Does masturbation cause muscle loss

Hello Vijay Gupta Ji,

Great question! The simple answer is — No, masturbation does not cause muscle loss.

Here's What You Should Know:

• Masturbation does not affect testosterone levels in a way that would impact your ability to build or retain muscle.

• Your muscle strength and growth come from regular exercise, proper nutrition, and sufficient rest.

• Unless done in excess to the point it affects your sleep, diet, or physical activity, it has no negative effect on your muscles or fitness goals.

Healthy Lifestyle Tips:

• Focus on strength training and protein-rich meals

• Get 7–8 hours of quality sleep

• Stay hydrated and avoid stress

So rest assured, Vijay Ji, masturbation is a normal and safe activity and doesn’t interfere with your muscle development.

Wishing you strength, confidence, and great health! Let me know if you need help with a fitness or diet plan.