What are the causes and treatments for knock knees in adults?

Hello Mr Kartik,

Knock knees, medically known as genu valgum, is a condition where the knees angle inward and touch each other when standing straight. It is essential to consult with an orthopaedic specialist who will recommend the best treatment plan.

Here are a few tips and precautions:

1. Maintain a healthy weight to reduce stress on the knees.
2. Perform exercises to strengthen muscles around the knees.
3. Use orthotic devices or shoe inserts if recommended by a doctor.
4. Physical therapy can help improve knee alignment.
5. In severe cases, surgery may be considered.

• Surgery for knock knees is called osteotomy, where the bone is cut and realigned to correct knee alignment. It's typically considered when other treatments have not been effective or, in severe cases, impacting mobility and quality of life. Consulting with an orthopaedic specialist is recommended to discuss the suitability and details of the surgery.