How to reduce chest fat

Hello Namit Ji,

If you're struggling with chest fat that doesn't go away with exercise or diet, it may not be regular fat—it could be a condition called gynecomastia, which is common and treatable.

🔍 First, rule out the cause:

• Pseudogynecomastia – Fat buildup due to weight gain; may improve with diet and exercise.

• Gynecomastia – A hormonal imbalance causing enlargement of male breast tissue; cannot be fixed by workouts or diet alone.

• Medication side effects, liver issues, or other hormonal conditions can also contribute.

💡 If it's Gynaecomastia:

• No matter how much you exercise, the glandular tissue won't go away on its own.

• The most effective and permanent solution is gynecomastia surgery.

🏥 How Gynecomastia Surgery Works:

• It's a day-care or one-day procedure done under local or general anaesthesia.

• The surgeon removes excess gland tissue and fat, often with liposuction.

• Minimal cuts, no visible scarring, and quick recovery (most return to routine in 2–3 days).

🤝 How HexaHealth Can Help:

• Free consultation with top plastic surgeons near you

• Detailed cost estimate and EMI options

• Help with insurance eligibility and paperwork

• Full support before, during, and after surgery

Don't let this affect your confidence—gynecomastia is very common and highly treatable.

Wishing you comfort, confidence, and expert care on your journey!