Which is the best homeopathic medicine for steepdisorder and how to take it. I am 73 years old.
Hello Virpal Singh ji,
Thank you for your question. At age 73, sleep disturbances are common, but treatment must be handled carefully. Here's a respectful and helpful response:
Why We Can’t Suggest Medicine Directly
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As a responsible healthcare assistant, I’m not a licensed doctor and can’t prescribe any medicine—especially homoeopathic—without a proper examination.
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At your age, sleep issues may be related to many underlying causes, such as:
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Blood pressure or heart problems
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Diabetes or frequent urination at night
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Depression, anxiety, or past trauma
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Chronic pain (arthritis, back pain, etc.)
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Side effects of other medicines you may already be taking
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Irregular sleep patterns or habits
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Tips to Improve Sleep Naturally
You can try the following precautions that are safe and often helpful:
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Fix your sleep routine: Go to bed and wake up at the same time daily
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Avoid daytime naps after 2 PM
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No caffeine or tea 5–6 hours before bedtime
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Keep the bedroom quiet, dark, and cool
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Listen to soft music or guided meditation at bedtime
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An evening walk can help relax the body naturally
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Use the bed only for sleeping (not for watching TV or reading for long)
Next Steps:
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Visit a homoeopathic or sleep specialist doctor who can evaluate your full medical history
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A safe, personalised remedy can be suggested based on your body type and lifestyle.
Wishing you a peaceful and refreshing sleep ahead. We’re here if you need help connecting with the right doctor.
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
