Due to lack of vitamin d3 bone infection occured having pain in collar bone

Hello Chanchal Ji,

We're sorry to hear you've been experiencing joint and muscle pain for the past 3–4 months. When such pain continues for weeks or months, it's important to identify the root cause so you can get proper relief.

Possible Causes of Long-Term Joint and Muscle Pain

• Vitamin D or B12 deficiency – very common and causes body aches and fatigue

• Arthritis – especially osteoarthritis or rheumatoid arthritis

• Post-viral fatigue, like after COVID or other infections

• Hypothyroidism can cause stiffness, fatigue, and swelling

• Fibromyalgia or age-related wear and tear

What You Should Do To Relieve Joint and Muscle Pain?

1. Get some basic tests done – like Vitamin D, B12, thyroid, ESR, and CRP

2. Consult an orthopaedic or rheumatologist

3. Use warm compresses, do gentle stretches, and avoid long sitting

4. Maintain a balanced diet rich in calcium and protein

Wishing you strength, comfort, and a smooth recovery ahead!

Hi Jawahar,

Cramping in your legs and pain in your back can be caused by several factors. Here are a few possible causes:

1. Varicose veins – Poor blood flow causes leg cramps and discomfort.

2. Sciatica – Irritation of the sciatic nerve, leading to pain in the lower back and radiating down the leg.

3. Muscle fatigue or dehydration – Leading to leg cramps, especially after long periods of standing or physical activity.

4. Spinal issues – Disc problems or nerve compression in the lower back can cause back and leg pain.

5. Circulation issues – Poor circulation can lead to cramping and pain, especially in the legs.

If you’ve already been diagnosed with varicose veins or sciatica, here’s who you should consult based on the diagnosis:

• Varicose veins: Consult a vascular surgeon.

• Sciatica or back pain: You should see an orthopaedic doctor or neurologist.

Precautions

• Avoid prolonged standing or sitting.

• Elevate your legs when resting to improve circulation.

• Practice gentle stretching exercises to relieve cramps.

• Stay hydrated to prevent muscle cramps.

• Maintain a healthy weight to reduce strain on your back.

Next Steps

• Follow up with your doctor for a comprehensive treatment plan.

• If needed, undergo imaging tests (like an MRI for sciatica or an ultrasound for varicose veins).

• Consider physical therapy if recommended.

Wishing you relief and better health ahead! Would you like help finding a specialist or hospital in Mumbai?

Dear Shellyka,

Thank you for sharing your MRI reports — We’ve reviewed them in detail, and here’s a clear explanation of what they indicate:

🩺 MRI Findings Summary:

• You have mild degenerative disc changes in your lower spine (lumbar region).

• A disc bulge at the L5-S1 level is pressing on the nerve roots on both sides (bilateral foraminal encroachment).

• This can explain your symptoms—back pain radiating to arms, weakness in legs, and tailbone discomfort.

What This Means Medically: The disc bulge is likely compressing nerves that travel to your lower limbs, which may be causing the weakness and radiating pain. This condition is common and treatable.

✅ Next Steps for Treatment:

1. Consult a spine specialist (orthopaedic or neurosurgeon)

2. Treatment options may include:

   • Medication for inflammation and nerve pain

   • Physiotherapy to strengthen back and core muscles

   • Posture correction, lifestyle changes, and weight management (if needed)

   • Epidural injections or minimally invasive procedures, if pain is persistent

   • Surgery is only performed in rare, severe, or non-responsive cases

💬 How HexaHealth Can Help You:

• Connect you with the best spine specialists in Ludhiana or nearby cities

• Arrange a second opinion consultation

• Assist with insurance-based treatment options

Your condition is manageable with proper medical guidance, and most patients recover well without surgery if treated early.

Please don’t delay