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How to reduce chest fat

N
Namit Gupta
Posted Under Plastic Surgery, on 6 May 2025

N
Namit Gupta
Posted Under Plastic Surgery, on 6 May 2025
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D
Dr. Bhavya GuptaExpert

Hello Namit Ji,

If you're struggling with chest fat that doesn't go away with exercise or diet, it may not be regular fat—it could be a condition called gynecomastia, which is common and treatable.

🔍 First, rule out the cause:

  • Pseudogynecomastia – Fat buildup due to weight gain; may improve with diet and exercise.

  • Gynecomastia – A hormonal imbalance causing enlargement of male breast tissue; cannot be fixed by workouts or diet alone.

  • Medication side effects, liver issues, or other hormonal conditions can also contribute.

💡 If it's Gynaecomastia:

  • No matter how much you exercise, the glandular tissue won't go away on its own.

  • The most effective and permanent solution is gynecomastia surgery.

🏥 How Gynecomastia Surgery Works:

  • It's a day-care or one-day procedure done under local or general anaesthesia.

  • The surgeon removes excess gland tissue and fat, often with liposuction.

  • Minimal cuts, no visible scarring, and quick recovery (most return to routine in 2–3 days).

🤝 How HexaHealth Can Help:

  • Free consultation with top plastic surgeons near you

  • Detailed cost estimate and EMI options

  • Help with insurance eligibility and paperwork

  • Full support before, during, and after surgery

Don't let this affect your confidence—gynecomastia is very common and highly treatable.

Wishing you comfort, confidence, and expert care on your journey!

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11 days ago
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