How I'm increase by body weight any suggestion and tips for me

Hello Prakash Ji,

To gain weight in a healthy way, focus on these tips:

1. Increase Caloric Intake: Aim to consume more calories than you burn by eating nutrient-dense foods.
2. Protein-Rich Foods: To build muscle, include foods like eggs, dairy, lean meats, nuts, and legumes.
3. Healthy Fats and Carbohydrates: Add whole grains, fruits, avocados, and olive oil for extra energy.
4. Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones.
5. Strength Training: Exercise with weights to increase muscle mass rather than just body fat.
6. Stay Hydrated: Drink enough water to keep your body functioning well.

A balanced approach will help you gain weight in a sustainable, healthy way. If you need a customized plan, consider consulting a dietitian or nutritionist!