Hello Prajakta ji,
Thank you for sharing your concern. Chest discomfort due to hyperacidity (acid reflux or GERD) is quite common, especially in younger individuals, and can feel scary because it often mimics heart-related pain. Since your ECGs have been normal (including one just 2 days ago), it's a good sign that your heart is likely not the cause.
Burning in the chest (especially after meals or when lying down)
Sour taste in the mouth or frequent burping
Feeling full or bloated
Pain improves with antacids or changes in diet
Diet & Lifestyle Tips:
Eat small, frequent meals instead of large ones
Avoid oily, spicy, and acidic foods (tomato, citrus, etc.)
Don’t lie down right after meals – wait at least 2-3 hours
Elevate the head of your bed slightly if nighttime symptoms occur
Avoid smoking and alcohol
Medical Help:
Continue acid-reducing medications if prescribed
Consider an upper GI endoscopy if symptoms persist
If you’re anxious about chest pain, a gastroenterologist can rule out other causes for peace of mind
Your constant worry is understandable, but repeated normal ECGs and symptoms that match acidity strongly suggest it’s not heart-related. However, if pain changes pattern, becomes sharp, radiates to your arm/jaw, or occurs with breathlessness, do consult urgently.
If needed, HexaHealth can help you connect with a good gastroenterologist in Mumbai for further evaluation. You're taking the right steps – stay positive and continue monitoring.
Wishing you good health always!