Anjeer Fruit (Fig) - Health Benefits, Uses, and Side Effects

Medically Reviewed by Dr. Aman Priya Khanna
Written by Sangeeta Sharma, last updated on 20 November 2023
Anjeer Fruit (Fig) - Health Benefits, Uses, and Side Effects

Are you looking to enrich your diet with a delicious fruit packed with nutrients? Anjeer (fig) might be the answer. Known for its natural sweetness, this fruit is a rich source of essential nutrients.

Discover the remarkable health benefits of anjeer that make it a superfood. The following blog discusses its various uses and benefits in fresh and dried forms. You'll also learn about its nutritional profile and potential side effects.

What is Anjeer?

Anjeer, scientifically known as Ficus carica, is a unique fruit with a variety of benefits. It can be consumed in both fresh and dried forms. The fruit typically has a bulbous, pear-shaped. 

It has a slightly wrinkled, leathery skin that varies in colour from shades of green and purple to black, depending on its ripeness and variety. When cut open, the interior of a fig reveals a honey-like flesh filled with tiny, edible seeds. 

get the app
get the app

Nutritional Value of Anjeer

Anjeer is a rich source of various macro and micronutrients. Macronutrients are the nutrients the body requires in larger quantities, such as carbohydrates, proteins and fats. On the other hand, micronutrients are the nutrients needed in lesser amounts, like vitamins and minerals.

The components of raw and dried anjeer include:

Name of the Nutritional Component

Value per 100 grams (Raw)

Value per 100 grams (Dried)


79.1 g

30 g


74 kcal

249 kcal


19.2 g

63.9 g

Dietary Fibre

2.9 g

9.8 g


0.75 g

3.3 g


0.3 g

0.93 g


35 mg

162 mg


17 mg

68 mg


14 mg

67 mg


0.37 mg

2.03 mg


0.15 mg

0.55 mg

Vitamin C

2 mg

1.2 mg

Vitamin B1

0.06 mg

0.085 mg

Vitamin B2

0.05 mg

0.082 mg

Vitamin B3

0.4 mg

0.619 mg

Vitamin B5

0.3 mg

0.434 mg

Vitamin B6

0.113 mg

0.016 mg

Vitamin E

0.11 mg

0.35 mg

Vitamin K

4.7 µg

15.6 µg

Health Benefits of Anjeer

There are numerous benefits of eating anjeer that make it a nutritious addition to your diet. Common benefits of having anjeer are listed below:

  1. Boosts Digestive Health: Anjeer has a high fibre content, which aids in regular bowel movements. A study by Pourmasoumi in 2019 showed that when people with irritable bowel syndrome consume 4 figs daily, it significantly reduces constipation.
    The high fibre content also helps regulate blood glucose. It is also low in calories, which helps in weight management and improves overall digestive health. Soaked anjeer is easy to digest, making it suitable for sensitive digestive systems.
  2. Improves Heart Health: Dry anjeer has high potassium levels that help regulate blood pressure. This reduces the risk of hypertension and cardiovascular problems.
  3. Antioxidant Properties: Rich in antioxidants, anjeer helps combat oxidative stress and protect against chronic diseases. Antioxidants help to improve skin health and also possess anti-inflammatory properties.
  4. Improves Respiratory Health: Figs may relieve those struggling with respiratory conditions. It contains compounds like flavonoids and carotenoids that improve the respiratory system.
  5. Supports Hair Growth: The benefits of anjeer for hair health are notable. Its potential anti-inflammatory properties support scalp health and reduce the risk of conditions that can affect hair growth. It also contains iron that promotes hair health.
  6. High Overall Energy: Dried anjeer has a higher energy content than fresh anjeer due to its low water content. It retains the fruit's nutritional value. It contains vitamins, minerals and antioxidants in a more concentrated form.
  7. Bone Health: The calcium and potassium content in anjeer supports strong bones. It can be essential for women, especially during and after menopause.
  8. Menstrual Health: The iron in anjeer can help women meet their dietary iron needs. This helps in ensuring proper menstrual health. Eating anjeer during pregnancy offers essential nutrients, including fibre for digestion and iron to prevent anaemia. They also provide calcium, potassium, natural energy and antioxidants for overall maternal and foetal well-being.
  9. Cancer Prevention: Studies suggest that anjeer may have cancer-fighting properties. Latex in figs has been shown to disrupt the multiplication of cancer cells in stomach cancer patients.

