How to Reduce Chest Fat for Men and Women Naturally?

Hello Namit Ji,

If you're struggling with chest fat that doesn't go away with exercise or diet, it may not be regular fat—it could be a condition called gynecomastia, which is common and treatable.

🔍 First, rule out the cause:

• Pseudogynecomastia – Fat buildup due to weight gain; may improve with diet and exercise.

• Gynecomastia – A hormonal imbalance causing enlargement of male breast tissue; cannot be fixed by workouts or diet alone.

• Medication side effects, liver issues, or other hormonal conditions can also contribute.

💡 If it's Gynaecomastia:

• No matter how much you exercise, the glandular tissue won't go away on its own.

• The most effective and permanent solution is gynecomastia surgery.

🏥 How Gynecomastia Surgery Works:

• It's a day-care or one-day procedure done under local or general anaesthesia.

• The surgeon removes excess gland tissue and fat, often with liposuction.

• Minimal cuts, no visible scarring, and quick recovery (most return to routine in 2–3 days).

🤝 How HexaHealth Can Help:

• Free consultation with top plastic surgeons near you

• Detailed cost estimate and EMI options

• Help with insurance eligibility and paperwork

• Full support before, during, and after surgery

Don't let this affect your confidence—gynecomastia is very common and highly treatable.

Wishing you comfort, confidence, and expert care on your journey!