Hello Khushi,
Thank you for sharing your concern. The symptoms you’re experiencing—weakness, white vaginal discharge, vaginal looseness, and weight loss—especially if continuing for over a year, may point to a combination of nutritional deficiency, infection, or hormonal imbalance, and should be addressed with care.
Chronic White Discharge (Leucorrhoea):
Could be due to a vaginal infection (fungal, bacterial, or mixed)
Untreated infections may lead to fatigue and internal weakness
Weight Loss and Weakness:
May result from nutritional deficiency, low haemoglobin (anaemia), or thyroid issues
Vaginal Looseness:
It can occur due to weakened pelvic muscles, hormonal changes, or post-childbirth effects.
Consult a gynaecologist for evaluation and tests:
Vaginal swab test (to check for infection)
Blood tests for haemoglobin, vitamin D, B12, and thyroid levels
Pelvic ultrasound,d if needed
Maintain hygiene:
Use clean, dry cotton undergarments
Avoid scented soaps or vaginal washes
Eat a nutritious diet:
Include iron-rich foods (spinach, dates, eggs) and proteins (dal, paneer, milk)
To Treat Vaginal Laxity:
Pelvic Floor Exercises (Kegels):
Contract and hold pelvic muscles for 5–10 seconds
Do 3–4 sets of 10 reps daily
Helps strengthen muscles and improve vaginal tone
Vaginal Tightening Procedures:
If exercises are not enough or if you want faster results, doctors offer non-surgical laser or radiofrequency vaginal tightening treatments, which:
Are safe and painless
Help improve tightness, dryness, and sensitivity
Done in a clinic with no downtime
Since this issue has been present for over a year, please do not delay medical consultation. Early treatment speeds up recovery and improves comfort.