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In morning heel pain , not able to walk, full body joint stiffness

D
Divyesh
Posted Under Orthopaedics, on 3 July 2025

D
Divyesh
Posted Under Orthopaedics, on 3 July 2025
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D
Dr. Bhavya GuptaExpert

Hello Divyesh ji,

Aapke lakshan – subah mein heel pain, chalne mein dikkat, aur poore sharir ke joints ka stiff lagna – kuch musculoskeletal conditions ki taraf ishara karte hain. Yahaan kuch sambhavit karan aur agle kadam diye gaye hain:

Sambhavit Karan

  1. Plantar Fasciitis:

    • Subah bed se uthte hi heel mein teekha dard hona iska mukhya lakshan hota hai.

    • Zyada khade rehna ya hard surface par chalna isse badha sakta hai.

  2. Vitamin D Deficiency:

    • Jodon mein dard aur sujan ka ek aam karan hota hai.

    • Din ke shuru mein zyada stiffness mehsoos hoti hai.

  3. Rheumatoid Arthritis / Inflammatory Conditions:

    • Agar stiffness 30 minute se zyada rahti hai to yeh autoimmune issue ho sakta hai.

    • Ismein poore sharir ke joints affect ho sakte hain.

Kya Karna Chahiye

  • Blood Test: Vitamin D, calcium, and inflammatory markers jaise CRP, ESR check karayein.

  • Footwear: Soft sole waale arch-support shoes pehnein.

  • Stretching: Subah halka stretching routine shuru karein.

  • Warm Water Soak: Pairon ko naram garam paani mein 10-15 minute dubaayein.

  • Consultation: Orthopedic ya rheumatologist se consult lena zaroori hai agar pain aur stiffness barh rahi hai.

Agar aap chahen, to HexaHealth aapko nearby orthopedic ya rheumatology specialist ke saath consult karne mein madad kar sakta hai. Jaldi diagnosis lena behtar recovery mein madad karega.

Aapko jald aaram mile – yahi humari shubhkaamna hai!

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