Namaste Angad ji,
Aapne bataya ki aapki mummy ji ko kamar mein bahut zyada dard hota hai, jo ki ek common samasya hai lekin kabhi-kabhi ye serious problem bhi ho sakti hai. Sahi diagnosis aur timely treatment zaroori hota hai taaki dard se rahat mil sake.
Lumbar spondylosis ya kamar ke joints ki problem
Slip disc ya disc bulge
Calcium/Vitamin D ki kami
Muscle strain ya galat posture
Kidney infection (agar dard ek taraf ho aur urine mein dikkat ho)
Achanak jhukna aur jhatka dena avoid karein
Zyada wajan na uthayein, especially floor se
Firm mattress par soyen – soft bed se support nahi milta
Garam paani se sek (hot compress) din mein 1-2 baar karein
Seedha baithna aur lumbar support lena bahut zaroori hai
Halka phulka yoga jaise Bhujangasana ya Makarasana – sirf doctor ki salah se
Calcium aur Vitamin D ka level check karwayein – zarurat ho to supplement lein
Lambi der tak baithna ya letna avoid karein – thoda chalna-phirna jaruri hota hai
👉 Important: Agar dard 1–2 hafte mein kam nahi hota ya pair mein sunpan, jalan, ya weakness mehsoos ho to turant doctor se consult karein – ho sakta hai X-ray ya MRI ki zarurat ho.
Haan ji, agar mummy ji ke paas Ayushman Bharat (PM-JAY) Card hai to aap empanelled hospital mein free treatment ka labh le sakte hain – ismein consultation, test aur zarurat padne par surgery bhi shaamil ho sakti hai.
✅ Hospital list dekhne ke liye yeh link par jayein:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm
(State aur District select karke search karein)
Aap chinta na karein, Angad ji. Jaldi se check-up karwayein, hum aapke saath hain.
Bhagwan se prarthna hai ki aapki mummy ji jald theek ho jaayein. 🙏