Toggle Location Modal

Van bone dard

K
Kari Devi
Posted Under Orthopaedics, on 12 June 2025

K
Kari Devi
Posted Under Orthopaedics, on 12 June 2025
Write Answer...
D
Dr. Rudrani DholeExpert

Hello Kari Devi ji,

Aapke "van bone dard" ka matlab agar reedh ki haddi (spine) ya kamar ke neeche haddi mein dard se hai, to yeh dikkat kaafi logon ko hoti hai – khaaskar mahilaon mein increasing age, calcium deficiency, ya hormonal badlavon ke karan.

Possible Karan (Causes) ho sakte hain:

  • Vitamin D ya Calcium ki kami

  • Osteoporosis (haddiyan kamzor hona)

  • Arthritis ya Joint inflammation

  • Disc problem ya slip disc

  • Overexertion ya bad posture

Aap kya kar sakti hain:

  1. Calcium & Vitamin D intake – Doodh, dahi, paneer, badam, suraj ki roshni

  2. Mild stretching & physiotherapy – spine-friendly exercises

  3. Hot fermentation (garam paani ki sek)

  4. Pain cream ya mild painkillers – doctor ki salah se

  5. Agar dard zyada din tak rahe ya chalne-mein dikkat ho, to X-ray/MRI aur orthopedic consultation zaroori hai

Kari Devi ji, dard ko ignore na karein – sahi ilaj aur diet se aapko raahat mil sakti hai.

Shubh swasthya ki kaamna ke saath!

Like
Today
Related QuestionsView All

My father has a fracture in his right leg kindly suggest whether surgery can be done in your hospital under Ayushman card or not reply fast thank you

D
Dr. Rudrani DholeExpert

My grandmas age is 70 and she was having immense pain in her knees while walking and doctors have advised for a knee operation. Can it be done with ayushman card in your hospital.

D
Dr. Bhavya GuptaExpert

I met with an accident and, I have knee injury with fracture and Complete ACL tear. Now I want to do operation on it. But my financial background isn't that strong. can I apply Ayushman Bharat (PMJAY) for my operation, to reduce the financial burden of my family

H
HexaHealth TeamExpert