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Sir Mujhe bhukh kam lagati hai Or pachan kriya thik nhi rahti hai. Mera wait kafi samay se stop h( no increase) Koi best sajetion de?
Hello Vinod ji,
Aapke symptoms – bhukh kam lagna, digestion theek na rehna aur weight na badhna – ko lightly nahi lena chahiye. Yeh pet aur metabolism se judi kisi andaroni dikkat ka sanket ho sakte hain.
Poor digestion (Indigestion) – acidity, gas, bloating ke saath bhukh kam lagti hai
Worm infestation – kabhi kabhi pet ke keede bhukh aur weight dono pe asar karte hain
Liver function issue – bhukh aur energy dono low ho jaate hain
Thyroid imbalance, diabetes ya malabsorption bhi reason ho sakta hai
Stress ya anxiety ka bhi seedha asar digestion aur appetite par padta hai
Pet saf rakhne ke liye har subah ek gila nimbu aur 1 chamach honey gungune paani mein lein
Chhoti meals lein – din mein 4–5 baar halka aur healthy khana khayein
Probiotic food jaise dahi, chaach, aur banana rozana lein
Ajwain + kala namak ko bhunein aur khana ke baad thoda lein
Exercise ya 30-minute walk se digestion sudhar sakta hai
Junk food, smoking, alcohol aur zyada oily cheezein avoid karein
Agar bhukh aur weight mein koi badlav nahi aata
Dard, motions problem ya fatigue zyada ho
To ek gastroenterologist ya general physician ko consult karna zaroori hai.
Doctor ki salah se kuch tests karwaake kaaran pata lagne ke baad hi sahi ilaj lena theek hoga.
Mere sharir mein Dard hoti rahti hai subah uthne mein bahut problem aati hai
Dear Sarbjeet ji,
Subah uthte waqt sharir mein lagataar dard rehna aur stiffness mehsoos hona aksar kisi underlying health condition ka sanket ho sakta hai. Yeh samasya joint, muscle ya nervous system se judi ho sakti hai, aur kabhi-kabhi vitamin deficiencies ya lifestyle habits bhi iska kaaran ban sakte hain.
Vitamin D ya B12 ki kami, jo muscles aur nerves ko prabhavit karti hai
Arthritis (specially rheumatoid arthritis), jisme subah mein joint stiffness hoti hai
Fibromyalgia, jisme poore sharir mein dard aur thakan mehsoos hoti hai
Spine ya back-related problem, jaise spondylitis ya disc issue
Poor sleeping posture ya mattress ka theek na hona
Raat ko sone se pehle halka stretch ya walk karna madadgar ho sakta hai
Din bhar mein paani kaafi matra mein piyen, dehydration se bhi muscles tight ho jaate hain
Calcium, vitamin D aur B12 ka level test karwana useful hoga
Agar dard lagataar bana rahe to specialist (orthopedic ya rheumatologist) se consult zaroor karein
Lambe samay tak body pain rehna ignore nahi karna chahiye — sahi samay par diagnosis se aapko bahut rahat mil sakti hai.
Liver fatty kaise thik karein aap bataye kaun si medicine lena chahiye
Dear Wasim ji,
Fatty liver ek aisi sthiti hai jisme liver ke cells mein charbi jama ho jaati hai. Agar iska samay par dhyan na diya jaaye, to yeh liver damage ya inflammation ka kaaran ban sakta hai. Achhi baat ye hai ki fatty liver lifestyle changes aur proper monitoring se control mein aa sakta hai.
Wasim ji, bina proper consultation aur examination ke hum koi specific medicine recommend nahi kar sakte. Lekin aapke liver ko healthy banaye rakhne ke liye kuch zaroori measures aur treatment steps follow kiye ja sakte hain:
Apna weight gradually reduce karein agar aap overweight hain
Har din 30–45 minutes brisk walk ya physical activity shamil karein
Tel, ghee aur fried food ka istemal minimum rakhein
Alcohol ka consumption bilkul band kar dein
Diet mein green vegetables, seasonal fruits, dal, oats, aur whole grains ko include karein
Sugary drinks, sweets aur processed food avoid karein
Diabetes, BP aur cholesterol control mein rakhein
Liver function test (LFT), ultrasound aur lipid profile jaise tests regular interval par karana chahiye
Doctor ke direction mein vitamins, antioxidants ya liver-supportive supplements liye ja sakte hain
Agar fatty liver ke sath inflammation ya fibrosis paaya jaye to specialist treatment zaroori hota hai
Patna ke top liver specialists ke saath consultation book karna
Required tests jaise ultrasound aur LFT ke liye easy booking
Reports ke basis par personalized treatment aur dietary guidance
Agar insurance hai to cashless diagnosis aur treatment facility
Wasim ji, fatty liver ko lifestyle se reverse kiya ja sakta hai agar aap sahi time par action lein. Aap chahein to HexaHealth ke madhyam se doctor se consult karke apna treatment plan turant shuru kar sakte hain.