Hello Ram Raut ji,
Thank you for sharing your concern — these issues are more common than many people think, and the good news is that they can be treated. Let’s break it down and guide you step by step:
Erectile Dysfunction (ED): Difficulty maintaining or achieving an erection
Premature Ejaculation: Ejaculation occurs too quickly during intercourse
Low Sexual Desire (Libido): No interest or excitement in sexual activity
Tiredness/Fatigue: Constant low energy, which may affect mood and performance
Stress, anxiety, or relationship issues
Lack of sleep, overwork, or mental exhaustion
Medical conditions like diabetes, high blood pressure, or low testosterone
Lifestyle factors: smoking, alcohol, poor diet, or lack of physical activity
Hormonal imbalances or side effects of some medications
Consult a sexologist or urologist – They can assess your overall health, hormone levels, and psychological well-being
Get tests done: May include blood sugar, testosterone levels, thyroid function, and vitamin D
Make lifestyle changes:
Eat balanced meals, exercise daily, and reduce alcohol/smoking
Improve sleep quality (7–8 hours/night)
Practice stress-reducing techniques like meditation or yoga
Avoid self-medication — some over-the-counter pills can be harmful
This issue is completely treatable. You’re not alone — and you can feel better, regain confidence, and restore intimacy. Let us know if you'd like help arranging a consultation.
Wishing you good health and happiness in your relationship.