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Sir mari mummy ji ki kamar mai bahut jyada dard hota hai

A
Angad
Posted Under Orthopaedics, on 14 June 2025
1 Person found this helpful

A
Angad
Posted Under Orthopaedics, on 14 June 2025
1 Person found this helpful
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D
Dr. Bhavya GuptaExpert

Namaste Angad ji,

Aapne bataya ki aapki mummy ji ko kamar mein bahut zyada dard hota hai, jo ki ek common samasya hai lekin kabhi-kabhi ye serious problem bhi ho sakti hai. Sahi diagnosis aur timely treatment zaroori hota hai taaki dard se rahat mil sake.

Kamar Dard ke Sambhav Kaaran:

  • Lumbar spondylosis ya kamar ke joints ki problem

  • Slip disc ya disc bulge

  • Calcium/Vitamin D ki kami

  • Muscle strain ya galat posture

  • Kidney infection (agar dard ek taraf ho aur urine mein dikkat ho)

Helpful Tips & Precautions:

  • Achanak jhukna aur jhatka dena avoid karein

  • Zyada wajan na uthayein, especially floor se

  • Firm mattress par soyen – soft bed se support nahi milta

  • Garam paani se sek (hot compress) din mein 1-2 baar karein

  • Seedha baithna aur lumbar support lena bahut zaroori hai

  • Halka phulka yoga jaise Bhujangasana ya Makarasana – sirf doctor ki salah se

  • Calcium aur Vitamin D ka level check karwayein – zarurat ho to supplement lein

  • Lambi der tak baithna ya letna avoid karein – thoda chalna-phirna jaruri hota hai

👉 Important: Agar dard 1–2 hafte mein kam nahi hota ya pair mein sunpan, jalan, ya weakness mehsoos ho to turant doctor se consult karein – ho sakta hai X-ray ya MRI ki zarurat ho.

Ayushman Card se Free Treatment kaise milega?

Haan ji, agar mummy ji ke paas Ayushman Bharat (PM-JAY) Card hai to aap empanelled hospital mein free treatment ka labh le sakte hain – ismein consultation, test aur zarurat padne par surgery bhi shaamil ho sakti hai.

✅ Hospital list dekhne ke liye yeh link par jayein:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm
(State aur District select karke search karein)


Aap chinta na karein, Angad ji. Jaldi se check-up karwayein, hum aapke saath hain.


Bhagwan se prarthna hai ki aapki mummy ji jald theek ho jaayein. 🙏

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