Hello Prabhat ji,
Thank you for sharing your concern — it takes strength to speak up, and you are not alone. Many men face issues like erectile dysfunction (ED), premature ejaculation, low sexual desire, and fatigue, and these problems are often treatable with the right guidance.
The symptoms you're facing may be due to:
Stress, anxiety, or relationship worries
Hormonal imbalance, especially low testosterone
Poor sleep, diabetes, or high blood pressure
Lack of exercise or poor diet
Side effects of medication or smoking/alcohol
Consult a qualified andrologist or urologist for proper evaluation.
They may advise a few tests: blood sugar, hormone levels (like testosterone), or an ultrasound.
Lifestyle Changes that may help:
Get 7–8 hours of sleep
Exercise regularly (brisk walking, yoga)
Avoid alcohol, smoking, and junk food
Reduce stress with breathing techniques or meditation
Medications or therapy may be prescribed based on your condition — please take them only under medical supervision.
Wishing you good health always!