Anjeer Fruit (Fig) - Health Benefits, Uses, and Side Effects

Anjeer, scientifically known as Ficus carica, is a unique fruit with a variety of benefits. It can be consumed in both fresh and dried forms. The fruit typically has a bulbous, pear-shaped. 

It has a slightly wrinkled, leathery skin that varies in colour from shades of green and purple to black, depending on its ripeness and variety. When cut open, the interior of a fig reveals a honey-like flesh filled with tiny, edible seeds. 

Anjeer is a rich source of various macro and micronutrients. Macronutrients are the nutrients the body requires in larger quantities, such as carbohydrates, proteins and fats. On the other hand, micronutrients are the nutrients needed in lesser amounts, like vitamins and minerals.

The components of raw and dried anjeer include:

There are numerous benefits of eating anjeer that make it a nutritious addition to your diet. Common benefits of having anjeer are listed below:

1. Boosts Digestive Health: Anjeer has a high fibre content, which aids in regular bowel movements. A study by Pourmasoumi in 2019 showed that when people with irritable bowel syndrome consume 4 figs daily, it significantly reduces constipation.
   The high fibre content also helps regulate blood glucose. It is also low in calories, which helps in weight management and improves overall digestive health. Soaked anjeer is easy to digest, making it suitable for sensitive digestive systems.
2. Improves Heart Health: Dry anjeer has high potassium levels that help regulate blood pressure. This reduces the risk of hypertension and cardiovascular problems.
3. Antioxidant Properties: Rich in antioxidants, anjeer helps combat oxidative stress and protect against chronic diseases. Antioxidants help to improve skin health and also possess anti-inflammatory properties.
4. Improves Respiratory Health: Figs may relieve those struggling with respiratory conditions. It contains compounds like flavonoids and carotenoids that improve the respiratory system.
5. Supports Hair Growth: The benefits of anjeer for hair health are notable. Its potential anti-inflammatory properties support scalp health and reduce the risk of conditions that can affect hair growth. It also contains iron that promotes hair health.
6. High Overall Energy: Dried anjeer has a higher energy content than fresh anjeer due to its low water content. It retains the fruit's nutritional value. It contains vitamins, minerals and antioxidants in a more concentrated form.
7. Bone Health: The calcium and potassium content in anjeer supports strong bones. It can be essential for women, especially during and after menopause.
8. Menstrual Health: The iron in anjeer can help women meet their dietary iron needs. This helps in ensuring proper menstrual health. Eating anjeer during pregnancy offers essential nutrients, including fibre for digestion and iron to prevent anaemia. They also provide calcium, potassium, natural energy and antioxidants for overall maternal and foetal well-being.
9. Cancer Prevention: Studies suggest that anjeer may have cancer-fighting properties. Latex in figs has been shown to disrupt the multiplication of cancer cells in stomach cancer patients.

Anjeer may cause adverse effects in the body when consumed in excess. Having it in moderate quantities (1-2 medium-sized figs of 40-50 grams each) is typically safe and beneficial. Common side effects of eating excess anjeer include:

1. Digestive Discomfort: Anjeer has a very high fibre content. Because of this, eating excess anjeer may lead to digestive problems like diarrhoea, gas or bloating. 
2. Allergic Reactions: Some individuals may have allergies to anjeer. This is because anjeer that is not fully ripe contains a compound called ficin, which can cause allergic skin reactions like itching or swelling.
3. Problems in Calcium Absorption: Anjeer contains a high concentration of oxalates, which can affect calcium absorption in the body. It can cause calcium deficiency when consumed in excess.
4. Possible Medication Interactions: Anjeer , whether fresh or dried, is rich in vitamin K, promoting blood clotting. Therefore, it can block the action of medicines such as anticoagulants that are used for reducing the viscosity of blood.

Anjeer can be enjoyed in a variety of ways, whether as a snack, as an ingredient in recipes or as a flavour enhancer for different dishes and beverages. Given below are popular options for eating anjeer:

1. Fresh Anjeer: Individuals can enjoy the freshness of anjeer by washing and eating them whole, skin included.
2. Baking: Figs can be used in baking recipes, like muffins, cakes, and bread, for a unique flavour and texture.
3. Salads: Add sliced figs to salads for a sweet contrast with savoury ingredients like greens, cheese, and nuts.
4. Smoothies: Dried figs blend seamlessly into smoothies, adding natural sweetness and nutty flavour.
5. Breakfast Add-on: Chopped or sliced anjeer can enhance breakfast by adding them to yoghurt, oatmeal or breakfast cereals.
6. Preserves: Make fig preserves or jams for spreading on bread or as a condiment.

In conclusion, anjeer (fig) is a delicious fruit and a nutritional powerhouse. Its numerous health benefits make it an essential addition to a healthy diet. However, while enjoying the benefits of anjeer, it is also vital to be aware of the potential side effects. 

Want to incorporate figs into your diet? Is that right for you? Get in touch with a HexaHealth expert today for professional guidance on everything related to healthcare and lifestyle.

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