My SGOT and SGPT are elevated. What advice would you give me? please suggest....

Hello Mr Narender Kumar,

To control SGOT and SGPT levels, focus on these steps:

1. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. Avoid processed foods, fried foods, and excessive sugar.
3. Reduce or eliminate alcohol consumption, as it can elevate liver enzymes.
4. Engage in regular physical activity to maintain a healthy weight and improve overall liver function.
5. Consult your doctor to review medications that may affect liver enzymes and follow their recommendations.
6. Drink plenty of water to support liver function and detoxification.
7. Minimize exposure to toxins such as chemicals and pollutants that can harm liver health.
8. Regularly check SGOT and SGPT levels through blood tests as recommended by your healthcare provider.

These guidelines can help control SGOT and SGPT levels and promote overall liver health.