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Depressions, Anxiety

J
Jaynandan Kumar Yadav
Posted Under Health and Fitness, on 11 October 2024
1 Person found this helpful

J
Jaynandan Kumar Yadav
Posted Under Health and Fitness, on 11 October 2024
1 Person found this helpful
Write Answer...
H
HexaHealth TeamExpert

Hi Jaynandan,

Thank you for reaching out. Depression and anxiety are common but serious mental health conditions. Here are a few steps that might help:

  1. Talk to a Professional: It's essential to consult with a mental health expert, such as a psychiatrist or psychologist, who can guide you through therapy or medication if needed.
  2. Practice Self-care: Try incorporating stress-relief techniques like regular exercise, mindfulness, deep breathing, or journaling.
  3. Stay Connected: Talk to friends, family, or support groups. Sharing how you feel can reduce the burden.

We’re here to support you on your journey to better health!

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6 months ago
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