Isabgol (Psyllium Husk): Uses, Dosage, Benefits & More

Isabgol, also known as Psyllium husk, is a soluble fibre that comes from the seeds of the Plantago ovata plant. It is often a dietary supplement to support digestive health, promote regular bowel movements, and manage conditions like constipation.

It is commonly known as a laxative. However, isabgol can also benefit other parts of the human body, such as the heart and pancreas.

Isabgol husk (isabgol ki bhusi) is primarily valued for its high nutrition content. Here’s an approximate nutritional value of isabgol husk per 100 grams:

Isabgol husk has various benefits primarily related to digestive health and overall well-being. Some common isabgol benefits include:

Relief from Constipation

Picture isabgol as your digestive ally, specialising in battling constipation. First, it starts its action by grabbing onto the partially digested food, making its way from your stomach to the smaller intestine. Next, it helps with the absorption of water. This water infusion makes your stools swell up and become softer. The result? You get bigger and smoother stools that are a breeze to pass. 

Treats Diarrhoea

Isabgol husk can help both with constipation and diarrhoea. It absorbs water, thickens stool, and slows its progress through the colon. 

Lowers Bad Cholesterol Levels

Soluble fibre like isabgol is effective in managing cholesterol levels. Managing cholesterol levels is vital for overall health, especially for those aged 50 and above. 

Manages Blood Sugar Levels

Fibre supplements, especially water-soluble ones like isabgol husk, can play a role in managing the body’s glycemic response to meals. It includes reducing insulin and blood sugar levels. Isabgol may help stabilise blood sugar levels by slowing the sugar absorption from the intestines. This makes it potentially beneficial for people with diabetes.

Aids Weight Loss

Isabgol can be your trusted companion on a journey towards a healthier weight. How? The soluble fibre in isabgol husk curbs those unwanted cravings and keeps you feeling full for longer. It aids in appetite control and weight management by reducing overall calorie intake.

Consuming isabgol supplementation alone or with a fibre-rich diet can significantly reduce the following:

1. Weight

2. Body mass index

3. Percentage of body fat

However, more research is needed to know the exact effects of isabgol on weight loss. 

Good for the Heart

Every kind of dietary fibre holds benefits for the heart. According to the American Heart Association (AHA), adding dietary fibre can enhance cholesterol levels and decrease the chances of type 2 diabetes and obesity. By reducing cholesterol levels and enhancing blood sugar control, isabgol can contribute to a healthier cardiovascular system. This reduces the risk of heart disease. 

Relief from Haemorrhoid 

Incorporating isabgol into your diet proves beneficial for haemorrhoid management. As isabgol addresses constipation and loose stools, it naturally aids in controlling haemorrhoids. 

Improves Gut Health

The soluble fibre in isabgol can serve as a prebiotic food for beneficial gut bacteria. Prebiotics cannot be digested but nourish gut bacteria, promoting their growth and health. This helps support a healthy gut microbiome.

Using isabgol husk is simple. It is available in various forms, such as isabgol powder, husk, and capsules. You can pick the one that suits your preference. 

Isabgol Husk Powder

1. Take 1-2 teaspoons of Patanjali, Dabur, or Sat isabgol powder. 

2. Mix it with curd and consume the mixture after meals. 

3. You can also mix it with one glass of lukewarm water or milk. Drink the mixture at night before sleep. 

4. Sat isabgol uses include relief from diarrhoea and constipation. 

Isabgol Husk Capsule

1. Take capsules of isabgol medicine with warm water. 

2. You can take these before sleeping or after lunch and dinner.

The recommended dosage of isabgol can vary based on individual needs and health conditions. Common dosage includes 3.5 g at least once every day. The general guidelines for isabgol powder and capsules are as follows:

1. Isabgol Powder: 1-2 teaspoons once or twice daily with a full glass of water

2. Isabgol Capsules: 1-2 capsules once or twice daily

Isabgol is generally safe when used as directed and in appropriate amounts. However, like any dietary supplement, it can have potential side effects in some individuals. Possible isabgol side effects are as follows:

1. Abdominal Pain and Cramps: Isabgol’s high fibre content can sometimes cause increased gas production and intestinal movement. This causes mild abdominal discomfort or cramps in sensitive individuals.

2. More Frequent Bowel Movement: Psyllium husk isabgol’s ability to increase intestinal movement can lead to frequent bowel movements. This is especially true if the dosage is too high.

3. Diarrhoea: Taking too much isabgol or not drinking enough fluids can lead to loose stools and diarrhoea.

4. Nausea and Vomiting: Rarely, some individuals may experience nausea or vomiting as their body reacts to the introduction of isabgol. This can happen due to intolerance or sensitivity.

5. Allergic Reactions: Although rare, some individuals might be allergic to isabgol. It can cause symptoms like itching, swelling, or difficulty breathing. 

6. Medication Interaction: Isabgol can interfere with the absorption of certain medications. If you are on medication, it is recommended to consult your healthcare provider before using isabgol.

When using isabgol, you must take precautions to ensure safe and effective use. Here are some precautions to keep in mind:

1. Proper Hydration: Drink lots of water throughout the day when using isabgol. Adequate hydration is necessary to prevent discomfort. 

2. Swallowing Issues: Individuals with difficulty swallowing or throat problems should avoid taking isabgol. It can swell and potentially cause further difficulties.

3. Separate Medication: It is recommended to avoid taking isabgol alongside other drugs or supplements to prevent potential interactions. Administer medications and isabgol separately, ideally with a time gap of about an hour.

4. Nutrient Absorption: Prolonged isabgol use may impact the absorption of essential nutrients like vitamin B12, zinc, iron, magnesium, copper, and calcium. This happens due to its fibre content. Therefore, it should be taken as directed by the doctor. 

5. Consumption Limit: Consuming large amounts of isabgol can cause serious symptoms, including trouble breathing or passing out. Therefore, avoid overconsumption of the supplement. Follow the dosages recommended by the doctor. 

You should consult a doctor if you experience unusual or severe symptoms after consuming isabgol. Here are some situations when seeking medical attention is recommended:

1. Breathing difficulties

2. Chest pain

3. Skin rashes

4. Itching

5. Vomiting

6. Swelling of the face, tongue, or throat

7. Severe dizziness

Isabgol is a versatile dietary supplement with potential benefits for digestive health, weight management, and heart health. While its soluble fibre content offers several advantages, precautions are required to ensure safe and effective use. Consulting a healthcare professional for isabgol benefits and side effects can help make informed decisions. 

The HexaHealth team is poised to provide expert guidance and support. Our expertise covers various health goals, from personalised wellness plans to tailored dietary recommendations. Count on HexaHealth for comprehensive assistance on your journey to a healthier and happier you. Schedule an appointment today!

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