I want to reduce my weight without exercise and without changing food habits

Hello Sunny Sharma ji,

Aapke lakshan – chest mein pain, khansi, aur gas – ek saath ho rahe hain, to inke beech connection ho sakta hai. Yahaan aapke liye ek clear aur safe samajh di gayi hai:

Sambhavit Kaaran (Possible Reasons):

1. Acid reflux (GERD) – jab pet ka acid upar chadh jaata hai to:

   • Chest mein jalan ya pain

   • Khansi (specially raat mein)

   • Gas, dakar, ya pet mein fulav

2. Gastritis ya indigestion – khane ke baad heaviness, gas aur chest discomfort hota hai

3. Lung infection ya allergy – agar khansi ke saath balgam ho, to lungs related problem bhi ho sakti hai

4. Muscular pain – kabhi kabhi chest pain pet se nahi, balki muscle strain se bhi hota hai

Kya Karna Chahiye:

• Spicy aur oily food avoid karein

• Heavy khana raat ko na khayein, aur sone se pehle 2–3 ghante ka gap rakhein

• Lukewarm paani ya saunf-ki-chai le sakte hain

• Smoking, alcohol, aur soda waale drinks se bachna chahiye

• Agar khansi 1 week se zyada ho rahi ho ya chest pain bar bar ho, to doctor se consult zaroor karein

We wish you a speedy recovery and good health!

Hello Vinod ji,

Aapke symptoms – bhukh kam lagna, digestion theek na rehna aur weight na badhna – ko lightly nahi lena chahiye. Yeh pet aur metabolism se judi kisi andaroni dikkat ka sanket ho sakte hain.

Kya Karan Ho Sakta Hai?

• Poor digestion (Indigestion) – acidity, gas, bloating ke saath bhukh kam lagti hai

• Worm infestation – kabhi kabhi pet ke keede bhukh aur weight dono pe asar karte hain

• Liver function issue – bhukh aur energy dono low ho jaate hain

• Thyroid imbalance, diabetes ya malabsorption bhi reason ho sakta hai

• Stress ya anxiety ka bhi seedha asar digestion aur appetite par padta hai

Aapke Liye Best Suggestions:

• Pet saf rakhne ke liye har subah ek gila nimbu aur 1 chamach honey gungune paani mein lein

• Chhoti meals lein – din mein 4–5 baar halka aur healthy khana khayein

• Probiotic food jaise dahi, chaach, aur banana rozana lein

• Ajwain + kala namak ko bhunein aur khana ke baad thoda lein

• Exercise ya 30-minute walk se digestion sudhar sakta hai

• Junk food, smoking, alcohol aur zyada oily cheezein avoid karein

Kab Doctor se Milna Chahiye?

• Agar bhukh aur weight mein koi badlav nahi aata

• Dard, motions problem ya fatigue zyada ho
  To ek gastroenterologist ya general physician ko consult karna zaroori hai.

• Doctor ki salah se kuch tests karwaake kaaran pata lagne ke baad hi sahi ilaj lena theek hoga. 

Dear Sarbjeet ji,

Subah uthte waqt sharir mein lagataar dard rehna aur stiffness mehsoos hona aksar kisi underlying health condition ka sanket ho sakta hai. Yeh samasya joint, muscle ya nervous system se judi ho sakti hai, aur kabhi-kabhi vitamin deficiencies ya lifestyle habits bhi iska kaaran ban sakte hain.

Sharir Mein Dard Aur Subah Ki Stiffness Ke Sambhavit Karan

• Vitamin D ya B12 ki kami, jo muscles aur nerves ko prabhavit karti hai

• Arthritis (specially rheumatoid arthritis), jisme subah mein joint stiffness hoti hai

• Fibromyalgia, jisme poore sharir mein dard aur thakan mehsoos hoti hai

• Spine ya back-related problem, jaise spondylitis ya disc issue

• Poor sleeping posture ya mattress ka theek na hona

Aap Kya Kar Sakte Hain

• Raat ko sone se pehle halka stretch ya walk karna madadgar ho sakta hai

• Din bhar mein paani kaafi matra mein piyen, dehydration se bhi muscles tight ho jaate hain

• Calcium, vitamin D aur B12 ka level test karwana useful hoga

• Agar dard lagataar bana rahe to specialist (orthopedic ya rheumatologist) se consult zaroor karein

Lambe samay tak body pain rehna ignore nahi karna chahiye — sahi samay par diagnosis se aapko bahut rahat mil sakti hai.