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My hb level is 9 . I want to. increase it how

Rakesh

Posted Under Health and Fitness, on 3 October 2023

Rakesh

Posted Under Health and Fitness, on 3 October 2023

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HexaHealth TeamExpert

Hello, Improving your haemoglobin levels is essential for overall health and energy. Here are some steps you can take to increase your Hb levels: 1. Consultation and recommended tests to confirm the reason for low haemoglobin and plan the action accordingly. 2. Dietary changes: • Consume iron-rich foods such as lean red meat, poultry, fish, lentils, beans, tofu, and fortified cereals. • Include foods high in vitamin C, like citrus fruits, strawberries, and bell peppers, as vitamin C helps enhance iron absorption. • Eat dark, leafy greens like spinach and kale, which are good sources of iron. 3. Consider taking iron supplements if your doctor recommends it. Follow their prescribed dosage and guidelines. 4. In some cases, vitamin supplements like B12 or folic acid may be necessary to address underlying deficiencies. 5. Ensure you drink adequate water to support healthy blood production. 6. Certain substances, like caffeine and calcium supplements, can inhibit iron absorption. Try to minimise their consumption when consuming iron-rich foods or supplements. 7. Keep in touch with your healthcare provider and monitor your Hb levels through regular blood tests. This will help track your progress. 8. For a more tailored plan, consult a healthcare provider or dietitian specialising in nutrition and can provide personalised recommendations based on your specific needs and medical history. Remember that increasing your haemoglobin levels can take time, so be patient and consistent with your efforts. Always consult a healthcare professional before making significant dietary changes or starting new supplements, as they can provide guidance tailored to your unique situation. If you have any additional questions or need further assistance, please feel free to ask.