I am 27 years male and unfortunately i got cut in my Achilles Recently I had a operation for Achilles tendon , now it's 37th day after my surgery still I can't place my leg on ground , restricted movement of my ankle ,most important my heel doesn't touch ground ... Is it normal or how can I overcame from this situatio

Dear Akash ji,

Recovering from an Achilles tendon surgery is a gradual journey that often takes several months. At 37 days post-op, it's normal to face limited movement, difficulty placing your foot flat, and your heel not touching the ground yet especially if you're still in the mid-recovery phase.

What You’re Experiencing – Is It Normal?

• Yes, at this stage (Week 5–6), restricted ankle movement and partial weight-bearing are expected

• Heel not touching the ground can happen due to tight calf muscles, tendon stiffness, or swelling

• Most patients begin gradual weight-bearing in a boot and supervised physical therapy during this phase

What You Should Do Now

• Follow your surgeon’s rehab plan strictly, no rushing to walk flat

• Start or continue physiotherapy focused on ankle mobility and calf strength

• Ask your doctor if you can begin heel raises, stretches, or weight transfer exercises

• Avoid walking barefoot or without a boot if not advised

Recovery Timeline Overview

• Weeks 1–4: Non-weight bearing, foot in splint/cast

• Weeks 5–12: Boot therapy, partial weight-bearing, start physiotherapy

• Months 4–6: Most resume daily activities, full weight-bearing begins

• 6–12+ months: Return to sports or high-impact activity

How HexaHealth Can Help

• Connect you with top physiotherapists and ortho doctors in Delhi

• Guide you through the recovery phases and help monitor progress

• Assist with treatment planning under Ayushman Bharat or insurance

Akash ji, what you're facing is part of the normal healing process. But success depends on strict rehab, patience, and guided exercises. You're already on the right path, we’re here to help you complete your recovery confidently.