I am 19 year old girl and weight 57kg, height 165cm. my breast size is very small due to which I feel very uncomfortable.
Dear Bhavna Singh ji,
Thank you for openly sharing your concern. At 19 years of age, with a height of 165 cm and weight of 57 kg, your body is likely within a healthy range. However, it's completely valid to feel concerned about your breast development, especially if it’s affecting your confidence or comfort.
Why Breast Size May Appear Small
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Genetics: Family history plays a big role in breast size and shape
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Hormonal Balance: Lower estrogen levels can affect development
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Body Composition: With a leaner frame, fat distribution may be less in the breast area
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Conditions like micromastia (underdeveloped breast tissue) can also be a possibility, though rare
What Can You Do?
Non-Surgical Options:
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Maintain a balanced diet rich in healthy fats and lean proteins
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Chest-focused exercises may improve muscle tone, not actual size
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A consultation with a gynaecologist or endocrinologist can help check for hormonal issues
Surgical Option – Breast Augmentation:
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Done using implants or fat transfer
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Day-care procedure with short recovery (5–7 days)
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Results are natural-looking and customisable to your body
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Safe when performed by certified plastic surgeons
How HexaHealth Can Support You
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Arrange a private consultation with a trusted plastic surgeon in your city
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Guide you through all treatment options – surgical and non-surgical
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Assist with financing (EMI), hospital selection, and complete care journey
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Ensure confidentiality and emotional comfort throughout
You deserve to feel confident and comfortable in your body. Let us know if you'd like to speak with a female specialist or explore options — we’re here for you with trusted support.
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
