My vagina is loose: Because I have had sex last time, I have to tighten it.

Dear Vishal ji,

Aapke dwara bataye gaye lakshan urinary aur sexual health dono se jude ho sakte hain. Yeh samasya kisi underlying medical condition ka sanket bhi ho sakti hai, isliye isse lightly na lein. Jaldi diagnosis aur sahi ilaaj se aapko aram mil sakta hai.

Common Karan aur Samasya Ki Samajh

Aapke symptoms ke kuch sambhavit kaaran ho sakte hain:

• Prostate gland ka sujan ya enlargement

• Bladder muscles ki kamzori ya nerve control mein dikkat

• Hormonal imbalance, jaise testosterone ki kami

• Diabetes, high blood pressure ya spinal nerve issues

• Mental stress, anxiety ya depression ka prabhav

Ilaaj Ke Sambhavit Vikalp

Doctor kuch medical tests recommend kar sakte hain taaki actual reason samjha ja sake:

• Prostate aur urinary tract ke liye ultrasound ya uroflowmetry test

• Blood tests for hormones, specially testosterone levels

• Medications agar infection, sujan ya hormone imbalance paaya gaya ho

• Pelvic floor exercises for bladder pressure aur urinary control

• Counseling ya stress therapy agar mental factors involved ho

Important Salah aur Precautions

• Zyada pani piyen, lekin raat ko peene ki matra kam karein taaki frequent urination na ho

• Teekhi, oily ya acidic foods se bachne ki koshish karein

• Sharir ko active rakhein — halki exercise aur walk bahut madadgar hoti hai

• Smoking aur alcohol se door rahna urinary aur sexual health dono ke liye accha hota hai

• Stress kam karne ke liye meditation ya yoga try kar sakte hain

Agar aapko lagatar ling mein dheelapan ya urine pressure mein kami mehsoos ho rahi hai, to turant urologist se milna uchit rahega.

Vishal ji, yeh ek aam aur treatable problem hai. Agar aap chaahein to hum aapke liye turant consultation aur test booking arrange kar sakte hain — bina kisi jhanjhat ke.

Hello Anurag ji,

Aapne स्तंभन दोष (Erectile Dysfunction) aur वेरीकोसल (Varicocele) ke baare mein poocha hai — dono hi conditions treatable hain, lekin dono ke liye alag-alag diagnosis aur treatment approach hoti hai.

1. स्तंभन दोष (Erectile Dysfunction - ED):

Yeh condition tab hoti hai jab penis mein erection sahi tarike se nahi hota ya sustain nahi hota.

मुमकिन कारण:

• मानसिक तनाव, anxiety, depression

• कम testosterone levels

• ब्लड फ्लो में कमी (जैसे diabetes, BP ke patients mein)

• धूम्रपान, शराब, poor lifestyle

इलाज:

• तनाव कम करना, lifestyle sudharna

• डॉक्टर द्वारा बताई गई दवाएं लेना (जैसे sildenafil) – बिना डॉक्टर सलाह नहीं लें

• Hormone tests aur Doppler test ki zarurat ho sakti hai

2. वेरीकोसल (Varicocele):

Yeh testicles ke aas-paas ki naso ka फूल जाना hota hai — aksar left side mein hota hai.

लक्षण:

• अंडकोष में भारीपन ya dull pain

• सूजन या नसें उभरी हुई लगती हैं

• कुछ पुरुषों में fertility par bhi asar padta hai

इलाज:

• Agar symptoms mild hain toh observation

• Agar dard zyada hai ya fertility issue hai to Varicocelectomy surgery ki ja sakti hai

HexaHealth Aapki Madad Kar Sakta Hai:

• Urologist ya andrologist ke paas consultation fix karne mein

• Diagnostic tests arrange karne mein (hormone test, ultrasound)

• Ayushman ya insurance ke under treatment karwane mein

• Surgery options aur EMI facility bhi available hai

Swasth aur sashakt jeevan ke liye shubhkamnayein, Anurag ji!

Hello Prabhat ji,

Thank you for sharing your concern — it takes strength to speak up, and you are not alone. Many men face issues like erectile dysfunction (ED), premature ejaculation, low sexual desire, and fatigue, and these problems are often treatable with the right guidance.

Possible Causes of Erectile Dysfunction

The symptoms you're facing may be due to:

• Stress, anxiety, or relationship worries

• Hormonal imbalance, especially low testosterone

• Poor sleep, diabetes, or high blood pressure

• Lack of exercise or poor diet

• Side effects of medication or smoking/alcohol

What You Should Do?

1. Consult a qualified andrologist or urologist for proper evaluation.

   • They may advise a few tests: blood sugar, hormone levels (like testosterone), or an ultrasound.

2. Lifestyle Changes that may help:

   • Get 7–8 hours of sleep

   • Exercise regularly (brisk walking, yoga)

   • Avoid alcohol, smoking, and junk food

   • Reduce stress with breathing techniques or meditation

3. Medications or therapy may be prescribed based on your condition — please take them only under medical supervision.

Wishing you good health always!