Blood Sugar Levels Chart by Age 40, 50 and 70

Blood sugar, also known as blood glucose, is the amount of sugar (glucose) that is present in the blood. Glucose is the primary source of energy for the body's cells and is obtained from the food we eat.

Blood sugar levels can be affected by a variety of factors, including diet, exercise, and insulin levels. Insulin is a hormone that is produced by the pancreas and helps to regulate blood sugar levels by moving glucose from the blood into the body's cells.

Blood sugar levels that are consistently outside of the normal range may indicate a health condition such as diabetes. Diabetes is a condition in which the body is unable to properly regulate blood sugar levels due to a lack of insulin or insulin resistance.

Monitoring blood sugar levels regularly is important for individuals with diabetes, as well as for those who are at risk for developing diabetes. By tracking blood sugar levels over time, individuals can identify potential health concerns and make adjustments to their diet, exercise routine, and medication regimen as needed.

Blood sugar levels can vary depending on age, and different age groups may have different target levels for maintaining blood sugar control. Here's how blood sugar levels can vary by age:

1. Children typically have lower blood sugar levels than adults due to their smaller body size and higher activity levels.
   During adolescence, hormones can cause blood sugar levels to fluctuate more frequently. This can make it more challenging to manage blood sugar levels and may lead to a higher risk of developing type 2 diabetes. 
2. In adults, blood sugar levels tend to increase with age. This is partly due to changes in metabolism and a decrease in physical activity levels. However, blood sugar levels may also vary among adults depending on their lifestyle habits, genetics, and other health conditions.
3. In seniors, blood sugar levels may become more difficult to manage due to age-related changes in the body, such as decreased insulin sensitivity and muscle mass. 

It is important to note that blood sugar levels may also vary depending on the time of day, whether or not you have eaten recently, and other factors. Monitoring blood sugar levels regularly can help identify potential health concerns and promote overall health and well-being.

A blood sugar level chart is a tool that is used to track blood sugar levels over time. It typically includes a range of blood sugar levels that are considered normal, as well as levels that may indicate a potential health concern.

If your blood sugar level increases or decreases from the recommended range, it is an indication that you might be suffering from diseases like diabetes or hypoglycaemia. These are complicated health conditions and can lead to serious damage if the treatment does not start soon enough.

Thus, knowing about the normal blood sugar levels chart by age is essential to constantly check the differences. Keep reading to get a clear view of the chart. 

Blood Sugar Levels for Children

While problems with blood sugar are mainly seen in adults, it is essential to ensure a normal blood sugar level in children as well. Here is the normal blood sugar level to be maintained in children aged 6 to 12 years, to avoid health complications.

Blood Sugar Levels for Teenagers 

There is no fixed guideline for the ideal blood glucose level of teenagers globally, unless they are suffering from diabetes. However, the following table can help you get a basic understanding of the recommended blood sugar level for teenagers that should be maintained.

Here are the normal blood sugar levels for teenagers aged 13 to 19 years.

Blood Sugar Levels for Adults

Adults aged over 20 years are highly prone to facing the risks of diabetes. The following table throws light on the normal blood sugar levels for adults aged between 25 and 60.

Blood Sugar Levels for Older Adults

People aged 65 and above are less capable of maintaining healthy glucose levels than younger people. Such older adults with diabetes and other comorbidities like kidney damage, retinopathy and neuropathy are likely to deal with severe fluctuations in blood glucose levels. Their health will depend on the amount of damage done to the pancreas. Here is a blood sugar level chart (by age 70).

Now that you have an idea of the ages 40, 50 and 70 sugar level chart age-wise, it can be helpful to find out more about the reasons behind blood sugar fluctuations. There are various factors affecting your blood sugar levels, both in positive and negative ways. Here is a list of them, so that you can stay cautious:

1. Hydration level: Better hydration can be helpful for maintaining a moderate blood sugar level in your body. A lack of hydration increases the concentration of your blood sugar, which can increase its levels. Drinking water will help to reduce the glucose level in your blood.
2. Medicines: Few medicines, particularly those containing steroids, can affect your blood glucose levels. During steroid treatment, the liver produces more sugar, increasing the level of blood sugar for both diabetic and non-diabetic individuals. 
3. Incorrect dose of medication: This is a major issue that diabetic patients face. During insulin treatment, an incorrect dosage can lead to fluctuations in blood sugar levels. On the other hand, the overdosage of antibiotics can lead to a reduction in blood sugar levels. 
4. Stress: When you experience stress, your body releases hormones like cortisol and adrenaline. These contribute to an increase in your blood sugar level largely. 
5. Choice of food and physical activities: Choosing the right food items is essential to avoid issues with sugar levels. For instance, food items containing carbohydrates can have a major impact on your blood sugar level, which can contribute to its elevated levels.
   A diet rich in protein and fats, however, has a lower impact. Moreover, physical activities can contribute to reducing high blood glucose levels.

If your blood sugar level increases beyond the ideal level as per the ages 40, 50, and 70 sugar level chart age-wise, you can experience multiple symptoms. Here are some warning signs suggesting you need medical attention.

1. Headaches 
2. Fatigue 
3. Blurred vision 
4. Difficulty in concentration 
5. Frequent urge for urination 
6. Increased water intake 
7. Anxiety 
8. Cravings 

On the other hand, if your blood glucose level starts dropping, it can lead to the following symptoms. 

1. Dizziness and light-headedness
2. Irritability 
3. Confusion 
4. Shaky nerves 
5. Anxiety and nervousness 
6. Rapid heart rate 
7. Fatigue and sleepiness 
8. Chills

If you feel that you might face blood sugar fluctuations after analysing the age-wise sugar level chart, here are a few tips you can follow for maintaining a normal blood sugar level. 

1. Keep regular track of your blood sugar levels with frequent tests.
2. Integrate physical activities and exercises into your daily routine.
3. Drink more water to stay hydrated.
4. Develop a fibre-rich diet, and avoid food items containing high saturated and trans fat, sugar, salt and calories. 
5. Limit your alcohol intake amount.
6. Manage your food portions to ensure a balanced meal. 
7. Choose fruits over desserts and sweet dishes. 
8. Avoid skipping any meals and maintain a regular time for eating.

Now you have a detailed account of the ages 40, 50 and 70 sugar level chart age-wise, which is important to know to maintain a healthy blood glucose level. If you or any family members are suffering from diabetes, you must constantly check your normal blood sugar levels to ensure that you can maintain the same levels. As pointed out in this article, you should consider visiting a physician if you notice any warning signs of fluctuating blood glucose levels.

If you are looking for a long-term treatment for keeping blood glucose levels under check, you can visit the website of HexaHealth. With its extensive hospital network, it is one of India's top platforms for health technology. You can go through the website and contact the physicians to set the dates for checkups.

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