Side Effects of Anjeer

Anjeer may cause adverse effects in the body when consumed in excess. Having it in moderate quantities (1-2 medium-sized figs of 40-50 grams each) is typically safe and beneficial. Common side effects of eating excess anjeer include:

  1. Digestive Discomfort: Anjeer has a very high fibre content. Because of this, eating excess anjeer may lead to digestive problems like diarrhoea, gas or bloating. 
  2. Allergic Reactions: Some individuals may have allergies to anjeer. This is because anjeer that is not fully ripe contains a compound called ficin, which can cause allergic skin reactions like itching or swelling.
  3. Problems in Calcium Absorption: Anjeer contains a high concentration of oxalates, which can affect calcium absorption in the body. It can cause calcium deficiency when consumed in excess.
  4. Possible Medication Interactions: Anjeer , whether fresh or dried, is rich in vitamin K, promoting blood clotting. Therefore, it can block the action of medicines such as anticoagulants that are used for reducing the viscosity of blood.

How to Eat Anjeer?

Anjeer can be enjoyed in a variety of ways, whether as a snack, as an ingredient in recipes or as a flavour enhancer for different dishes and beverages. Given below are popular options for eating anjeer:

  1. Fresh Anjeer: Individuals can enjoy the freshness of anjeer by washing and eating them whole, skin included.
  2. Baking: Figs can be used in baking recipes, like muffins, cakes, and bread, for a unique flavour and texture.
  3. Salads: Add sliced figs to salads for a sweet contrast with savoury ingredients like greens, cheese, and nuts.
  4. Smoothies: Dried figs blend seamlessly into smoothies, adding natural sweetness and nutty flavour.
  5. Breakfast Add-on: Chopped or sliced anjeer can enhance breakfast by adding them to yoghurt, oatmeal or breakfast cereals.
  6. Preserves: Make fig preserves or jams for spreading on bread or as a condiment.


In conclusion, anjeer (fig) is a delicious fruit and a nutritional powerhouse. Its numerous health benefits make it an essential addition to a healthy diet. However, while enjoying the benefits of anjeer, it is also vital to be aware of the potential side effects. 

Want to incorporate figs into your diet? Is that right for you? Get in touch with a HexaHealth expert today for professional guidance on everything related to healthcare and lifestyle.

Suggested Reads

Benefits of Triphala Powder for Piles
Top 10 Incredible Benefits of Muskmelon for Your Health
Ragi - Benefits, Nutrition, Uses, Side Effects & Recipes
What are Sabja Seeds? - Uses, Health Benefits and Side Effects

Frequently Asked Questions

What is an anjeer (fig)?

Anjeer is a fruit derived from the Ficus carica tree. It is known for its sweet and nutty taste and can be consumed fresh and dried.

Is anjeer a dry fruit?

Anjeer can be both fresh and dry. It can be consumed in its dried form, which is nutrient-dense.

What are the health benefits of anjeer (fig)?

There are numerous health benefits of anjeer. These include:

  1. Improved digestive health

  2. Better heart health

  3. Weight management

  4. Antioxidant properties

  5. Support for bone health

What are the advantages of consuming anjeer (fig) as a dry fruit?

Dried anjeer is a convenient and long-lasting snack that retains most of the fruit's nutritional value. This makes it an excellent choice for on-the-go nutrition.

How should I eat anjeer (fig) to maximise its benefits?

You can enjoy anjeer both in fresh and dried forms. Consuming it regularly in moderation is key for maximum benefits.

Are there specific benefits of anjeer for males?

Anjeer can support men's health by:

  1. Benefiting prostate health

  2. Boosting testosterone

  3. Increasing sperm count

In what ways can anjeer (fig) be useful?

The uses of anjeer are numerous. They can be included in the diet for:

  1. Improving digestive health

  2. Promoting heart health

  3. Managing weight

  4. Enhancing bone health

  5. Providing antioxidant protection

Can anjeer be eaten daily?

Yes, anjeer can be eaten daily in moderation as part of a balanced diet. However, avoid overconsumption.

What is the best time to consume anjeer?

Anjeer can be consumed at any time of the day, depending on your preferences. It makes for a nutritious snack or a healthy addition to meals.

Can anjeer be consumed empty stomach?

Yes, anjeer can be consumed on an empty stomach. It can provide a quick energy boost and aid in digestive regularity.

Can I consume anjeer while I am on my periods?

Yes, anjeer can be consumed during menstruation. It offers iron, which may help alleviate fatigue and anaemia commonly associated with periods.

Are there any benefits of anjeer (fig) for females?

The benefits of anjeer for females include:

  1. Support for bone health during menopause

  2. Maintains menstrual health

  3. Prevents anaemia

Is anjeer hot or cold for the body?

Anjeer is often considered a 'cooling' food, making it suitable for hot weather. It can help regulate body temperature.

What advantages does soaked anjeer (fig) offer?

Soaked anjeer can be easier to digest and may be particularly helpful for individuals with digestive sensitivities. It can also offer improved hydration.

How can anjeer (fig) be helpful during pregnancy?

