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I got daily spam out at night and this week it's happend 3 times. So any solution .?

M
Manojit
Posted Under Sexual Wellness, on 6 December 2023

M
Manojit
Posted Under Sexual Wellness, on 6 December 2023
Write Answer...
H
HexaHealth TeamExpert

Dear Mr Manojit,

We understand your concern about involuntary ejaculation at night, also known as nocturnal emissions or "nightfall." It's a common occurrence, especially among males, and is usually a natural part of sexual development and hormonal changes.

Here are some insights and tips:

Normal and Healthy: Nocturnal emissions are a normal and healthy physiological process. They often happen during periods of increased sexual activity or if there's a buildup of semen in the reproductive system.

Causes: Various factors can contribute, including sexual dreams, hormonal changes, or prolonged periods without sexual activity. Stress and anxiety can also play a role.

Tips for Management:

  1. Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can contribute to overall sexual health.
  2. Relaxation Techniques: Practice stress-reducing activities such as meditation, deep breathing, or yoga.
  3. Avoid Stimulants: Limiting the intake of caffeinated beverages and avoiding stimulating activities before bedtime may help.
  4. Medical Consultation: If you find the frequency or associated symptoms concerning, consider consulting with a healthcare professional. They can provide personalised advice and rule out any underlying medical issues.
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