Hello Kari Devi ji,
Aapke "van bone dard" ka matlab agar reedh ki haddi (spine) ya kamar ke neeche haddi mein dard se hai, to yeh dikkat kaafi logon ko hoti hai – khaaskar mahilaon mein increasing age, calcium deficiency, ya hormonal badlavon ke karan.
Vitamin D ya Calcium ki kami
Osteoporosis (haddiyan kamzor hona)
Arthritis ya Joint inflammation
Disc problem ya slip disc
Overexertion ya bad posture
Calcium & Vitamin D intake – Doodh, dahi, paneer, badam, suraj ki roshni
Mild stretching & physiotherapy – spine-friendly exercises
Hot fermentation (garam paani ki sek)
Pain cream ya mild painkillers – doctor ki salah se
Agar dard zyada din tak rahe ya chalne-mein dikkat ho, to X-ray/MRI aur orthopedic consultation zaroori hai
Kari Devi ji, dard ko ignore na karein – sahi ilaj aur diet se aapko raahat mil sakti hai.
Shubh swasthya ki kaamna ke saath!