Kamar me pain se pareshan hun

नमस्कार रावसाहेब जाधव सर,

आपण सांगितलेली सांधेदुखी, पाठदुखी आणि कंबरदुखी ही लक्षणं अनेक कारणांनी होऊ शकतात—जसे की विटॅमिन D किंवा B12 ची कमतरता, सांधांचे आजार (जसे की संधिवात), मस्क्युलर स्ट्रेन, किंवा वाढलेले वय.

आराम मिळवण्यासाठी घरगुती उपाय

• गरम पाण्याची पट्टी पाठ आणि कंबरेवर लावावी

• हळद दूध किंवा अद्रकाचा काढा घ्यावा

• हलकी व्यायाम किंवा योगासने जसे की भुजंगासन, मकरासन

• झोपण्याची पोझिशन योग्य ठेवा आणि जास्त वेळ एकाच स्थितीत बसणे टाळा

काय तपासणी करावी:

• Vitamin D, B12, कॅल्शियम, थायरॉईड तपासणी

• संधिवात किंवा कंबरदुखी असल्यास ऑर्थोपेडिक किंवा फिजिओथेरपिस्ट यांचं मत घ्या

जर दुखणे ३–४ आठवड्यांपेक्षा जास्त चालू असेल, तर डॉक्टरांचा सल्ला घ्या.

HexaHealth आपल्याला चांगले हाडाचे डॉक्टर किंवा फिजिओथेरपिस्ट शोधण्यात मदत करू शकते.

आपल्या वेदना लवकर कमी होवोत आणि आरोग्य उत्तम राहो, हीच शुभेच्छा!

Hello Chanchal Ji,

We're sorry to hear you've been experiencing joint and muscle pain for the past 3–4 months. When such pain continues for weeks or months, it's important to identify the root cause so you can get proper relief.

Possible Causes of Long-Term Joint and Muscle Pain

• Vitamin D or B12 deficiency – very common and causes body aches and fatigue

• Arthritis – especially osteoarthritis or rheumatoid arthritis

• Post-viral fatigue, like after COVID or other infections

• Hypothyroidism can cause stiffness, fatigue, and swelling

• Fibromyalgia or age-related wear and tear

What You Should Do To Relieve Joint and Muscle Pain?

1. Get some basic tests done – like Vitamin D, B12, thyroid, ESR, and CRP

2. Consult an orthopaedic or rheumatologist

3. Use warm compresses, do gentle stretches, and avoid long sitting

4. Maintain a balanced diet rich in calcium and protein

Wishing you strength, comfort, and a smooth recovery ahead!

Hi Jawahar,

Cramping in your legs and pain in your back can be caused by several factors. Here are a few possible causes:

1. Varicose veins – Poor blood flow causes leg cramps and discomfort.

2. Sciatica – Irritation of the sciatic nerve, leading to pain in the lower back and radiating down the leg.

3. Muscle fatigue or dehydration – Leading to leg cramps, especially after long periods of standing or physical activity.

4. Spinal issues – Disc problems or nerve compression in the lower back can cause back and leg pain.

5. Circulation issues – Poor circulation can lead to cramping and pain, especially in the legs.

If you’ve already been diagnosed with varicose veins or sciatica, here’s who you should consult based on the diagnosis:

• Varicose veins: Consult a vascular surgeon.

• Sciatica or back pain: You should see an orthopaedic doctor or neurologist.

Precautions

• Avoid prolonged standing or sitting.

• Elevate your legs when resting to improve circulation.

• Practice gentle stretching exercises to relieve cramps.

• Stay hydrated to prevent muscle cramps.

• Maintain a healthy weight to reduce strain on your back.

Next Steps

• Follow up with your doctor for a comprehensive treatment plan.

• If needed, undergo imaging tests (like an MRI for sciatica or an ultrasound for varicose veins).

• Consider physical therapy if recommended.

Wishing you relief and better health ahead! Would you like help finding a specialist or hospital in Mumbai?