minimises the risk of heavy metal contamination.

3. Low Blood Pressure: Shilajit might have a blood pressure-lowering effect. If you have hypertension (high blood pressure), monitor your blood pressure levels closely while using shilajit.

4. Contraindications: People with the following conditions should avoid taking shilajit due to its probable negative effects:

1. Heart disease

2. Hypotension (low blood pressure)

3. Sickle cell anaemia

4. Haemochromatosis (iron overload) 

5. Thalassemia 

When using shilajit, it is important to take certain precautions to ensure your safety and maximise its potential benefits. The following are some precautions to keep in mind:

1. Consult a Healthcare Professional: Before starting shilajit supplementation, consult a qualified professional. It is especially important if you have any underlying health conditions, are on medication, are pregnant or breastfeeding, or have allergies. 

2. Choose Reputable Sources: Ensure purchasing shilajit from reputable and trustworthy sources. Look for products tested for purity and quality to minimise the risk of contaminants.

   Impure shilajit may contain heavy metals, including mercury, lead, and arsenic. 

3. Avoid Certain Foods: Certain foods should not be consumed with shilajit because of their potential harm to the body. These foods include:

1. Pigeon meat

2. Horse gram (Kulthi dal)

3. Black nightshade (Solanum nigrum)

4. Pregnancy and Breastfeeding: There is a lack of evidence proving the safety and efficacy of shilajit. Therefore, pregnant and breastfeeding women should avoid the use of shilajit. 

5. Children: Due to a lack of evidence, shilajit use should also be avoided for small children.

In a world seeking natural remedies, shilajit benefits stand out from the crowd. From boosting energy to cognitive enhancement, its potential is promising. Remember, small steps with shilajit can lead to big benefits for your body and mind. However, it is important to consult a healthcare professional before using shilajit. 

You can connect with an expert at HexaHealth to learn more about the shilajit uses and benefits. From expert advice to personalised solutions, our team is dedicated to your well-being. Let us help you navigate your health journey with care and expertise. Schedule an appointment TODAY! 

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