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Which asana should not be done in back pain?

A
Aarif Khan
Posted Under Orthopaedics, on 11 May 2023

A
Aarif Khan
Posted Under Orthopaedics, on 11 May 2023

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Which asana should not be done in back pain?

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H
HexaHealth Team
Expert
Any yoga pose that puts excess pressure or requires an enormous extension of the back muscles should be avoided if you are already in pain. Such asanas include shoulder stands, bridges, full wheels, etc. 
 
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2 years ago
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