The benefits of anjeer during pregnancy are seen due to its fibre, iron, calcium, and other nutrients. These support:

  1. Improved digestive health

  2. Prevent anaemia

  3. Promote foetal development

Are there any known benefits of anjeer (fig) for hair health?

Anjeer can improve hair health. The vitamins and antioxidants present in it may support scalp health.

What are the precautions required while consuming anjeer?

Consume anjeer in moderation to avoid potential side effects like digestive discomfort. Be mindful of any allergies or medication interactions.

Who should not consume anjeer?

People with an allergy to anjeer or those on medications that interact with anjeer's nutrients should avoid consumption. It's important to consult a doctor if in doubt.

What are the side effects of eating anjeer?

Potential side effects of eating anjeer include:

  1. Digestive issues like diarrhoea or gas

  2. Allergic reactions

  3. Interference in the action of blood thinning medications

Is anjeer good for the liver?

The natural sweetness of anjeer and fibre content can be beneficial for liver health. However, it should be consumed in moderation as part of a balanced diet.

Is anjeer good at night?

Yes, anjeer can be consumed at night. However, it's advisable to eat it in moderation to avoid potential digestive discomfort, especially before bedtime.

Is anjeer good for heart blockage?

The potassium content of anjeer can support heart health, but it's not the sole solution for heart blockage. Consult a cardiologist for specific heart conditions.

Is anjeer good for old age?

The benefits of anjeer for older individuals are important. It supports bone health, digestion and overall well-being.

Does anjeer cause weight gain?

Anjeer, when consumed in moderation, is unlikely to cause weight gain. Its fibre content promotes a feeling of fullness, aiding in weight management.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Ansari, Mohd & Munshi, Younis. (2023). Anjeer (Ficus carica Linn.) A famous fruit with distinct pharmacological properties-A review. International Journal of Unani and Integrative Medicine. 7. 38-42. 10.33545/2616454X.2023.v7.i1a.228. link
  2. FoodData Central [Internet]. link
  3. Figs: Benefits, side effects, and nutrition [Internet]. 2019. link
  4. Merschel, Michael. “Are Figs Good for You? Get the Whole Sweet Story.”, 5 Aug. 2021, Accessed 30 Oct.
  5. Shoemaker, SaVanna . “Figs: Nutrition, Benefits, and Downsides.” Healthline, 3 June 2020link
  6. Sandhu AK, Islam M, Edirisinghe I, Burton-Freeman B. Phytochemical Composition and Health Benefits of Figs (Fresh and Dried): A Review of Literature from 2000 to 2022. Nutrients. 2023 Jun 3;15(11):2623. doi: 10.3390/nu15112623. PMID: 37299587; PMCID: PMC10255635link
  7. Pourmasoumi M, Ghiasvand R, Darvishi L, Hadi A, Bahreini N, Keshavarzpour Z. Comparison and Assessment of Flixweed and Fig Effects on Irritable Bowel Syndrome with Predominant Constipation: A Single-Blind Randomized Clinical Trial. Explore (NY). 2019 May-Jun;15(3):198-205. doi: 10.1016/j.explore.201link
  8. Hashemi SA, Abediankenari S, Ghasemi M, Azadbakht M, Yousefzadeh Y, Dehpour AA. The Effect of Fig Tree Latex (Ficus carica) on Stomach Cancer Line. Iran Red Crescent Med J. 2011 Apr;13(4):272-5. Epub 2011 Apr 1. PMID: 22737478; PMCID: PMC3371962link
  9. WebMD "Fig: Uses, Side Effects, Interactions, Dosage, and Warninglink
  10. FICIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and

Updated on : 20 November 2023


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Sangeeta Sharma

Sangeeta Sharma

BSc. Biochemistry I MSc. Biochemistry (Oxford College Bangalore)

6 Years Experience

She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More

Related Expert Doctors

Dr. Akshay Tiwari

Dr Akshay Tiwari

Cancer Care / Oncology

16 Years Experience

like100 % Recommended
Dr. Stuti Gupta

Dr Stuti Gupta

Surgical Oncology

10 Years Experience

like97 % Recommended
Dr. Tapan Singh Chauhan

Dr Tapan Singh Chauhan

Surgical Oncology

14 Years Experience

like97 % Recommended

Related Hospitals

BH Salvas Hospital

BH Salvas Hospital 

Chandan Palace

rating4.89/5 Rating
CDAS Super Speciality Hospital

CDAS Super Speciality Hospital 

Malibu Town

rating4.55/5 Rating
Diyos Hospital, Safdarjung Enclave
get the app
get the app

Related Treatments


Download HexaHealth App

Get free consultation with our expert doctors, store all your health records at one place and get real time updates of appointments, consultations & surgery.