Is soya chunks good for health

Hello Namit ji,

Yes, soya chunks are good for health and can be a great addition to your diet, especially if you're looking for a high-protein, plant-based food.

Health Benefits of Soya Chunks:

• High in protein: Excellent for muscle building and vegetarians

• Low in fat and cholesterol-free: Supports heart health

• Rich in iron, calcium, and fiber: Good for bones and digestion

• Isoflavones (plant compounds): May support hormonal balance and reduce cholesterol

Things to Keep in Mind:

• Eat in moderation—1–2 servings (25–50g dry weight) a few times a week is safe

• Overconsumption may interfere with thyroid function, especially if you have hypothyroidism

• Choose non-GMO and minimally processed versions when possible

In short, soya chunks are nutritious, affordable, and filling, but like any food, balance is key.

Wishing you a strong, healthy diet ahead! Let us know if you'd like help with a personalized nutrition plan.