How to gain weight healthily at 19 with a weight of 50 kg?
A
Aanchal
Description
mein 19 saal ki hu mera weight 50 kg h but mujhe kaam karna hai
Write Answer...
H
HexaHealth Team
ExpertHi Aanchal,
Being healthy and strong is more important than a number on the scale. Your appropriate weight is determined by height and BMI (Body Mass Index). Focus on balanced nutrition and regular exercise to stay fit and energetic for your work. Consult a healthcare provider or nutritionist for personalised advice.
1 year ago
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