What can I eat or do to improve erection quality and stamina?

Hello Siddhartha

It’s essential to first consult a urologist to identify the underlying cause of erectile issues, as they could result from physical, psychological, or lifestyle factors. A professional evaluation will guide the right treatment plan.

• Incorporate foods like spinach, watermelon, nuts, and fish into your diet to improve blood flow and stamina.
• Regular exercise, stress management, and adequate sleep can also enhance erection quality and overall health.