Why can't I lift my arm above my head or shoulder?

Hello,

Jab aapka haath sir ke upar uthane mein dikkat ho, jabki kohni ke neeche haath theek se kaam kar raha ho, toh yeh aksar kandhe (shoulder) ya upper arm se judi kisi samasya ka sanket ho sakta hai. Yeh samasya aapki daily activities ko bhi prabhavit kar sakti hai.

Kandhe Ki Gati Mein Kami Aur Dard

Aapki yeh samasya kandhe ke jodon ya uske aas-paas ki manspeshiyon (muscles), ligaments, ya tendons mein dikkat ke kaaran ho sakti hai. Yeh ek common issue hai jismein arm ko head ke upar uthane mein takleef hoti hai, jabki haath ka nichla hissa sahi se function karta hai.

Is Tarah Ki Samasya Ke Sambhavit Lakshan :

• Haath uthate waqt kandhe mein dard hona.
• Kandhe mein akadpan (stiffness) ya limited range of motion.
• Kuch khaas movements karte waqt click ya grind ki awaz aana.
• Raat mein ya ek taraf letne par dard ka badhna.
• Baazu mein kamzori mehsoos hona.

Kuch Aam Karan Ho Sakte Hain :

• Rotator Cuff Injury : Kandhe ki manspeshiyon aur tendons mein chot ya ghisav.
• Frozen Shoulder (Adhesive Capsulitis) : Kandhe ke jodon mein akadpan aur dard, jisse gati dheere-dheere kam hoti jaati hai.
• Bursitis : Kandhe ke aas-paas ke fluid-filled sacs mein sujan.
• Tendonitis : Tendons mein sujan.
• Arthritis : Kandhe ke jodon mein ghisav ya sujan.

Ghar Par Dekhbhal Aur Savdhaniyan :

• Aaram Karein : Apne kandhe ko zyada strain na dein aur kuch din aaram karein.
• Cold / Hot Compress : Dard aur sujan kam karne ke liye ice pack ya hot compress ka istemal kar sakte hain.
• Halke Stretch : Agar dard nahi badhta hai, toh halke aur gentle shoulder stretches kar sakte hain, lekin kisi bhi painful movement se bachein.
• Posture Ka Dhyan Rakhein : Baithte aur khade hote waqt apni body posture ko theek rakhein.

Doctor Se Kab Milna Chahiye (Alarming Symptoms) :

• Agar dard bahut tez ho aur aaram karne se bhi kam na ho.
• Haath bilkul bhi upar na uth paaye ya usme koi movement na ho.
• Dard ke saath bukhar, laalipan ya sujan bhi ho.
• Agar haath mein sunnpan (numbness) ya jhanjhanahat (tingling) mehsoos ho.
• Agar chot lagne ke baad yeh samasya hui ho.

HexaHealth Aapki Kaise Madad Kar Sakta Hai?

Agar aapko kandhe mein dard ya gati mein kami ki samasya lagatar ho rahi hai, toh jaldi se jaldi kisi orthopedic specialist (haddi rog visheshagya) se salah lena bahut zaroori hai. HexaHealth aapki ismein poori madad kar sakta hai

• Expert Consultation : Hum aapko Delhi ke top orthopedic doctors aur physiotherapists se connect kar sakte hain, jo aapki samasya ka sahi nidhan (diagnosis) kar sakte hain.
• Treatment Options : Doctor ki salah ke anusaar, aapko non-surgical treatments jaise physiotherapy ya kuch cases mein surgical options jaise arthroscopy ki zaroorat pad sakti hai. HexaHealth aapko best hospitals aur surgeons choose karne mein guide karega.
• Seamless Booking : Hum aapke appointments book karne aur treatment journey mein har kadam par aapka saath denge.
• Financial Assistance : Agar surgical treatment ki zaroorat padti hai, toh hum aapko insurance claims aur Ayushman Bharat jaise sarkari yojanaon (government schemes) ka labh uthane mein bhi madad kar sakte hain.

Apne kandhe ki sehat ka dhyan rakhna bahut zaroori hai. Umeed hai yeh jaankari aapke liye faydemand hogi.

Wishing you relief, strength, and speedy recovery ahead.
Warm regards,
Team HexaHealth