Depressions, Anxiety

Hello Ashwani ji,

Aapke pitaji ke chalne-firne mein dikkat aur seedha khade na ho paana ek important issue hai, khaaskar unki age 88 years ke hisaab se. Yahaan kuch sambhavit karan aur aapko kya karna chahiye, uske baare mein bataya gaya hai:

Sambhavit Karan (Possible Reasons)

• Age-related muscle weakness (Sarcopenia)

• Arthritis or joint stiffness (especially hip or knee joints)

• Neurological issue (Parkinson’s, stroke effects, or spine-related problems)

• Vitamin D or B12 deficiency

• Postural imbalance or osteoporosis-related spinal changes

Aapko Kya Karna Chahiye

1. Consult a Specialist:

   • Orthopedic doctor: For joint or spine issues

   • Neurologist: If stiffness, tremors, ya balance issues hain

2. Tests Recommended:

   • X-ray (spine/hip/knee)

   • Vitamin D, B12 blood levels

   • Neurological exam if required

3. Daily Care Tips:

   • Unhe support se chalayein (walker ya stick ka use)

   • Slip-free footwear pehnaayein

   • Diet mein calcium, vitamin D, aur protein shamil karein

   • Unko dhoop mein 15–20 min roz baithayein (Vitamin D ke liye)

Treatment with Ayushman Bharat

Agar unke paas Ayushman Bharat card hai, toh free treatment, tests, ya even physiotherapy bhi empanelled hospitals mein mil sakti hai.

Check karein:
https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

(State: Delhi, District: Choose as per locality)

Pitaji ko jald sehat mile – yahi humari shubhkaamna hai!

Hello ji,

Foot cracks and dry skin, especially if it's your first time, can usually be managed well at home—but only after identifying the possible cause. Here’s what you should know:

Possible Causes of Dry, Cracked Heels

• Walking barefoot or wearing open footwear often

• Cold or dry weather

• Long-standing (standing for long hours)

• Not moisturizing feet regularly

• Medical issues like diabetes, eczema, or fungal infection

Regarding Betamethasone Dipropionate

• It is a strong steroid ointment, usually used for inflammatory skin conditions like eczema or psoriasis.

• It’s not recommended for regular cracked skin unless prescribed by a doctor.

• Overuse may thin your skin or worsen fungal infections if present.

➡️ Please consult a dermatologist before applying steroid ointments, especially if unsure of the cause.

Tips to Treat and Prevent Dry, Cracked Heels

1. Soak Feet Daily in lukewarm water for 10–15 minutes

2. Use a pumice stone gently to remove dead skin

3. Apply a thick moisturizer or heel balm (look for urea or lactic acid-based creams)

4. Wear cotton socks at night to lock in moisture

5. Avoid harsh soaps that dry out the skin

6. Stay hydrated and eat vitamin-rich foods (especially Vitamin E)

If the cracks are deep, painful, or show signs of infection (redness, pus, swelling), you should consult a skin specialist.
Wishing you healthy, happy feet soon!

Hello Sunny Sharma ji,

Aapke lakshan – chest mein pain, khansi, aur gas – ek saath ho rahe hain, to inke beech connection ho sakta hai. Yahaan aapke liye ek clear aur safe samajh di gayi hai:

Sambhavit Kaaran (Possible Reasons):

1. Acid reflux (GERD) – jab pet ka acid upar chadh jaata hai to:

   • Chest mein jalan ya pain

   • Khansi (specially raat mein)

   • Gas, dakar, ya pet mein fulav

2. Gastritis ya indigestion – khane ke baad heaviness, gas aur chest discomfort hota hai

3. Lung infection ya allergy – agar khansi ke saath balgam ho, to lungs related problem bhi ho sakti hai

4. Muscular pain – kabhi kabhi chest pain pet se nahi, balki muscle strain se bhi hota hai

Kya Karna Chahiye:

• Spicy aur oily food avoid karein

• Heavy khana raat ko na khayein, aur sone se pehle 2–3 ghante ka gap rakhein

• Lukewarm paani ya saunf-ki-chai le sakte hain

• Smoking, alcohol, aur soda waale drinks se bachna chahiye

• Agar khansi 1 week se zyada ho rahi ho ya chest pain bar bar ho, to doctor se consult zaroor karein

We wish you a speedy recovery and good health!