Pair mein dard aur matha dard: Kya ho sakta hai?

Hello Mr Sultna,

If you're concerned about your height, one possible surgical solution is limb lengthening surgery. This procedure involves gradually lengthening the bones in your legs over time. While it can increase height, it's essential to note that this surgery is complex and comes with potential risks and a lengthy recovery period. The results can vary, and it's crucial to discuss the procedure thoroughly with a qualified orthopedic surgeon to understand the potential benefits and drawbacks based on your individual situation.

Namaskar Kundan ji,

Yeh dard aur pairon ko uthane mein weakness ya dikkat ka karan ho sakta hai. Aapko ek doctor se jald se jald milna chahiye, jo ki tests ya jaanch karke aapko sahi ilaaj aur treatment bataayenge.

Dhyaan rakhein ki aap:

1. Puri neend lein aur stress ko kam karein, kyunki tanav se sir dard ho sakta hai.
2. Pani adhik piyein aur poshtik aahar ka dhyaan rakhein, jisse sharir ko zaroori poshan mile aur dard kam ho.